Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
40.83g 		garlic
1.31g 		ginger
0.51g 		chili
8.21g 		coriander
0.23g 		turmeric
0.28g 		salt
0.75g 		cornish game hens
204.96g 		Total Per Serving Total for Recipe
Protein (g) 1.42 0.08 0.01 0.16 0.03 0.02 0.0 35.15 36.87 147.48
Total Fat (g) 1.33 0.01 0.0 0.02 0.04 0.03 0.0 28.74 30.16 120.64
Carbohydrates (g) 1.9 0.43 0.09 0.78 0.12 0.18 0.0 0.0 3.5 14.0
Ash (g) 0.29 0.02 0.0 0.05 0.01 0.02 0.75 1.64 2.79 11.16
Calories (kcal) 24.908 1.944 0.409 3.285 0.671 0.974 0.0 409.92 442.11 1768.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 35.89 0.76 0.4 7.21 0.02 0.03 0.0 139.74 184.06 736.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.9 0.01 0.01 0.42 n/a 0.01 0.0 0.0 2.35 9.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.3 1.2
Calcium (mg) 49.407 2.362 0.082 1.478 1.595 0.503 0.18 22.546 78.154 312.616
Iron (mg) 0.02 0.02 0.0 0.1 0.04 0.11 0.0 1.6 1.9 7.6
Magnesium (mg) 4.9 0.326 0.22 2.053 0.743 0.531 0.008 36.893 45.673 182.692
Phosphorus (mg) 38.791 1.997 0.174 3.778 0.92 0.737 0.0 286.944 333.34 1333.36
Potassium (mg) 63.29 5.233 2.123 27.923 2.851 6.944 0.06 483.706 592.129 2368.516
Sodium (mg) 18.783 0.222 0.066 0.575 0.079 0.105 290.685 125.026 435.54 1742.16
Zinc (mg) 0.24 0.02 0.0 0.02 0.01 0.01 0.0 2.36 2.66 10.64
Copper (mg) 0.004 0.004 0.001 0.014 0.002 0.002 0.0 0.102 0.13 0.52
Manganese (mg) 0.0 0.022 0.001 0.02 0.004 0.022 0.001 0.041 0.11 0.44
Selenium (mcg) 0.9 0.2 0.0 0.0 0.1 0.0 0.0 24.2 25.4 101.6
Vitamin A, IU (IU) 40.424 0.117 0.0 96.825 0.0 0.0 0.0 221.357 358.724 1434.896
Retinol (mcg) 11.025 0.0 0.0 0.0 0.0 0.0 0.0 65.587 76.612 306.448
Vitamin A, RAE (mcg_RAE) 11.025 0.0 0.0 4.845 0.0 0.0 0.0 65.587 81.457 325.828
Beta Carotene (mcg) 2.042 0.065 0.0 55.106 n/a 0.0 0.0 0.0 57.213 228.852
Vitamin E (mg) 0.02 0.0 0.0 0.06 n/a 0.01 0.0 0.57 0.67 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 59.541 n/a 0.0 0.0 0.0 59.749 238.996
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.4 0.0 19.9 0.0 0.1 0.0 1.0 21.7 86.8
Thiamin (mg) 0.012 0.003 0.0 0.007 0.001 0.0 0.0 0.143 0.167 0.668
Riboflavin (mg) 0.057 0.001 0.0 0.007 0.001 0.001 0.0 0.348 0.416 1.664
Niacin (mg) 0.033 0.009 0.004 0.078 0.005 0.014 0.0 11.642 11.784 47.136
Pantothenic acid (mg) 0.159 0.008 0.001 0.005 n/a n/a 0.0 1.25 1.423 5.692
Vitamin B-6 (mg) 0.012 0.016 0.001 0.023 n/a 0.005 0.0 0.615 0.672 2.688
Folate (mcg) 2.858 0.039 0.056 1.889 0.0 0.107 0.0 6.149 11.099 44.396
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.68 0.83 3.32
Choline (mg) 6.2 0.3 0.1 0.9 n/a 0.1 0.0 n/a 7.7 30.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.001 0.0 0.002 n/a n/a 0.0 0.389 0.401 1.604
Threonine (g) 0.057 0.002 0.0 0.006 n/a n/a 0.0 1.455 1.52 6.08
Isoleucine (g) 0.078 0.003 0.0 0.006 n/a n/a 0.0 1.742 1.829 7.316
Leucine (g) 0.143 0.004 0.0 0.009 n/a n/a 0.0 2.542 2.698 10.792
Lysine (g) 0.127 0.004 0.0 0.007 n/a n/a 0.0 2.849 2.987 11.948
Methionine (g) 0.041 0.001 0.0 0.002 n/a n/a 0.0 0.922 0.966 3.864
Cystine (g) 0.012 0.001 0.0 0.003 n/a n/a 0.0 0.471 0.488 1.952
Phenylalanine (g) 0.078 0.002 0.0 0.005 n/a n/a 0.0 1.353 1.438 5.752
Tyrosine (g) 0.073 0.001 0.0 0.003 n/a n/a 0.0 1.127 1.205 4.82
Valine (g) 0.118 0.004 0.0 0.007 n/a n/a 0.0 1.701 1.83 7.32
Arginine (g) 0.041 0.008 0.0 0.008 n/a n/a 0.0 2.214 2.271 9.084
Histidine (g) 0.037 0.001 0.0 0.003 n/a n/a 0.0 1.025 1.066 4.264
Alanine (g) 0.061 0.002 0.0 0.007 n/a n/a 0.0 2.07 2.14 8.56
Aspartic acid (g) 0.114 0.006 0.001 0.024 n/a n/a 0.0 3.136 3.282 13.128
Glutamic acid (g) 0.278 0.011 0.001 0.021 n/a n/a 0.0 5.104 5.414 21.656
Glycine (g) 0.033 0.003 0.0 0.006 n/a n/a 0.0 2.337 2.378 9.512
Proline (g) 0.167 0.001 0.0 0.007 n/a n/a 0.0 1.742 1.918 7.672
Serine (g) 0.09 0.002 0.0 0.007 n/a n/a 0.0 1.25 1.349 5.396
Cholesterol (mg) 5.308 0.0 0.0 0.0 0.0 0.0 0.0 207.01 212.318 849.272
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.857 0.001 0.001 0.002 0.002 0.009 0.0 7.973 8.845 35.38
Phytosterols (mg) n/a n/a 0.077 n/a 0.104 0.226 0.0 n/a 0.406 1.624
Monounsaturated Fat (g) 0.363 0.0 0.001 0.001 0.031 0.005 0.0 12.626 13.026 52.104
Polyunsaturated (g) 0.037 0.003 0.001 0.009 0.004 0.006 0.0 5.677 5.737 22.948