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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Escolar fillets - (4 fillets)
1 Tbsp. Worcestershire sauce Salt to taste Freshly-grnd black pepper to taste
1/4 c. Grated Parmigiano-Reggiano cheese
2 Tbsp. Brunoise red peppers
2 Tbsp. Brunoise yellow peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		shallots
4.4g 		garlic
1.85g 		crawfish tails
113.4g 		cream
60.0g 		crystal
3.7g 		butter
3.55g 		onions
6.0g 		arugula
2.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.12 16.84 1.23 0.01 0.03 0.11 0.06 18.51 74.04
Total Fat (g) 10.13 0.0 0.01 1.1 22.2 0.0 2.88 0.01 0.02 36.35 145.4
Carbohydrates (g) 0.0 0.74 0.61 0.0 1.67 3.06 0.0 0.44 0.09 6.61 26.44
Ash (g) 0.0 0.04 0.03 1.13 0.27 0.01 0.0 0.05 0.03 1.56 6.24
Calories (kcal) 89.505 3.168 2.755 81.646 207.0 11.906 25.454 1.92 0.6 423.953 1695.812
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.51 1.08 95.31 34.63 0.62 0.64 5.39 2.2 143.38 573.52
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.02 n/a 0.07 2.98 0.0 0.14 0.05 3.26 13.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.3 1.2
Calcium (mg) 0.101 1.628 3.346 28.349 39.0 0.666 0.852 4.32 3.84 82.102 328.408
Iron (mg) 0.06 0.05 0.03 0.62 0.02 0.01 0.0 0.09 0.04 0.91 3.64
Magnesium (mg) 0.0 0.924 0.462 34.019 4.2 0.148 0.071 1.2 1.128 42.152 168.608
Phosphorus (mg) 0.0 2.64 2.829 247.207 37.2 0.185 0.852 2.22 1.248 294.38 1177.52
Potassium (mg) 0.101 14.696 7.413 295.967 45.0 2.071 0.852 16.56 8.856 391.517 1566.068
Sodium (mg) 0.203 0.528 0.314 70.306 22.8 3.624 0.391 0.96 0.648 99.773 399.092
Zinc (mg) 0.0 0.02 0.02 1.15 0.14 0.0 0.0 0.02 0.01 1.36 5.44
Copper (mg) 0.0 0.004 0.006 0.272 0.006 0.001 0.001 0.005 0.002 0.296 1.184
Manganese (mg) 0.0 0.013 0.031 0.17 0.0 0.004 0.0 0.01 0.008 0.235 0.94
Selenium (mcg) 0.0 0.1 0.3 32.2 0.3 0.0 0.0 0.0 0.0 32.9 131.6
Vitamin A, IU (IU) 0.0 52.36 0.166 56.699 882.0 0.703 88.715 59.82 56.952 1197.414 4789.656
Retinol (mcg) 0.0 0.0 0.0 17.01 243.0 0.0 23.821 0.0 0.0 283.83 1135.32
Vitamin A, RAE (mcg_RAE) 0.0 2.64 0.0 17.01 246.6 0.037 24.282 3.0 2.856 296.425 1185.7
Beta Carotene (mcg) 0.0 n/a 0.092 n/a 43.2 0.333 5.609 35.88 34.176 119.29 477.16
Vitamin E (mg) 1.45 n/a 0.0 n/a 0.64 0.0 0.08 0.03 0.01 2.22 8.88
Vitamin D (IU) n/a n/a n/a n/a 31.2 n/a n/a n/a n/a 31.2 124.8
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.296 n/a 0.0 0.407 0.0 68.22 85.32 154.243 616.972
