Receta Grilled Eggplant - Detailed Nutritional Facts
Amount Per Serving
5 servings in recipe |
eggplants
281.83g |
onion
27.0g |
garlic
2.61g |
basil
0.06g |
romano cheese
5.68g |
oregano
0.0g |
pepper
19.52g |
olive oil
0.0g |
balsamic vinegar
0.0g |
honey
5.6g |
olive oil
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.85 | 0.3 | 0.17 | 0.0 | 1.81 | n/a | 0.19 | n/a | n/a | 0.02 | n/a | 5.33 | 26.65 |
Total Fat (g) | 0.54 | 0.03 | 0.01 | 0.0 | 1.53 | n/a | 0.06 | n/a | n/a | 0.0 | n/a | 2.16 | 10.8 |
Carbohydrates (g) | 16.06 | 2.52 | 0.86 | 0.0 | 0.21 | n/a | 1.18 | n/a | n/a | 4.61 | n/a | 25.45 | 127.25 |
Ash (g) | 1.97 | 0.09 | 0.04 | 0.0 | 0.38 | n/a | 0.09 | n/a | n/a | 0.01 | n/a | 2.59 | 12.95 |
Calories (kcal) | 67.639 | 10.8 | 3.889 | 0.015 | 21.982 | n/a | 6.05 | n/a | n/a | 17.024 | n/a | 127.398 | 636.99 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.27 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.05 | n/a | 0.32 | 1.6 |
Glucose (dextrose) (g) | n/a | 0.53 | n/a | 0.0 | n/a | n/a | 0.38 | n/a | n/a | 2.0 | n/a | 2.91 | 14.55 |
Fructose (g) | n/a | 0.35 | n/a | 0.0 | n/a | n/a | 0.44 | n/a | n/a | 2.29 | n/a | 3.08 | 15.4 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.08 | n/a | 0.08 | 0.4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 260.44 | 24.06 | 1.53 | 0.06 | 1.76 | n/a | 18.0 | n/a | n/a | 0.96 | n/a | 306.79 | 1533.95 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 6.62 | 1.14 | 0.03 | 0.0 | 0.04 | n/a | 0.82 | n/a | n/a | 4.6 | n/a | 13.25 | 66.25 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.17 | n/a | 0.17 | 0.85 |
Dietary Fiber (g) | 9.6 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 10.5 | 52.5 |
Calcium (mg) | 25.365 | 6.21 | 4.724 | 0.113 | 60.435 | n/a | 1.366 | n/a | n/a | 0.336 | n/a | 98.549 | 492.745 |
Iron (mg) | 0.68 | 0.06 | 0.04 | 0.0 | 0.04 | n/a | 0.08 | n/a | n/a | 0.02 | n/a | 0.93 | 4.65 |
Magnesium (mg) | 39.456 | 2.7 | 0.653 | 0.041 | 2.329 | n/a | 2.342 | n/a | n/a | 0.112 | n/a | 47.632 | 238.16 |
Phosphorus (mg) | 70.457 | 7.83 | 3.993 | 0.036 | 43.168 | n/a | 5.074 | n/a | n/a | 0.224 | n/a | 130.782 | 653.91 |
Potassium (mg) | 648.205 | 39.42 | 10.466 | 0.189 | 4.885 | n/a | 41.179 | n/a | n/a | 2.912 | n/a | 747.255 | 3736.275 |
Sodium (mg) | 5.637 | 1.08 | 0.444 | 0.003 | 68.16 | n/a | 0.781 | n/a | n/a | 0.224 | n/a | 76.327 | 381.635 |
Zinc (mg) | 0.45 | 0.05 | 0.03 | 0.0 | 0.15 | n/a | 0.05 | n/a | n/a | 0.01 | n/a | 0.74 | 3.7 |
Copper (mg) | 0.225 | 0.011 | 0.008 | 0.0 | 0.002 | n/a | 0.004 | n/a | n/a | 0.002 | n/a | 0.252 | 1.26 |
Manganese (mg) | 0.705 | 0.035 | 0.044 | 0.001 | 0.001 | n/a | 0.021 | n/a | n/a | 0.004 | n/a | 0.811 | 4.055 |
Selenium (mcg) | 0.8 | 0.1 | 0.4 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | 11.0 |
Vitamin A, IU (IU) | 76.094 | 0.54 | 0.235 | 3.376 | 23.572 | n/a | 611.046 | n/a | n/a | 0.0 | n/a | 714.862 | 3574.31 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.112 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.112 | 25.56 |
Vitamin A, RAE (mcg_RAE) | 2.818 | 0.0 | 0.0 | 0.169 | 5.453 | n/a | 30.64 | n/a | n/a | 0.0 | n/a | 39.08 | 195.4 |
Beta Carotene (mcg) | 45.093 | 0.27 | 0.131 | 2.011 | 3.919 | n/a | 316.94 | n/a | n/a | 0.0 | n/a | 368.363 | 1841.815 |
Vitamin E (mg) | 0.85 | 0.01 | 0.0 | 0.0 | 0.01 | n/a | 0.31 | n/a | n/a | 0.0 | n/a | 1.17 | 5.85 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.08 | 0.418 | 3.616 | 0.0 | n/a | 9.953 | n/a | n/a | 0.0 | n/a | 15.067 | 75.335 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.05 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.15 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 6.2 | 2.0 | 0.8 | 0.0 | 0.0 | n/a | 24.9 | n/a | n/a | 0.0 | n/a | 34.0 | 170.0 |
