Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Flank steak, (about 1 1/2 lb.)
1 c. Unsweetened pine-apple juice
2 tsp Chopped jalape no, or possibly to taste
6 whl shallots, roasted and shredded, up to 8
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flank steak
0.0g 		pineapple
84.15g 		onion
99.36g 		soy sauce
16.0g 		red-wine vinegar
14.9g 		olive oil
27.0g 		lime
56.28g 		cilantro
2.55g 		garlic
5.22g 		chili
7.5g 		beef broth
120.0g 		shallots
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.45 0.79 1.0 0.01 0.0 0.39 0.05 0.33 0.92 1.37 n/a 5.33 5.33
Total Fat (g) n/a 0.1 0.08 0.01 0.0 27.0 0.11 0.01 0.03 1.26 0.26 n/a 28.86 28.86
Carbohydrates (g) n/a 11.04 7.5 1.22 0.04 0.0 5.93 0.09 1.73 4.1 0.05 n/a 31.7 31.7
Ash (g) n/a 0.19 0.34 2.45 0.03 0.0 0.17 0.04 0.08 0.64 1.26 n/a 5.18 5.18
Calories (kcal) n/a 42.075 31.796 8.48 2.831 238.68 16.884 0.587 7.778 23.55 8.4 n/a 381.061 381.061
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 5.04 0.72 n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 5.81 5.81
Glucose (dextrose) (g) n/a 1.46 2.25 n/a n/a n/a n/a n/a n/a 0.16 n/a n/a 3.86 3.86
Fructose (g) n/a 1.78 2.01 n/a n/a n/a n/a n/a n/a 0.32 n/a n/a 4.11 4.11
Lactose (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 72.37 90.66 11.32 14.08 0.0 49.67 2.35 3.06 0.58 117.06 n/a 361.15 361.15
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 8.29 4.99 0.27 0.0 0.0 0.95 0.02 0.05 0.54 0.0 n/a 15.11 15.11
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.2 0.9 0.1 0.0 0.0 1.6 0.1 0.1 2.6 0.0 n/a 6.5 6.5
Calcium (mg) n/a 10.939 19.873 3.04 0.894 0.27 18.572 1.709 9.448 20.85 7.2 n/a 92.795 92.795
Iron (mg) n/a 0.24 0.26 0.31 0.07 0.15 0.34 0.05 0.09 1.07 0.2 n/a 2.77 2.77
Magnesium (mg) n/a 10.098 8.943 6.88 0.596 0.0 3.377 0.663 1.305 12.75 2.4 n/a 47.012 47.012
Phosphorus (mg) n/a 6.732 26.828 20.0 1.192 0.0 10.13 1.224 7.987 22.725 15.6 n/a 112.418 112.418
Potassium (mg) n/a 91.723 118.243 34.72 5.811 0.27 57.406 13.286 20.932 143.7 64.8 n/a 550.89 550.89
Sodium (mg) n/a 0.841 7.949 901.92 1.192 0.54 1.126 1.173 0.887 75.75 391.2 n/a 1382.579 1382.579
Zinc (mg) n/a 0.1 0.13 0.08 0.0 0.0 0.06 0.01 0.06 0.2 0.0 n/a 0.66 0.66
Copper (mg) n/a 0.093 0.06 0.016 0.001 0.0 0.039 0.006 0.016 0.032 0.0 n/a 0.263 0.263
Manganese (mg) n/a 0.783 0.079 0.067 0.007 0.0 0.006 0.011 0.087 0.163 0.012 n/a 1.215 1.215
Selenium (mcg) n/a 0.1 0.5 0.1 n/a 0.0 0.2 0.0 0.7 0.5 0.8 n/a 2.9 2.9
Vitamin A, IU (IU) n/a 48.807 0.994 0.0 0.0 0.0 28.14 172.074 0.47 2223.75 0.0 n/a 2474.234 2474.234
Retinol (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 2.524 0.0 0.0 0.0 0.0 1.126 8.594 0.0 111.225 0.0 n/a 123.469 123.469
Beta Carotene (mcg) n/a 29.452 0.994 0.0 n/a 0.0 16.884 100.215 0.261 1125.0 0.0 n/a 1272.806 1272.806
Vitamin E (mg) n/a 0.02 0.02 0.0 n/a 3.87 0.12 0.06 0.0 2.18 0.0 n/a 6.28 6.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.575 0.0 n/a 1.575 1.575
