Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Sichuan peppercorns
1/4 c. Extra virgin olive oil Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flank steak
226.8g 		honey
10.6g 		soy sauce
8.0g 		vinegar
7.5g 		jalapenos
19.32g 		ancho peppers
8.5g 		pepper
24.4g 		garlic
1.31g 		parsley
0.3g 		cumin
0.53g 		balsamic vinegar
1.33g 		Total Per Serving Total for Recipe
Protein (g) 48.13 0.03 0.5 0.0 0.26 1.01 0.21 0.08 0.01 0.09 0.01 50.33 201.32
Total Fat (g) 16.26 0.0 0.0 0.0 0.12 0.7 0.04 0.01 0.0 0.12 0.0 17.25 69.0
Carbohydrates (g) 0.0 8.73 0.61 0.07 1.14 4.37 1.13 0.43 0.02 0.23 0.23 16.96 67.84
Ash (g) 2.27 0.02 1.22 n/a 0.09 0.5 0.1 0.02 0.01 0.04 0.0 4.28 17.12
Calories (kcal) 351.532 32.209 4.24 1.575 5.796 23.885 4.879 1.944 0.107 1.969 1.166 429.302 1717.208
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.12 0.48
Glucose (dextrose) (g) n/a 3.79 n/a n/a n/a n/a 0.28 n/a n/a n/a 0.1 4.17 16.68
Fructose (g) n/a 4.34 n/a n/a n/a n/a 0.27 n/a n/a n/a 0.1 4.71 18.84
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.15 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 160.41 1.81 5.66 7.04 17.71 1.92 22.9 0.76 0.26 0.04 1.01 219.54 878.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 8.7 0.14 0.03 0.67 n/a 0.59 0.01 0.0 0.01 0.2 10.35 41.4
Galactose (g) n/a 0.33 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.33 1.32
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.5 1.8 0.4 0.0 0.0 0.1 n/a 3.0 12.0
Calcium (mg) 56.699 0.636 1.52 0.525 1.932 5.185 2.44 2.362 0.41 4.888 0.358 76.953 307.812
Iron (mg) 3.52 0.04 0.15 0.02 0.14 0.93 0.08 0.02 0.02 0.35 0.01 5.27 21.08
Magnesium (mg) 49.895 0.212 3.44 0.375 3.671 9.605 2.44 0.326 0.148 1.922 0.159 72.192 288.768
Phosphorus (mg) 442.25 0.424 10.0 0.6 5.989 17.085 4.879 1.997 0.172 2.62 0.252 486.268 1945.072
Potassium (mg) 743.888 5.509 17.36 5.475 41.538 204.935 42.691 5.233 1.645 9.387 1.484 1079.145 4316.58
Sodium (mg) 122.469 0.424 450.96 0.375 0.193 3.655 0.732 0.222 0.166 0.882 0.305 580.383 2321.532
Zinc (mg) 8.39 0.02 0.04 0.0 0.04 0.12 0.03 0.02 0.0 0.03 0.0 8.7 34.8
Copper (mg) 0.159 0.004 0.008 0.001 0.025 0.043 0.017 0.004 0.0 0.005 0.0 0.267 1.068
Manganese (mg) 0.023 0.008 0.034 n/a 0.048 0.109 0.029 0.022 0.0 0.017 0.002 0.293 1.172
Selenium (mcg) 54.2 0.1 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.0 n/a 54.9 219.6
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 154.367 1737.23 90.262 0.117 25.009 6.668 0.0 2013.652 8054.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 7.728 86.87 4.391 0.0 1.25 0.336 0.0 100.575 402.3
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 87.906 n/a 50.742 0.065 15.004 4.001 n/a 157.717 630.868
Vitamin E (mg) 0.7 0.0 0.0 0.0 0.09 n/a 0.09 0.0 0.0 0.02 n/a 0.9 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 95.054 n/a 83.187 0.209 16.509 2.352 n/a 197.311 789.244
