Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Chinese 5-spice pwdr - (to 1)
1/8 tsp freshly-grnd black pepper
2 lrg garlic cloves pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lime peel
0.75g 		lime juice
11.35g 		ginger
1.86g 		sugar
0.53g 		salt
0.75g 		oil
2.25g 		salmon steaks
113.4g 		spinach
40.82g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.05 0.03 0.0 0.0 0.0 22.96 1.17 24.22 96.88
Total Fat (g) 0.0 0.01 0.01 0.0 0.0 2.25 13.3 0.16 15.73 62.92
Carbohydrates (g) 0.12 0.96 0.33 0.52 0.0 0.0 0.0 1.48 3.41 13.64
Ash (g) 0.0 0.04 0.01 0.0 0.75 0.0 1.42 0.7 2.92 11.68
Calories (kcal) 0.353 2.836 1.488 2.032 0.0 19.89 212.053 9.39 248.041 992.164
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a 0.0 0.03 0.08 0.32
Glucose (dextrose) (g) n/a 0.07 n/a n/a n/a n/a 0.0 0.04 0.11 0.44
Fructose (g) n/a 0.07 n/a n/a n/a n/a 0.0 0.06 0.13 0.52
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.61 10.3 1.47 0.0 0.0 0.0 74.8 37.31 124.49 497.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.19 0.03 0.52 0.0 0.0 0.0 0.17 0.95 3.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.04 0.16
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.1 4.4
Calcium (mg) 1.005 1.588 0.298 0.005 0.18 0.0 47.627 40.416 91.119 364.476
Iron (mg) 0.01 0.01 0.01 0.0 0.0 0.0 0.9 1.11 2.03 8.12
Magnesium (mg) 0.113 0.908 0.8 0.0 0.008 0.0 27.215 32.251 61.294 245.176
Phosphorus (mg) 0.09 1.588 0.632 0.0 0.0 0.0 235.867 20.004 258.181 1032.724
Potassium (mg) 1.2 13.274 7.719 0.011 0.06 0.0 419.571 227.798 669.632 2678.528
Sodium (mg) 0.045 0.227 0.242 0.0 290.685 0.0 54.431 32.251 377.88 1511.52
Zinc (mg) 0.0 0.01 0.01 0.0 0.0 0.0 0.59 0.22 0.82 3.28
Copper (mg) 0.001 0.003 0.004 0.0 0.0 0.0 n/a 0.053 0.062 0.248
Manganese (mg) n/a 0.002 0.004 0.0 0.001 n/a n/a 0.367 0.375 1.5
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 35.2 0.4 35.6 142.4
Vitamin A, IU (IU) 0.375 5.673 0.0 0.0 0.0 0.0 513.691 3828.066 4347.805 17391.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 154.221 0.0 154.221 616.884
Vitamin A, RAE (mcg_RAE) 0.023 0.227 0.0 0.0 0.0 0.0 154.221 191.465 345.935 1383.74
Beta Carotene (mcg) 0.053 3.404 0.0 0.0 0.0 0.0 0.0 2296.758 2300.214 9200.856
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.0 0.21 1.69 0.83 2.76 11.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.135 0.0 0.0 0.0 0.0 0.0 0.0 4979.712 4979.847 19919.388
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.03 0.07 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.0 3.4 0.1 0.0 0.0 0.0 0.0 11.5 15.9 63.6
Thiamin (mg) 0.0 0.003 0.001 0.0 0.0 0.0 0.181 0.033 0.219 0.876
Riboflavin (mg) 0.001 0.002 0.001 0.0 0.0 0.0 0.193 0.078 0.274 1.096
Niacin (mg) 0.003 0.016 0.014 0.0 0.0 0.0 9.548 0.294 9.875 39.5
Pantothenic acid (mg) 0.002 0.014 0.004 0.0 0.0 0.0 1.123 0.029 1.171 4.684
Vitamin B-6 (mg) 0.001 0.005 0.003 0.0 0.0 0.0 0.306 0.082 0.397 1.588
Folate (mcg) 0.098 1.135 0.205 0.0 0.0 0.0 17.01 79.199 97.645 390.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.37 0.0 8.37 33.48
Choline (mg) 0.1 0.6 0.5 0.0 0.0 n/a n/a 7.3 8.5 34.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.016 0.017 0.068
Threonine (g) n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.049 0.05 0.2
Isoleucine (g) n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.061 0.062 0.248
Leucine (g) n/a 0.002 0.001 n/a 0.0 0.0 n/a 0.09 0.093 0.372
Lysine (g) n/a 0.002 0.001 n/a 0.0 0.0 n/a 0.069 0.073 0.292
Methionine (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.021 0.084
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.016 0.017 0.068
Phenylalanine (g) n/a 0.001 0.001 n/a 0.0 0.0 n/a 0.053 0.055 0.22
Tyrosine (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.045 0.045 0.18
Valine (g) n/a 0.001 0.001 n/a 0.0 0.0 n/a 0.065 0.068 0.272
Arginine (g) n/a 0.002 0.001 n/a 0.0 0.0 n/a 0.065 0.068 0.272
Histidine (g) n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.024 0.025 0.1
Alanine (g) n/a 0.002 0.001 n/a 0.0 0.0 n/a 0.057 0.06 0.24
Aspartic acid (g) n/a 0.012 0.004 n/a 0.0 0.0 n/a 0.098 0.114 0.456
Glutamic acid (g) n/a 0.008 0.003 n/a 0.0 0.0 n/a 0.139 0.15 0.6
Glycine (g) n/a 0.001 0.001 n/a 0.0 0.0 n/a 0.053 0.055 0.22
Proline (g) n/a 0.003 0.001 n/a 0.0 0.0 n/a 0.045 0.049 0.196
Serine (g) n/a 0.005 0.001 n/a 0.0 0.0 n/a 0.041 0.046 0.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 69.172 0.0 69.172 276.688
Trans Fat (g) n/a n/a n/a n/a n/a 0.058 n/a n/a 0.058 0.232
Saturated Fat (g) 0.0 0.001 0.004 0.0 0.0 0.167 2.121 0.024 2.317 9.268
Phytosterols (mg) 0.263 n/a 0.279 n/a 0.0 5.625 n/a 3.674 9.841 39.364
Monounsaturated Fat (g) 0.0 0.001 0.003 0.0 0.0 0.511 4.638 0.004 5.157 20.628
Polyunsaturated (g) 0.001 0.002 0.003 0.0 0.0 1.466 1.814 0.069 3.355 13.42