CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Oval slices pumpernickel bread
3 ounce Thinly sliced Genoa salami
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
20.0g 		peppers
97.58g 		fontina cheese
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.84 29.03 30.74 30.74
Total Fat (g) 0.8 0.17 35.31 36.28 36.28
Carbohydrates (g) 1.07 4.53 1.76 7.35 7.35
Ash (g) 0.73 0.42 4.3 5.45 5.45
Calories (kcal) 13.4 19.516 441.126 474.042 474.042
Starch (g) 0.13 0.0 n/a 0.13 0.13
Sucrose (g) 0.04 0.11 n/a 0.15 0.15
Glucose (dextrose) (g) 0.09 1.13 n/a 1.22 1.22
Fructose (g) 0.04 1.09 n/a 1.13 1.13
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 16.53 91.62 43.0 151.15 151.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 2.34 1.76 4.27 4.27
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.7 0.0 2.3 2.3
Calcium (mg) 11.6 9.758 623.7 645.058 645.058
Iron (mg) 0.3 0.33 0.26 0.89 0.89
Magnesium (mg) 9.8 9.758 15.876 35.434 35.434
Phosphorus (mg) 21.2 19.516 392.364 433.08 433.08
Potassium (mg) 27.6 170.765 72.576 270.941 270.941
Sodium (mg) 227.0 2.927 907.2 1137.127 1137.127
Zinc (mg) 0.13 0.13 3.97 4.22 4.22
Copper (mg) 0.018 0.068 0.034 0.12 0.12
Manganese (mg) 0.084 0.117 0.011 0.212 0.212
Selenium (mcg) 6.6 0.0 16.4 23.0 23.0
Vitamin A, IU (IU) 14.2 361.046 1035.342 1410.588 1410.588
Retinol (mcg) 0.0 0.0 292.572 292.572 292.572
Vitamin A, RAE (mcg_RAE) 0.8 17.564 295.974 314.338 314.338
Beta Carotene (mcg) 5.8 202.966 36.288 245.054 245.054
Vitamin E (mg) 0.07 0.36 0.31 0.74 0.74
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.6 332.748 0.0 336.348 336.348
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.41 0.0 n/a 0.41 0.41
Tocopherol, delta (mg) 0.02 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.3 78.5 0.0 78.8 78.8
Thiamin (mg) 0.068 0.059 0.023 0.149 0.149
Riboflavin (mg) 0.006 0.029 0.227 0.262 0.262
Niacin (mg) 0.104 0.468 0.17 0.742 0.742
Pantothenic acid (mg) 0.06 0.098 0.488 0.645 0.645
Vitamin B-6 (mg) 0.012 0.215 0.091 0.317 0.317
Folate (mcg) 1.4 9.758 6.804 17.962 17.962
Vitamin B-12 (mcg) 0.0 0.0 1.91 1.91 1.91
Choline (mg) 4.5 5.4 17.5 27.3 27.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.01 0.408 0.42 0.42
Threonine (g) 0.034 0.039 1.066 1.139 1.139
Isoleucine (g) 0.03 0.02 1.565 1.614 1.614
Leucine (g) 0.06 0.039 3.016 3.115 3.115
Lysine (g) 0.054 0.039 2.642 2.735 2.735
Methionine (g) 0.016 0.01 0.805 0.831 0.831
Cystine (g) 0.016 0.01 0.295 0.321 0.321
Phenylalanine (g) 0.034 0.088 1.701 1.823 1.823
Tyrosine (g) 0.028 0.01 1.724 1.761 1.761
Valine (g) 0.04 0.039 2.189 2.268 2.268
Arginine (g) 0.052 0.029 0.953 1.034 1.034
Histidine (g) 0.024 0.01 1.089 1.122 1.122
Alanine (g) 0.034 0.039 0.93 1.003 1.003
Aspartic acid (g) 0.08 0.205 1.599 1.884 1.884
Glutamic acid (g) 0.15 0.185 5.829 6.164 6.164
Glycine (g) 0.048 0.029 0.522 0.599 0.599
Proline (g) 0.074 0.02 3.765 3.858 3.858
Serine (g) 0.042 0.049 1.678 1.769 1.769
Cholesterol (mg) 0.0 0.0 131.544 131.544 131.544
Trans Fat (g) 0.002 n/a n/a 0.002 0.002
Saturated Fat (g) 0.05 0.059 21.773 21.881 21.881
Phytosterols (mg) n/a 8.782 n/a 8.782 8.782
Monounsaturated Fat (g) 0.526 0.01 9.854 10.39 10.39
Polyunsaturated (g) 0.19 0.059 1.871 2.12 2.12