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 8.6 0.2 19.6 0.4 0.4 0.0 0.0 29.2 116.8
Thiamin (mg) 0.159 0.0 0.002 0.0 0.027 0.015 0.015 0.003 0.0 0.003 n/a 0.224 0.896
Riboflavin (mg) 0.227 0.004 0.014 0.0 0.012 0.192 0.007 0.001 0.0 0.002 n/a 0.459 1.836
Niacin (mg) 14.197 0.013 0.176 0.0 0.216 0.544 0.117 0.009 0.004 0.024 n/a 15.301 61.204
Pantothenic acid (mg) 1.383 0.007 0.024 n/a 0.044 0.169 0.024 0.008 0.001 n/a n/a 1.662 6.648
Vitamin B-6 (mg) 1.315 0.002 0.012 0.0 0.099 0.301 0.054 0.016 0.0 0.002 n/a 1.801 7.204
Folate (mcg) 24.947 0.212 1.12 0.0 9.08 5.865 2.44 0.039 0.451 0.053 n/a 44.207 176.828
Vitamin B-12 (mcg) 2.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.47 9.88
Choline (mg) 200.9 0.2 1.5 0.0 1.4 n/a 1.3 0.3 0.0 0.1 n/a 205.9 823.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.318 0.0 0.007 n/a 0.004 0.014 0.002 0.001 0.0 n/a n/a 0.346 1.384
Threonine (g) 1.928 0.0 0.02 n/a 0.01 0.037 0.01 0.002 0.0 n/a n/a 2.006 8.024
Isoleucine (g) 2.2 0.001 0.024 n/a 0.008 0.031 0.005 0.003 0.0 n/a n/a 2.272 9.088
Leucine (g) 3.833 0.001 0.04 n/a 0.014 0.052 0.01 0.004 0.001 n/a n/a 3.954 15.816
Lysine (g) 4.06 0.001 0.029 n/a 0.012 0.044 0.01 0.004 0.001 n/a n/a 4.159 16.636
Methionine (g) 1.247 0.0 0.007 n/a 0.004 0.012 0.002 0.001 0.0 n/a n/a 1.274 5.096
Cystine (g) 0.612 0.0 0.009 n/a 0.006 0.019 0.002 0.001 0.0 n/a n/a 0.649 2.596
Phenylalanine (g) 1.905 0.001 0.026 n/a 0.008 0.031 0.022 0.002 0.0 n/a n/a 1.996 7.984
Tyrosine (g) 1.542 0.001 0.018 n/a 0.006 0.021 0.002 0.001 0.0 n/a n/a 1.592 6.368
Valine (g) 2.381 0.001 0.025 n/a 0.012 0.042 0.01 0.004 0.001 n/a n/a 2.474 9.896
Arginine (g) 3.107 0.001 0.034 n/a 0.012 0.047 0.007 0.008 0.0 n/a n/a 3.217 12.868
Histidine (g) 1.542 0.0 0.013 n/a 0.006 0.02 0.002 0.001 0.0 n/a n/a 1.584 6.336
Alanine (g) 2.926 0.001 0.022 n/a 0.012 0.041 0.01 0.002 0.001 n/a n/a 3.014 12.056
Aspartic acid (g) 4.377 0.003 0.054 n/a 0.037 0.141 0.051 0.006 0.001 n/a n/a 4.67 18.68
Glutamic acid (g) 7.235 0.002 0.118 n/a 0.035 0.13 0.046 0.011 0.001 n/a n/a 7.578 30.312
Glycine (g) 2.926 0.001 0.022 n/a 0.01 0.037 0.007 0.003 0.0 n/a n/a 3.006 12.024
Proline (g) 2.291 0.01 0.037 n/a 0.012 0.043 0.005 0.001 0.001 n/a n/a 2.398 9.592
Serine (g) 1.905 0.001 0.029 n/a 0.01 0.039 0.012 0.002 0.0 n/a n/a 1.999 7.996
Cholesterol (mg) 79.378 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 79.378 317.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 6.758 0.0 0.001 0.0 0.012 0.07 0.015 0.001 0.0 0.008 0.0 6.865 27.46
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.196 n/a 0.015 0.357 n/a 2.567 10.268
Monounsaturated Fat (g) 6.622 0.0 0.001 0.0 0.006 0.042 0.002 0.0 0.001 0.074 n/a 6.748 26.992
Polyunsaturated (g) 0.635 0.0 0.002 0.0 0.062 0.383 0.015 0.003 0.0 0.017 n/a 1.117 4.468