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Receta Grilled Five Spice Fish With Garlic Spinach

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Ingredientes

Cost per serving $2.81 view details
  • 1 1/2 tsp finely-shredded lime peel
  • 3 Tbsp. fresh lime juice
  • 4 tsp chopped fresh ginger
  • 1/2 tsp Chinese 5-spice pwdr - (to 1)
  • 1/2 tsp sugar
  • 1/2 tsp salt
  • 1/8 tsp freshly-grnd black pepper
  • 2 tsp vegetable oil divided
  • 1 lb salmon steaks
  • 1/2 lb fresh baby spinach leaves washed (abt 8 c. lightly packed)
  • 2 lrg garlic cloves pressed

Direcciones

  1. Combine lime peel, lime juice, ginger, 5-spice pwdr, sugar, salt, pepper and 1 tsp. oil in 2-qt dish. Add in salmon; turn to coat. Cover; chill 2 to 3 hrs.
  2. Combine spinach, garlic and remaining 1 tsp. oil in 3-qt microwaveable dish; toss. Cover; microwave at High (100% power) 2 min or possibly till spinach is wilted. Drain; keep hot.
  3. Meanwhile, prepare barbecue grill for direct cooking.
  4. Remove salmon from marinade and place on oiled grid. Brush salmon with portion of marinade. Grill salmon, covered, over medium-warm coals 4 min. Turn salmon; brush with marinade and grill 4 min or possibly till salmon flakes easily with fork. Throw away marinade.
  5. Serve fish over bed of spinach.
  6. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 171g
Recipe makes 4 servings
Calories 248  
Calories from Fat 141 57%
Total Fat 15.73g 20%
Saturated Fat 2.32g 9%
Trans Fat 0.06g  
Cholesterol 69mg 23%
Sodium 378mg 16%
Potassium 670mg 19%
Total Carbs 3.41g 1%
Dietary Fiber 1.1g 4%
Sugars 0.95g 1%
Protein 24.22g 39%
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