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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Grnd cumin Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplant
92.75g 		jack cheese
85.05g 		Total Per Serving Total for Recipe
Protein (g) 0.94 20.82 21.76 87.04
Total Fat (g) 0.18 25.75 25.93 103.72
Carbohydrates (g) 5.29 0.58 5.86 23.44
Ash (g) 0.65 n/a 0.65 2.6
Calories (kcal) 22.259 317.237 339.495 1357.98
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 85.71 34.88 120.58 482.32
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.43 2.6 10.4
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.0 3.2 12.8
Calcium (mg) 8.347 634.473 642.82 2571.28
Iron (mg) 0.22 0.61 0.83 3.32
Magnesium (mg) 12.984 22.964 35.948 143.792
Phosphorus (mg) 23.186 377.622 400.808 1603.232
Potassium (mg) 213.314 68.891 282.204 1128.816
Sodium (mg) 1.855 455.868 457.723 1830.892
Zinc (mg) 0.15 2.55 2.7 10.8
Copper (mg) 0.074 0.026 0.1 0.4
Manganese (mg) 0.232 n/a 0.232 0.928
Selenium (mcg) 0.3 12.3 12.6 50.4
Vitamin A, IU (IU) 25.041 n/a 25.041 100.164
Retinol (mcg) 0.0 163.296 163.296 653.184
Vitamin A, RAE (mcg_RAE) 0.927 168.399 169.326 677.304
Beta Carotene (mcg) 14.839 66.339 81.178 324.712
Vitamin E (mg) 0.28 0.22 0.5 2.0
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 2.0 8.0
Thiamin (mg) 0.037 0.017 0.054 0.216
Riboflavin (mg) 0.037 0.332 0.369 1.476
Niacin (mg) 0.603 0.077 0.679 2.716
Pantothenic acid (mg) 0.26 n/a 0.26 1.04
Vitamin B-6 (mg) 0.074 0.068 0.142 0.568
Folate (mcg) 20.404 15.309 35.713 142.852
Vitamin B-12 (mcg) 0.0 0.71 0.71 2.84
Choline (mg) 6.4 13.1 19.5 78.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a 0.009 0.036
Threonine (g) 0.037 n/a 0.037 0.148
Isoleucine (g) 0.046 n/a 0.046 0.184
Leucine (g) 0.056 n/a 0.056 0.224
Lysine (g) 0.046 n/a 0.046 0.184
Methionine (g) 0.009 n/a 0.009 0.036
Cystine (g) 0.009 n/a 0.009 0.036
Phenylalanine (g) 0.037 n/a 0.037 0.148
Tyrosine (g) 0.028 n/a 0.028 0.112
Valine (g) 0.046 n/a 0.046 0.184
Arginine (g) 0.056 n/a 0.056 0.224
Histidine (g) 0.019 n/a 0.019 0.076
Alanine (g) 0.046 n/a 0.046 0.184
Aspartic acid (g) 0.148 n/a 0.148 0.592
Glutamic acid (g) 0.176 n/a 0.176 0.704
Glycine (g) 0.037 n/a 0.037 0.148
Proline (g) 0.037 n/a 0.037 0.148
Serine (g) 0.037 n/a 0.037 0.148
Cholesterol (mg) 0.0 75.695 75.695 302.78
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 16.219 16.247 64.988
Phytosterols (mg) 6.492 n/a 6.492 25.968
Monounsaturated Fat (g) 0.019 7.442 7.46 29.84
Polyunsaturated (g) 0.074 0.765 0.84 3.36