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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 flank steak (about 1 1/2 lbs)
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flank steak
0.0g 		pepper
0.0g 		salt
0.0g 		onion
69.51g 		oil
6.8g 		wine vinegar
14.94g 		sugar
10.31g 		cayenne pepper
0.06g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.56 0.0 0.01 0.01 0.01 0.03 0.61 2.44
Total Fat (g) n/a n/a n/a 0.06 6.8 0.0 0.0 0.01 0.01 6.87 27.48
Carbohydrates (g) n/a n/a n/a 5.25 0.0 0.04 10.12 0.03 0.06 15.49 61.96
Ash (g) n/a n/a n/a 0.24 0.0 0.03 0.05 0.0 0.02 0.33 1.32
Calories (kcal) n/a n/a n/a 22.243 60.112 2.838 39.188 0.183 0.325 124.889 499.556
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.5 n/a n/a 9.75 n/a n/a 10.25 41.0
Glucose (dextrose) (g) n/a n/a n/a 1.57 n/a n/a 0.14 n/a n/a 1.71 6.84
Fructose (g) n/a n/a n/a 1.4 n/a n/a 0.11 n/a n/a 1.52 6.08
Lactose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a 63.42 0.0 14.11 0.14 0.0 0.79 78.47 313.88
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 3.49 0.0 0.0 10.01 0.01 0.01 13.51 54.04
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) n/a n/a n/a 13.902 0.0 0.896 8.559 0.085 1.245 24.688 98.752
Iron (mg) n/a n/a n/a 0.18 0.0 0.07 0.07 0.0 0.06 0.38 1.52
Magnesium (mg) n/a n/a n/a 6.256 0.0 0.598 0.928 0.087 0.451 8.32 33.28
Phosphorus (mg) n/a n/a n/a 18.768 0.0 1.195 0.413 0.168 0.523 21.067 84.268
Potassium (mg) n/a n/a n/a 82.717 0.0 5.826 13.716 1.158 5.0 108.416 433.664
Sodium (mg) n/a n/a n/a 5.561 0.0 1.195 2.888 0.017 0.505 10.166 40.664
Zinc (mg) n/a n/a n/a 0.09 0.0 0.0 0.0 0.0 0.01 0.11 0.44
Copper (mg) n/a n/a n/a 0.042 0.0 0.001 0.005 0.0 0.001 0.05 0.2
Manganese (mg) n/a n/a n/a 0.056 n/a 0.007 0.006 0.001 0.001 0.072 0.288
Selenium (mcg) n/a n/a n/a 0.3 0.0 n/a 0.1 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) n/a n/a n/a 0.695 0.0 0.0 0.0 23.926 76.027 100.647 402.588
Retinol (mcg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 0.0 0.0 0.0 1.197 3.8 4.996 19.984
Beta Carotene (mcg) n/a n/a n/a 0.695 0.0 n/a 0.0 12.558 45.612 58.865 235.46
Vitamin E (mg) n/a n/a n/a 0.01 0.63 n/a 0.0 0.02 0.01 0.66 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 4.171 0.0 n/a 0.0 7.565 50.188 61.924 247.696
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a n/a 3.3 0.0 0.1 0.0 0.0 1.2 4.7 18.8
Thiamin (mg) n/a n/a n/a 0.028 0.0 n/a 0.0 0.0 0.001 0.029 0.116
Riboflavin (mg) n/a n/a n/a 0.014 0.0 n/a 0.0 0.001 0.001 0.015 0.06
Niacin (mg) n/a n/a n/a 0.09 0.0 n/a 0.011 0.005 0.012 0.119 0.476
Pantothenic acid (mg) n/a n/a n/a 0.07 0.0 n/a 0.013 n/a 0.004 0.087 0.348
Vitamin B-6 (mg) n/a n/a n/a 0.09 0.0 n/a 0.004 0.001 0.001 0.097 0.388
Folate (mcg) n/a n/a n/a 15.987 0.0 n/a 0.103 0.061 1.372 17.523 70.092
Vitamin B-12 (mcg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 3.8 n/a n/a 0.2 0.0 0.1 4.2 16.8
Folic acid (mcg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.007 0.0 n/a n/a n/a 0.0 0.007 0.028
Threonine (g) n/a n/a n/a 0.014 0.0 n/a n/a n/a 0.001 0.015 0.06
Isoleucine (g) n/a n/a n/a 0.007 0.0 n/a n/a n/a 0.001 0.008 0.032
Leucine (g) n/a n/a n/a 0.021 0.0 n/a n/a n/a 0.002 0.023 0.092
Lysine (g) n/a n/a n/a 0.021 0.0 n/a n/a n/a 0.002 0.022 0.088
Methionine (g) n/a n/a n/a 0.007 0.0 n/a n/a n/a 0.0 0.007 0.028
Cystine (g) n/a n/a n/a 0.007 0.0 n/a n/a n/a 0.0 0.007 0.028
Phenylalanine (g) n/a n/a n/a 0.014 0.0 n/a n/a n/a 0.001 0.015 0.06
Tyrosine (g) n/a n/a n/a 0.007 0.0 n/a n/a n/a 0.001 0.008 0.032
Valine (g) n/a n/a n/a 0.014 0.0 n/a n/a n/a 0.002 0.015 0.06
Arginine (g) n/a n/a n/a 0.076 0.0 n/a n/a n/a 0.001 0.078 0.312
Histidine (g) n/a n/a n/a 0.007 0.0 n/a n/a n/a 0.001 0.007 0.028
Alanine (g) n/a n/a n/a 0.014 0.0 n/a n/a n/a 0.002 0.016 0.064
Aspartic acid (g) n/a n/a n/a 0.049 0.0 n/a n/a n/a 0.003 0.051 0.204
Glutamic acid (g) n/a n/a n/a 0.125 0.0 n/a n/a n/a 0.002 0.127 0.508
Glycine (g) n/a n/a n/a 0.014 0.0 n/a n/a n/a 0.001 0.015 0.06
Proline (g) n/a n/a n/a 0.014 0.0 n/a n/a n/a 0.002 0.016 0.064
Serine (g) n/a n/a n/a 0.014 0.0 n/a n/a n/a 0.001 0.015 0.06
Cholesterol (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.175 0.0 n/a n/a n/a 0.175 0.7
Saturated Fat (g) n/a n/a n/a n/a 0.505 0.0 0.0 0.002 0.001 0.508 2.032
Phytosterols (mg) n/a n/a n/a n/a 17.0 n/a n/a 0.048 0.045 17.093 68.372
Monounsaturated Fat (g) n/a n/a n/a n/a 1.546 n/a 0.0 0.002 0.003 1.55 6.2
Polyunsaturated (g) n/a n/a n/a n/a 4.43 n/a 0.0 0.005 0.001 4.435 17.74