Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Texas red grapefruits, such as Sweet Scarletts, halved
2 tablespoons Fresh Basil Vinaigrette (see recipe below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
4.5g 		goat cheese
56.7g 		pistachios
16.3g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 10.5 3.36 0.06 13.92 13.92
Total Fat (g) 4.5 11.95 7.24 0.02 23.71 23.71
Carbohydrates (g) 0.0 0.5 4.56 0.34 5.41 5.41
Ash (g) 0.0 0.9 0.49 0.02 1.41 1.41
Calories (kcal) 39.78 151.956 90.777 1.352 283.865 283.865
Starch (g) n/a n/a 0.27 n/a 0.27 0.27
Sucrose (g) n/a n/a 1.14 n/a 1.14 1.14
Glucose (dextrose) (g) n/a n/a 0.04 n/a 0.04 0.04
Fructose (g) n/a n/a 0.03 n/a 0.03 0.03
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.03 n/a 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 34.45 0.65 0.06 35.15 35.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.5 1.25 0.0 1.75 1.75
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.1 1.8 1.8
Calcium (mg) 0.045 79.38 17.438 2.316 99.179 99.179
Iron (mg) 0.03 1.08 0.68 0.15 1.93 1.93
Magnesium (mg) 0.0 9.072 19.72 1.028 29.82 29.82
Phosphorus (mg) 0.0 145.152 79.858 0.917 225.927 225.927
Potassium (mg) 0.045 14.742 167.049 6.673 188.509 188.509
Sodium (mg) 0.09 208.656 0.163 0.233 209.142 209.142
Zinc (mg) 0.0 0.52 0.36 0.01 0.89 0.89
Copper (mg) 0.0 0.414 0.212 0.006 0.632 0.632
Manganese (mg) 0.0 0.057 0.196 0.03 0.282 0.282
Selenium (mcg) 0.0 1.6 1.1 0.0 2.7 2.7
Vitamin A, IU (IU) 0.0 585.711 90.125 1.585 677.421 677.421
Retinol (mcg) 0.0 160.461 0.0 0.0 160.461 160.461
Vitamin A, RAE (mcg_RAE) 0.0 163.296 4.563 0.08 167.939 167.939
Beta Carotene (mcg) 0.0 30.618 54.108 0.827 85.553 85.553
Vitamin E (mg) 0.65 0.1 0.37 0.0 1.13 1.13
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.087 1.087 1.087
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 3.68 0.02 3.74 3.74
Tocopherol, delta (mg) 0.0 n/a 0.13 0.0 0.13 0.13
Vitamin C (mg) 0.0 0.0 0.8 0.1 0.9 0.9
Thiamin (mg) 0.0 0.04 0.142 0.001 0.182 0.182
Riboflavin (mg) 0.0 0.215 0.026 0.001 0.243 0.243
Niacin (mg) 0.0 0.244 0.212 0.006 0.462 0.462
Pantothenic acid (mg) 0.0 0.386 0.085 n/a 0.47 0.47
Vitamin B-6 (mg) 0.0 0.142 0.277 0.002 0.421 0.421
Folate (mcg) 0.0 6.804 8.312 0.053 15.169 15.169
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.11 0.11
Choline (mg) 0.0 8.7 n/a 0.1 8.8 8.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.113 0.044 n/a 0.157 0.157
Threonine (g) 0.0 0.391 0.109 n/a 0.5 0.5
Isoleucine (g) 0.0 0.437 0.147 n/a 0.583 0.583
Leucine (g) 0.0 0.907 0.253 n/a 1.16 1.16
Lysine (g) 0.0 0.754 0.187 n/a 0.942 0.942
Methionine (g) 0.0 0.278 0.055 n/a 0.333 0.333
Cystine (g) 0.0 0.045 0.059 n/a 0.104 0.104
Phenylalanine (g) 0.0 0.42 0.173 n/a 0.592 0.592
Tyrosine (g) 0.0 0.408 0.068 n/a 0.477 0.477
Valine (g) 0.0 0.72 0.202 n/a 0.922 0.922
Arginine (g) 0.0 0.312 0.331 n/a 0.643 0.643
Histidine (g) 0.0 0.289 0.083 n/a 0.372 0.372
Alanine (g) 0.0 0.181 0.15 n/a 0.331 0.331
Aspartic acid (g) 0.0 0.522 0.297 n/a 0.818 0.818
Glutamic acid (g) 0.0 1.956 0.623 n/a 2.579 2.579
Glycine (g) 0.0 0.119 0.155 n/a 0.274 0.274
Proline (g) 0.0 1.27 0.132 n/a 1.402 1.402
Serine (g) 0.0 0.403 0.2 n/a 0.603 0.603
Cholesterol (mg) 0.0 26.082 0.0 0.0 26.082 26.082
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 8.267 0.887 0.005 9.78 9.78
Phytosterols (mg) 9.945 n/a 34.877 0.488 45.309 45.309
Monounsaturated Fat (g) 3.283 2.727 3.801 0.005 9.816 9.816
Polyunsaturated (g) 0.473 0.284 2.194 0.006 2.957 2.957