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.6 0.6 0.4 0.0 0.0 1.1 0.4 3.3 13.2
Thiamin (mg) 0.0 0.003 0.004 0.057 0.012 0.0 0.0 0.004 0.001 0.08 0.32
Riboflavin (mg) 0.0 0.001 0.002 0.034 0.066 0.0 0.001 0.005 0.002 0.111 0.444
Niacin (mg) 0.0 0.009 0.013 2.121 0.024 0.0 0.001 0.032 0.007 2.207 8.828
Pantothenic acid (mg) 0.0 0.013 0.011 0.646 0.156 n/a 0.004 0.005 0.011 0.845 3.38
Vitamin B-6 (mg) 0.0 0.015 0.023 0.091 0.018 0.0 0.0 0.004 0.002 0.152 0.608
Folate (mcg) 0.0 1.496 0.055 34.019 2.4 0.0 0.107 3.84 2.328 44.245 176.98
Vitamin B-12 (mcg) 0.0 n/a 0.0 2.38 0.11 0.0 0.01 0.0 0.0 2.5 10.0
Choline (mg) 0.0 n/a 0.4 n/a 10.1 0.1 0.7 0.3 0.4 12.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.238 0.018 n/a 0.0 0.001 n/a 0.26 1.04
Threonine (g) 0.0 0.004 0.003 0.68 0.054 n/a 0.001 0.004 n/a 0.747 2.988
Isoleucine (g) 0.0 0.005 0.004 0.816 0.072 n/a 0.002 0.005 n/a 0.904 3.616
Leucine (g) 0.0 0.007 0.006 1.338 0.12 n/a 0.003 0.007 n/a 1.48 5.92
Lysine (g) 0.0 0.006 0.005 1.463 0.096 n/a 0.002 0.005 n/a 1.577 6.308
Methionine (g) 0.0 0.001 0.001 0.476 0.03 n/a 0.001 0.001 n/a 0.511 2.044
Cystine (g) 0.0 n/a 0.001 0.193 0.012 n/a 0.0 n/a n/a 0.206 0.824
Phenylalanine (g) 0.0 0.004 0.003 0.714 0.06 n/a 0.001 0.004 n/a 0.786 3.144
Tyrosine (g) 0.0 0.003 0.001 0.556 0.06 n/a 0.001 0.003 n/a 0.625 2.5
Valine (g) 0.0 0.005 0.005 0.794 0.084 n/a 0.002 0.005 n/a 0.895 3.58
Arginine (g) 0.0 0.008 0.012 1.474 0.042 n/a 0.001 0.008 n/a 1.545 6.18
Histidine (g) 0.0 0.002 0.002 0.34 0.036 n/a 0.001 0.002 n/a 0.382 1.528
Alanine (g) 0.0 0.005 0.002 0.953 0.042 n/a 0.001 0.005 n/a 1.008 4.032
Aspartic acid (g) 0.0 0.01 0.009 1.735 0.096 n/a 0.002 0.01 n/a 1.862 7.448
Glutamic acid (g) 0.0 0.023 0.015 2.869 0.258 n/a 0.006 0.023 n/a 3.194 12.776
Glycine (g) 0.0 0.005 0.004 1.009 0.024 n/a 0.001 0.005 n/a 1.048 4.192
Proline (g) 0.0 0.007 0.002 0.556 0.12 n/a 0.003 0.007 n/a 0.695 2.78
Serine (g) 0.0 0.005 0.004 0.658 0.066 n/a 0.002 0.005 n/a 0.739 2.956
Cholesterol (mg) 0.0 0.0 0.0 121.335 82.2 0.0 7.633 0.0 0.0 211.168 844.672
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.398 0.001 0.002 0.181 13.818 0.0 1.824 0.002 0.002 17.228 68.912
Phytosterols (mg) 22.376 0.22 n/a n/a n/a n/a n/a n/a n/a 22.596 90.384
Monounsaturated Fat (g) 7.387 0.0 0.0 0.204 6.414 0.0 0.746 0.002 0.001 14.756 59.024
Polyunsaturated (g) 1.065 0.002 0.005 0.352 0.822 0.001 0.108 0.004 0.008 2.366 9.464