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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yogurt
40.83g 		coriander
0.83g 		cardamom
0.48g 		pepper
0.35g 		salt
1.0g 		lemon juice
7.63g 		whitefish
85.05g 		dill
0.11g 		Total Per Serving Total for Recipe
Protein (g) 2.34 0.1 0.05 0.04 0.0 0.03 19.9 0.0 22.47 134.82
Total Fat (g) 0.07 0.15 0.03 0.01 0.0 0.0 0.79 0.0 1.06 6.36
Carbohydrates (g) 3.14 0.46 0.33 0.23 0.0 0.66 0.0 0.01 4.82 28.92
Ash (g) n/a 0.05 0.03 0.02 1.0 0.02 4.3 0.0 5.42 32.52
Calories (kcal) 22.867 2.483 1.503 0.893 0.0 1.906 91.854 0.047 121.553 729.318
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 34.8 0.07 0.04 0.04 0.0 6.92 60.24 0.09 102.21 613.26
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.14 n/a n/a 0.0 0.0 0.18 0.0 n/a 3.32 19.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 81.258 5.908 1.851 1.53 0.24 0.534 15.309 0.227 106.857 641.142
Iron (mg) 0.04 0.14 0.07 0.1 0.0 0.0 0.43 0.01 0.78 4.68
Magnesium (mg) 7.758 2.75 1.107 0.679 0.01 0.458 19.562 0.06 32.383 194.298
Phosphorus (mg) 64.108 3.408 0.86 0.606 0.0 0.458 112.266 0.072 181.778 1090.668
Potassium (mg) 104.125 10.558 5.409 4.407 0.08 9.455 359.762 0.806 494.6 2967.6
Sodium (mg) 31.442 0.292 0.087 0.154 387.58 0.076 866.66 0.067 1286.357 7718.142
Zinc (mg) 0.4 0.04 0.04 0.0 0.0 0.0 0.42 0.0 0.9 5.4
Copper (mg) 0.008 0.008 0.002 0.004 0.0 0.002 0.272 0.0 0.297 1.782
Manganese (mg) n/a 0.016 0.135 0.02 0.001 0.001 0.026 0.001 0.2 1.2
Selenium (mcg) 1.5 0.2 n/a 0.0 0.0 0.0 11.5 n/a 13.2 79.2
Vitamin A, IU (IU) n/a 0.0 0.0 1.047 0.0 1.525 161.595 8.424 172.591 1035.546
Retinol (mcg) 0.817 0.0 0.0 0.0 0.0 0.0 48.479 0.0 49.295 295.77
Vitamin A, RAE (mcg_RAE) 0.817 0.0 0.0 0.053 0.0 0.076 48.479 0.421 49.845 299.07
Beta Carotene (mcg) 0.0 n/a n/a 0.546 0.0 0.229 0.0 n/a 0.775 4.65
Vitamin E (mg) 0.0 n/a n/a 0.0 0.0 0.01 0.17 n/a 0.18 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.021 0.0 0.0 0.0 n/a 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.718 0.0 0.686 0.0 n/a 1.404 8.424
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.2 0.1 0.1 0.0 3.5 0.0 0.1 4.3 25.8
Thiamin (mg) 0.02 0.002 0.001 0.0 0.0 0.002 0.026 0.0 0.052 0.312
Riboflavin (mg) 0.094 0.002 0.001 0.001 0.0 0.001 0.085 0.0 0.184 1.104
Niacin (mg) 0.049 0.018 0.005 0.004 0.0 0.008 2.041 0.002 2.127 12.762
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.008 0.085 0.0 0.093 0.558
Vitamin B-6 (mg) 0.02 n/a 0.001 0.001 0.0 0.004 0.332 0.0 0.358 2.148
Folate (mcg) 4.9 0.0 n/a 0.035 0.0 0.991 5.954 0.164 12.043 72.258
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.0 0.0 0.0 2.77 0.0 3.02 18.12
Choline (mg) 6.2 n/a n/a 0.0 0.0 0.4 80.8 n/a 87.4 524.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a 0.221 0.0 0.221 1.326
Threonine (g) n/a n/a n/a n/a 0.0 n/a 0.876 0.0 0.876 5.256
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a 0.919 0.0 0.919 5.514
Leucine (g) n/a n/a n/a n/a 0.0 n/a 1.616 0.0 1.616 9.696
Lysine (g) n/a n/a n/a n/a 0.0 n/a 1.829 0.0 1.829 10.974
Methionine (g) n/a n/a n/a n/a 0.0 n/a 0.587 0.0 0.587 3.522
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.213 0.0 0.213 1.278
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a 0.774 0.0 0.774 4.644
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a 0.672 0.0 0.672 4.032
Valine (g) n/a n/a n/a n/a 0.0 n/a 1.029 0.0 1.029 6.174
Arginine (g) n/a n/a n/a n/a 0.0 n/a 1.191 0.0 1.191 7.146
Histidine (g) n/a n/a n/a n/a 0.0 n/a 0.587 0.0 0.587 3.522
Alanine (g) n/a n/a n/a n/a 0.0 n/a 1.208 0.0 1.208 7.248
Aspartic acid (g) n/a n/a n/a n/a 0.0 n/a 2.041 0.0 2.042 12.252
Glutamic acid (g) n/a n/a n/a n/a 0.0 n/a 2.968 0.0 2.969 17.814
Glycine (g) n/a n/a n/a n/a 0.0 n/a 0.953 0.0 0.953 5.718
Proline (g) n/a n/a n/a n/a 0.0 n/a 0.706 0.0 0.706 4.236
Serine (g) n/a n/a n/a n/a 0.0 n/a 0.816 0.0 0.817 4.902
Cholesterol (mg) 0.817 0.0 0.0 0.0 0.0 0.0 28.067 0.0 28.883 173.298
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.008 0.003 0.003 0.0 0.0 0.196 0.0 0.26 1.56
Phytosterols (mg) n/a 0.383 0.222 0.322 0.0 n/a n/a n/a 0.928 5.568
Monounsaturated Fat (g) 0.02 0.113 0.004 0.004 0.0 0.0 0.238 0.001 0.38 2.28
Polyunsaturated (g) 0.004 0.015 0.002 0.004 0.0 0.0 0.247 0.0 0.271 1.626