Receta Grilled Game Hens With Yogurt And Spices

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Raciónes: 4

Ingredientes

Cost per serving $2.17 view details

Direcciones

  1. 1. Combine all ingredients except hens. Transfer to a large plastic food bag. Rinse hens well; pat dry. Add in hens to bag with yogurt mix and seal tightly. Chill, turning several times, 12 hrs or possibly overnight.
  2. 2. Prepare a medium-warm charcoal fire for indirect cooking. When the coals are covered with gray ash, carefully move them to the sides of the grill; position a drip pan in the center. Put cooking rack in place. Place the hens on their side on the rack over the drip pan. Grill, covered, turning once, till the juice from the thigh runs clear, 25 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 257g
Recipe makes 4 servings
Calories 442  
Calories from Fat 272 62%
Total Fat 30.16g 38%
Saturated Fat 8.85g 35%
Trans Fat 0.0g  
Cholesterol 212mg 71%
Sodium 436mg 18%
Potassium 592mg 17%
Total Carbs 3.5g 1%
Dietary Fiber 0.3g 1%
Sugars 2.35g 2%
Protein 36.87g 59%
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