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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 lrg garlic cloves unpeeled
2 Tbsp. minced fresh basil Salt to taste Freshly-grnd black pepper to taste
1 lb haricots verts trimmed (or possibly other thin green beans)
1 1/2 c. thinly-sliced red onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
5.63g 		olive oil
9.0g 		balsamic vinegar
10.63g 		tomatoes
28.21g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.05 0.25 0.3 1.8
Total Fat (g) 5.63 9.0 0.0 0.06 14.68 88.08
Carbohydrates (g) 0.0 0.0 1.81 1.11 2.92 17.52
Ash (g) 0.0 0.0 0.04 0.14 0.18 1.08
Calories (kcal) 49.725 79.56 9.35 5.078 143.713 862.278
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.8 0.35 1.16 6.96
Fructose (g) n/a n/a 0.78 0.39 1.17 7.02
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.0 8.12 26.66 34.78 208.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.59 0.74 2.33 13.98
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.3 0.3 1.8
Calcium (mg) 0.056 0.09 2.869 2.821 5.836 35.016
Iron (mg) 0.03 0.05 0.08 0.08 0.23 1.38
Magnesium (mg) 0.0 0.0 1.275 3.103 4.378 26.268
Phosphorus (mg) 0.0 0.0 2.019 6.77 8.789 52.734
Potassium (mg) 0.056 0.09 11.9 66.858 78.904 473.424
Sodium (mg) 0.113 0.18 2.444 1.411 4.147 24.882
Zinc (mg) 0.0 0.0 0.01 0.05 0.06 0.36
Copper (mg) 0.0 0.0 0.003 0.017 0.02 0.12
Manganese (mg) 0.0 0.0 0.014 0.031 0.045 0.27
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 0.0 234.989 234.989 1409.934
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.848 11.848 71.088
Beta Carotene (mcg) 0.0 0.0 n/a 126.663 126.663 759.978
Vitamin E (mg) 0.81 1.29 n/a 0.15 2.25 13.5
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 725.843 725.843 4355.058
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 34.698 34.698 208.188
Tocopherol, beta (mg) 0.01 0.01 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.05 0.07 n/a 0.03 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.6 3.6 21.6
Thiamin (mg) 0.0 0.0 n/a 0.011 0.011 0.066
Riboflavin (mg) 0.0 0.0 n/a 0.006 0.006 0.036
Niacin (mg) 0.0 0.0 n/a 0.166 0.166 0.996
Pantothenic acid (mg) 0.0 0.0 n/a 0.025 0.025 0.15
Vitamin B-6 (mg) 0.0 0.0 n/a 0.023 0.023 0.138
Folate (mcg) 0.0 0.0 n/a 4.232 4.232 25.392
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.0 n/a 1.9 1.9 11.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.003 0.003 0.018
Threonine (g) 0.0 0.0 n/a 0.008 0.008 0.048
Isoleucine (g) 0.0 0.0 n/a 0.006 0.006 0.036
Leucine (g) 0.0 0.0 n/a 0.008 0.008 0.048
Lysine (g) 0.0 0.0 n/a 0.008 0.008 0.048
Methionine (g) 0.0 0.0 n/a 0.003 0.003 0.018
Cystine (g) 0.0 0.0 n/a 0.003 0.003 0.018
Phenylalanine (g) 0.0 0.0 n/a 0.02 0.02 0.12
Tyrosine (g) 0.0 0.0 n/a 0.003 0.003 0.018
Valine (g) 0.0 0.0 n/a 0.006 0.006 0.036
Arginine (g) 0.0 0.0 n/a 0.006 0.006 0.036
Histidine (g) 0.0 0.0 n/a 0.003 0.003 0.018
Alanine (g) 0.0 0.0 n/a 0.008 0.008 0.048
Aspartic acid (g) 0.0 0.0 n/a 0.039 0.039 0.234
Glutamic acid (g) 0.0 0.0 n/a 0.121 0.121 0.726
Glycine (g) 0.0 0.0 n/a 0.006 0.006 0.036
Proline (g) 0.0 0.0 n/a 0.006 0.006 0.036
Serine (g) 0.0 0.0 n/a 0.008 0.008 0.048
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.777 1.243 0.0 0.008 2.028 12.168
Phytosterols (mg) 12.431 19.89 n/a 1.975 34.296 205.776
Monounsaturated Fat (g) 4.104 6.566 n/a 0.008 10.679 64.074
Polyunsaturated (g) 0.592 0.947 n/a 0.023 1.561 9.366