Receta Grilled Fruit Skewers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pineapple 57.69g	strawberries 33.84g	banana 18.88g	orange 17.52g	Total Per Serving	Total for Recipe
Protein (g)	0.31	0.23	0.21	0.16	0.91	7.28
Total Fat (g)	0.07	0.1	0.06	0.02	0.25	2.0
Carbohydrates (g)	7.57	2.6	4.31	2.06	16.54	132.32
Ash (g)	0.13	0.14	0.15	0.08	0.49	3.92
Calories (kcal)	28.847	10.829	16.803	8.234	64.713	517.704
Starch (g)	0.0	0.01	1.02	n/a	1.03	8.24
Sucrose (g)	3.46	0.16	0.45	n/a	4.07	32.56
Glucose (dextrose) (g)	1.0	0.67	0.94	n/a	2.61	20.88
Fructose (g)	1.22	0.83	0.92	n/a	2.96	23.68
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.62	30.78	14.14	15.2	109.74	877.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.68	1.65	2.31	1.64	11.28	90.24
Galactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.7	0.5	0.4	2.4	19.2
Calcium (mg)	7.5	5.414	0.944	7.008	20.867	166.936
Iron (mg)	0.17	0.14	0.05	0.02	0.37	2.96
Magnesium (mg)	6.923	4.399	5.098	1.752	18.172	145.376
Phosphorus (mg)	4.616	8.122	4.154	2.453	19.344	154.752
Potassium (mg)	62.886	51.775	67.59	31.711	213.963	1711.704
Sodium (mg)	0.577	0.338	0.189	0.0	1.104	8.832
Zinc (mg)	0.07	0.05	0.03	0.01	0.16	1.28
Copper (mg)	0.063	0.017	0.015	0.009	0.104	0.832
Manganese (mg)	0.537	0.132	0.051	0.005	0.725	5.8
Selenium (mcg)	0.1	0.1	0.2	0.1	0.5	4.0
Vitamin A, IU (IU)	33.462	4.061	12.083	39.42	89.026	712.208
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.731	0.338	0.566	1.927	4.563	36.504
Beta Carotene (mcg)	20.193	2.369	4.909	12.439	39.91	319.28
Vitamin E (mg)	0.01	0.1	0.02	0.03	0.16	1.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	8.798	4.154	22.601	35.553	284.424
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.03	0.0	n/a	0.03	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.01	0.08
Vitamin C (mg)	27.6	19.9	1.6	9.3	58.4	467.2
Thiamin (mg)	0.046	0.007	0.006	0.016	0.074	0.592
Riboflavin (mg)	0.017	0.007	0.013	0.007	0.044	0.352
Niacin (mg)	0.288	0.132	0.126	0.049	0.596	4.768
Pantothenic acid (mg)	0.121	0.044	0.062	0.044	0.271	2.168
Vitamin B-6 (mg)	0.063	0.017	0.07	0.011	0.161	1.288
Folate (mcg)	10.385	8.122	3.776	5.256	27.538	220.304
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.2	1.9	1.9	1.5	8.4	67.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.003	0.002	0.002	0.013	0.104
Threonine (g)	0.012	0.007	0.006	0.004	0.027	0.216
Isoleucine (g)	0.012	0.007	0.006	0.005	0.029	0.232
Leucine (g)	0.012	0.01	0.013	0.004	0.038	0.304
Lysine (g)	0.017	0.01	0.009	0.009	0.046	0.368
Methionine (g)	0.006	0.0	0.002	0.004	0.011	0.088
Cystine (g)	0.006	0.003	0.002	0.002	0.013	0.104
Phenylalanine (g)	0.012	0.007	0.009	0.005	0.033	0.264
Tyrosine (g)	0.012	0.007	0.002	0.004	0.024	0.192
Valine (g)	0.012	0.007	0.009	0.007	0.035	0.28
Arginine (g)	0.012	0.01	0.009	0.012	0.043	0.344
Histidine (g)	0.006	0.003	0.015	0.004	0.028	0.224
Alanine (g)	0.017	0.01	0.008	0.009	0.044	0.352
Aspartic acid (g)	0.069	0.051	0.023	0.019	0.162	1.296
Glutamic acid (g)	0.046	0.034	0.028	0.016	0.124	0.992
Glycine (g)	0.012	0.01	0.008	0.016	0.045	0.36
Proline (g)	0.012	0.007	0.006	0.009	0.033	0.264
Serine (g)	0.023	0.01	0.008	0.005	0.046	0.368
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.007	0.021	0.004	0.037	0.296
Phytosterols (mg)	3.462	4.061	3.021	n/a	10.543	84.344
Monounsaturated Fat (g)	0.006	0.014	0.006	0.004	0.028	0.224
Polyunsaturated (g)	0.023	0.054	0.013	0.005	0.096	0.768