Lutein + zeaxanthin (mcg) n/a 0.0 5.962 0.0 n/a 0.0 0.0 22.058 0.835 23.25 0.0 n/a 52.105 52.105
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.22 n/a n/a n/a 0.23 n/a n/a 0.46 0.46
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) n/a 40.2 4.8 0.0 0.1 0.0 16.4 0.7 1.6 4.8 0.0 n/a 68.6 68.6
Thiamin (mg) n/a 0.067 0.04 0.005 n/a 0.0 0.017 0.002 0.01 0.026 0.0 n/a 0.167 0.167
Riboflavin (mg) n/a 0.025 0.02 0.027 n/a 0.0 0.011 0.004 0.006 0.059 0.024 n/a 0.177 0.177
Niacin (mg) n/a 0.421 0.129 0.352 n/a 0.0 0.113 0.028 0.037 0.592 0.936 n/a 2.607 2.607
Pantothenic acid (mg) n/a 0.177 0.099 0.048 n/a 0.0 0.124 0.015 0.031 n/a 0.024 n/a 0.518 0.518
Vitamin B-6 (mg) n/a 0.093 0.129 0.024 n/a 0.0 0.023 0.004 0.065 0.275 0.012 n/a 0.624 0.624
Folate (mcg) n/a 15.147 22.854 2.24 n/a 0.0 4.502 1.581 0.157 7.5 2.4 n/a 56.381 56.381
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.08 n/a 0.08 0.08
Choline (mg) n/a 4.6 5.5 2.9 n/a 0.1 2.9 0.3 1.2 5.0 3.5 n/a 26.0 26.0
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.008 0.01 0.014 n/a 0.0 0.0 n/a 0.004 n/a n/a n/a 0.036 0.036
Threonine (g) n/a 0.017 0.02 0.04 n/a 0.0 n/a n/a 0.008 n/a n/a n/a 0.085 0.085
Isoleucine (g) n/a 0.017 0.01 0.048 n/a 0.0 n/a n/a 0.011 n/a n/a n/a 0.086 0.086
Leucine (g) n/a 0.017 0.03 0.08 n/a 0.0 n/a n/a 0.016 n/a n/a n/a 0.143 0.143
Lysine (g) n/a 0.025 0.03 0.058 n/a 0.0 0.006 n/a 0.014 n/a n/a n/a 0.132 0.132
Methionine (g) n/a 0.008 0.01 0.014 n/a 0.0 0.0 n/a 0.004 n/a n/a n/a 0.037 0.037
Cystine (g) n/a 0.008 0.01 0.018 n/a 0.0 n/a n/a 0.004 n/a n/a n/a 0.04 0.04
Phenylalanine (g) n/a 0.017 0.02 0.053 n/a 0.0 n/a n/a 0.009 n/a n/a n/a 0.099 0.099
Tyrosine (g) n/a 0.017 0.01 0.037 n/a 0.0 n/a n/a 0.004 n/a n/a n/a 0.068 0.068
Valine (g) n/a 0.017 0.02 0.05 n/a 0.0 n/a n/a 0.015 n/a n/a n/a 0.101 0.101
Arginine (g) n/a 0.017 0.109 0.069 n/a 0.0 n/a n/a 0.033 n/a n/a n/a 0.228 0.228
Histidine (g) n/a 0.008 0.01 0.026 n/a 0.0 n/a n/a 0.006 n/a n/a n/a 0.05 0.05
Alanine (g) n/a 0.025 0.02 0.045 n/a 0.0 n/a n/a 0.007 n/a n/a n/a 0.097 0.097
Aspartic acid (g) n/a 0.101 0.07 0.107 n/a 0.0 n/a n/a 0.026 n/a n/a n/a 0.303 0.303
Glutamic acid (g) n/a 0.067 0.179 0.237 n/a 0.0 n/a n/a 0.042 n/a n/a n/a 0.525 0.525
Glycine (g) n/a 0.017 0.02 0.045 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.092 0.092
Proline (g) n/a 0.017 0.02 0.074 n/a 0.0 n/a n/a 0.005 n/a n/a n/a 0.116 0.116
Serine (g) n/a 0.034 0.02 0.058 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.121 0.121
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.008 n/a 0.002 0.0 3.729 0.011 0.0 0.005 0.221 0.132 n/a 4.108 4.108
Phytosterols (mg) n/a 5.049 n/a n/a n/a 59.67 n/a 0.128 n/a 6.225 n/a n/a 71.071 71.071
Monounsaturated Fat (g) n/a 0.008 n/a 0.002 n/a 19.699 0.011 0.007 0.001 0.268 0.108 n/a 20.104 20.104
Polyunsaturated (g) n/a 0.034 n/a 0.003 n/a 2.84 0.034 0.001 0.013 0.56 0.012 n/a 3.497 3.497