Receta Grilled Flatbread With Ricotta Cheese, Tomatoes, Garlic Oil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flatbread 44.0g	tomatoes 169.26g	olive oil 108.0g	garlics 15.66g	Total Per Serving	Total for Recipe
Protein (g)	3.75	1.49	0.0	1.0	6.23	6.23
Total Fat (g)	5.11	0.34	108.0	0.08	113.53	113.53
Carbohydrates (g)	18.81	6.63	0.0	5.18	30.62	30.62
Ash (g)	n/a	0.85	0.0	0.23	1.08	1.08
Calories (kcal)	136.84	30.467	954.72	23.333	1145.36	1145.36
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	2.12	n/a	n/a	2.12	2.12
Fructose (g)	n/a	2.32	n/a	n/a	2.32	2.32
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.69	159.95	0.0	9.17	184.81	184.81
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.85	4.45	0.0	0.16	5.46	5.46
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	2.0	0.0	0.3	3.1	3.1
Calcium (mg)	25.08	16.926	1.08	28.345	71.431	71.431
Iron (mg)	1.1	0.46	0.6	0.27	2.43	2.43
Magnesium (mg)	8.36	18.619	0.0	3.915	30.894	30.894
Phosphorus (mg)	43.56	40.622	0.0	23.96	108.142	108.142
Potassium (mg)	55.88	401.146	1.08	62.797	520.903	520.903
Sodium (mg)	142.12	8.463	2.16	2.662	155.405	155.405
Zinc (mg)	0.35	0.29	0.0	0.18	0.82	0.82
Copper (mg)	0.048	0.102	0.0	0.047	0.197	0.197
Manganese (mg)	n/a	0.186	0.0	0.262	0.448	0.448
Selenium (mcg)	10.2	0.0	0.0	2.2	12.4	12.4
Vitamin A, IU (IU)	n/a	1409.936	0.0	1.409	1411.345	1411.345
Retinol (mcg)	38.72	0.0	0.0	0.0	38.72	38.72
Vitamin A, RAE (mcg_RAE)	39.16	71.089	0.0	0.0	110.249	110.249
Beta Carotene (mcg)	9.24	759.977	0.0	0.783	770.0	770.0
Vitamin E (mg)	0.23	0.91	15.5	0.01	16.65	16.65
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	4355.06	0.0	0.0	4355.06	4355.06
Lutein + zeaxanthin (mcg)	17.6	208.19	0.0	2.506	228.295	228.295
Tocopherol, beta (mg)	n/a	0.02	0.12	n/a	0.14	0.14
Tocopherol, gamma (mg)	n/a	0.2	0.9	n/a	1.1	1.1
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	21.5	0.0	4.9	26.5	26.5
Thiamin (mg)	0.207	0.068	0.0	0.031	0.306	0.306
Riboflavin (mg)	0.154	0.034	0.0	0.017	0.205	0.205
Niacin (mg)	1.852	0.999	0.0	0.11	2.961	2.961
Pantothenic acid (mg)	n/a	0.152	0.0	0.094	0.246	0.246
Vitamin B-6 (mg)	0.022	0.135	0.0	0.194	0.352	0.352
Folate (mcg)	40.04	25.389	0.0	0.47	65.899	65.899
Vitamin B-12 (mcg)	0.07	0.0	0.0	0.0	0.07	0.07
Choline (mg)	6.0	11.3	0.3	3.6	21.3	21.3
Folic acid (mcg)	25.96	0.0	0.0	0.0	25.96	25.96
Tryptophan (g)	n/a	0.017	0.0	0.011	0.028	0.028
Threonine (g)	n/a	0.051	0.0	0.025	0.076	0.076
Isoleucine (g)	n/a	0.034	0.0	0.034	0.068	0.068
Leucine (g)	n/a	0.051	0.0	0.049	0.099	0.099
Lysine (g)	n/a	0.051	0.0	0.042	0.093	0.093
Methionine (g)	n/a	0.017	0.0	0.013	0.029	0.029
Cystine (g)	n/a	0.017	0.0	0.011	0.028	0.028
Phenylalanine (g)	n/a	0.118	0.0	0.028	0.147	0.147
Tyrosine (g)	n/a	0.017	0.0	0.013	0.029	0.029
Valine (g)	n/a	0.034	0.0	0.045	0.079	0.079
Arginine (g)	n/a	0.034	0.0	0.099	0.133	0.133
Histidine (g)	n/a	0.017	0.0	0.017	0.034	0.034
Alanine (g)	n/a	0.051	0.0	0.02	0.071	0.071
Aspartic acid (g)	n/a	0.237	0.0	0.077	0.314	0.314
Glutamic acid (g)	n/a	0.728	0.0	0.127	0.855	0.855
Glycine (g)	n/a	0.034	0.0	0.031	0.065	0.065
Proline (g)	n/a	0.034	0.0	0.016	0.05	0.05
Serine (g)	n/a	0.051	0.0	0.03	0.081	0.081
Cholesterol (mg)	13.2	0.0	0.0	0.0	13.2	13.2
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.032	0.051	14.915	0.014	18.011	18.011
Phytosterols (mg)	n/a	11.848	238.68	n/a	250.528	250.528
Monounsaturated Fat (g)	1.272	0.051	78.797	0.002	80.121	80.121
Polyunsaturated (g)	0.348	0.135	11.362	0.039	11.884	11.884