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Ingredientes
- 1 c. Nonfat or possibly low-fat yogurt
- 1 Tbsp. Grnd coriander
- 1/2 Tbsp. Grnd cardamom
- 1 tsp Freshly grnd black pepper
- 1 tsp Salt
- 3 Tbsp. Fresh lemon juice
- 6 x 5- to 6-oz fillets of a hard whitefish, such as cod, halibut, flounder, sea bass, or possibly swordfish
- 2 Tbsp. Minced dill (optional) for garnish
Direcciones
- (... Grilled fish in a simple yogurt marinade which makes an enormous difference in moisture and flavor, with the easily obtained but slightly exotic spices cardamom and coriander, common in Turkey.CORBY)
- As the Turks, Greeks, and Indians know, yogurt makes a great marinade for fish or possibly chicken. It tenderizes as it seasons, and provides a tart balance for the sweet spices. This is an ideal dish for a busy day when you have a great desire for flavor but little time to cook.
- Combine all of the ingredients and marinate the fish fillets for 3 to 6 hrs.
- Preheat the broiler or possibly make a charcoal fire. Wipe off excess marinade, brush the fish lightly with oil, and sprinkle with salt and pepper.
- Broil or possibly grill for about 4 min per side.
- Garnish with minced dill, if you like, and serve with a lemon wedge.
- You may also cook the fish on a lightly oiled baking sheet in a 400 degree oven for about 12 min, or possibly till done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 6 servings | |
| Calories 122 | |
| Calories from Fat 9 | 7% |
| Total Fat 1.06g | 1% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 1286mg | 54% |
| Potassium 495mg | 14% |
| Total Carbs 4.82g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 3.32g | 2% |
| Protein 22.47g | 36% |