Thiamin (mg) | 0.113 | 0.014 | 0.005 | 0.0 | 0.002 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.144 | 0.72 |
Riboflavin (mg) | 0.113 | 0.008 | 0.003 | 0.0 | 0.021 | n/a | 0.018 | n/a | n/a | 0.002 | n/a | 0.165 | 0.825 |
Niacin (mg) | 1.832 | 0.032 | 0.018 | 0.001 | 0.005 | n/a | 0.191 | n/a | n/a | 0.007 | n/a | 2.086 | 10.43 |
Pantothenic acid (mg) | 0.789 | 0.032 | 0.016 | 0.0 | 0.024 | n/a | 0.062 | n/a | n/a | 0.004 | n/a | 0.928 | 4.64 |
Vitamin B-6 (mg) | 0.225 | 0.032 | 0.032 | 0.0 | 0.005 | n/a | 0.057 | n/a | n/a | 0.001 | n/a | 0.353 | 1.765 |
Folate (mcg) | 62.002 | 5.13 | 0.078 | 0.044 | 0.398 | n/a | 8.977 | n/a | n/a | 0.112 | n/a | 76.741 | 383.705 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.06 | 0.3 |
Choline (mg) | 19.4 | 1.6 | 0.6 | 0.0 | 0.9 | n/a | 1.1 | n/a | n/a | 0.1 | n/a | 23.8 | 119.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.028 | 0.003 | 0.002 | 0.0 | 0.024 | n/a | 0.002 | n/a | n/a | 0.0 | n/a | 0.059 | 0.295 |
Threonine (g) | 0.113 | 0.005 | 0.004 | 0.0 | 0.066 | n/a | 0.008 | n/a | n/a | 0.0 | n/a | 0.197 | 0.985 |
Isoleucine (g) | 0.141 | 0.003 | 0.006 | 0.0 | 0.096 | n/a | 0.004 | n/a | n/a | 0.001 | n/a | 0.25 | 1.25 |
Leucine (g) | 0.169 | 0.008 | 0.008 | 0.0 | 0.174 | n/a | 0.008 | n/a | n/a | 0.001 | n/a | 0.368 | 1.84 |
Lysine (g) | 0.141 | 0.011 | 0.007 | 0.0 | 0.167 | n/a | 0.008 | n/a | n/a | 0.001 | n/a | 0.334 | 1.67 |
Methionine (g) | 0.028 | 0.0 | 0.002 | 0.0 | 0.048 | n/a | 0.002 | n/a | n/a | 0.0 | n/a | 0.081 | 0.405 |
Cystine (g) | 0.028 | 0.0 | 0.002 | 0.0 | 0.012 | n/a | 0.004 | n/a | n/a | 0.0 | n/a | 0.046 | 0.23 |
Phenylalanine (g) | 0.113 | 0.008 | 0.005 | 0.0 | 0.097 | n/a | 0.01 | n/a | n/a | 0.001 | n/a | 0.233 | 1.165 |
Tyrosine (g) | 0.085 | 0.003 | 0.002 | 0.0 | 0.101 | n/a | 0.002 | n/a | n/a | 0.001 | n/a | 0.193 | 0.965 |
Valine (g) | 0.141 | 0.005 | 0.008 | 0.0 | 0.124 | n/a | 0.006 | n/a | n/a | 0.001 | n/a | 0.284 | 1.42 |
Arginine (g) | 0.169 | 0.027 | 0.016 | 0.0 | 0.066 | n/a | 0.008 | n/a | n/a | 0.001 | n/a | 0.287 | 1.435 |
Histidine (g) | 0.056 | 0.003 | 0.003 | 0.0 | 0.07 | n/a | 0.004 | n/a | n/a | 0.0 | n/a | 0.136 | 0.68 |
Alanine (g) | 0.141 | 0.005 | 0.003 | 0.0 | 0.053 | n/a | 0.006 | n/a | n/a | 0.001 | n/a | 0.209 | 1.045 |
Aspartic acid (g) | 0.451 | 0.024 | 0.013 | 0.0 | 0.113 | n/a | 0.055 | n/a | n/a | 0.002 | n/a | 0.658 | 3.29 |
Glutamic acid (g) | 0.535 | 0.07 | 0.021 | 0.0 | 0.415 | n/a | 0.041 | n/a | n/a | 0.001 | n/a | 1.084 | 5.42 |
Glycine (g) | 0.113 | 0.008 | 0.005 | 0.0 | 0.031 | n/a | 0.006 | n/a | n/a | 0.001 | n/a | 0.164 | 0.82 |
Proline (g) | 0.113 | 0.003 | 0.003 | 0.0 | 0.211 | n/a | 0.004 | n/a | n/a | 0.005 | n/a | 0.338 | 1.69 |
Serine (g) | 0.113 | 0.005 | 0.005 | 0.0 | 0.105 | n/a | 0.01 | n/a | n/a | 0.001 | n/a | 0.238 | 1.19 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.907 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.907 | 29.535 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.085 | 0.011 | 0.002 | 0.0 | 0.972 | n/a | 0.006 | n/a | n/a | 0.0 | n/a | 1.076 | 5.38 |
Phytosterols (mg) | 19.728 | 4.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.778 | 118.89 |
Monounsaturated Fat (g) | 0.056 | 0.003 | 0.0 | 0.0 | 0.445 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.505 | 2.525 |
Polyunsaturated (g) | 0.225 | 0.005 | 0.007 | 0.0 | 0.034 | n/a | 0.014 | n/a | n/a | 0.0 | n/a | 0.285 | 1.425 |