Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x blades fresh chives minced (or possibly 2 thin scallions, thinly sliced)
4 x crusty rolls split
4 x leaves green leaf or possibly Boston lettuce Asparagus Pasta Salad (see recipe)
1 bag gourmet chips (preferred brand Terra chips in Yukon Gold Onion and Garlic flavor)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		halibut
141.75g 		old
2.63g 		butter
7.1g 		lemon juiced
5.88g 		mayonnaise
59.75g 		pickle relish
7.46g 		dill
0.03g 		onion
4.5g 		dill
0.16g 		blades
0.0g 		lemon juiced
5.88g 		tomatoes
41.41g 		Total Per Serving Total for Recipe
Protein (g) 29.5 0.02 0.06 0.02 0.0 0.03 0.0 0.05 0.01 n/a 0.02 0.36 30.07 120.28
Total Fat (g) 3.25 0.04 5.76 0.0 46.49 0.04 0.0 0.0 0.0 n/a 0.0 0.08 55.66 222.64
Carbohydrates (g) 0.0 0.48 0.0 0.51 0.18 2.62 0.0 0.42 0.01 n/a 0.51 1.62 6.35 25.4
Ash (g) 1.93 0.13 0.15 0.02 0.24 0.15 0.0 0.02 0.0 n/a 0.02 0.21 2.85 11.4
Calories (kcal) 155.922 2.284 50.907 1.469 411.08 9.701 0.013 1.8 0.07 n/a 1.469 7.453 642.168 2568.672
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.0 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 0.52 0.61 2.44
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.57 0.63 2.52
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 110.45 1.96 1.13 5.33 12.97 4.63 0.03 4.01 0.14 n/a 5.33 39.13 185.09 740.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.0 0.14 0.18 2.17 n/a 0.19 n/a n/a 0.14 1.09 4.13 16.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.5 0.7 2.8
Calcium (mg) 66.621 0.0 1.704 0.411 4.183 0.224 0.061 1.035 0.341 n/a 0.411 4.141 79.132 316.528
Iron (mg) 1.19 0.01 0.0 0.0 0.14 0.06 0.0 0.01 0.01 n/a 0.0 0.11 1.54 6.16
Magnesium (mg) 117.65 n/a 0.142 0.353 0.598 0.373 0.016 0.45 0.09 n/a 0.353 4.555 124.579 498.316
Phosphorus (mg) 314.679 n/a 1.704 0.353 14.938 1.045 0.019 1.305 0.108 n/a 0.353 9.937 344.44 1377.76
Potassium (mg) 637.864 n/a 1.704 7.285 8.365 1.866 0.218 6.57 1.208 n/a 7.285 98.13 770.494 3081.976
Sodium (mg) 76.544 16.039 40.896 0.059 290.385 60.521 0.018 0.18 0.1 n/a 0.059 2.07 486.87 1947.48
Zinc (mg) 0.6 n/a 0.01 0.0 0.08 0.01 0.0 0.01 0.0 n/a 0.0 0.07 0.78 3.12
Copper (mg) 0.043 n/a 0.0 0.002 0.0 0.007 0.0 0.002 0.0 n/a 0.002 0.025 0.08 0.32
Manganese (mg) 0.028 n/a 0.0 0.001 n/a 0.001 0.0 0.006 0.002 n/a 0.001 0.046 0.085 0.34
Selenium (mcg) 51.7 n/a 0.1 0.0 1.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 52.8 211.2
Vitamin A, IU (IU) 222.544 15.619 177.429 1.175 0.0 90.893 2.277 0.09 12.636 n/a 1.175 344.904 868.741 3474.964
Retinol (mcg) 66.621 n/a 47.641 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 114.262 457.048
Vitamin A, RAE (mcg_RAE) 66.621 n/a 48.564 0.059 0.0 4.552 0.114 0.0 0.632 n/a 0.059 17.39 137.991 551.964
Beta Carotene (mcg) 0.0 n/a 11.218 0.176 0.0 38.73 n/a 0.045 n/a n/a 0.176 185.908 236.254 945.016
Vitamin E (mg) 1.2 n/a 0.16 0.01 7.04 0.04 n/a 0.0 n/a n/a 0.01 0.22 8.7 34.8
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1065.351 1065.351 4261.404
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.529 0.0 20.223 n/a 0.18 n/a n/a 0.529 50.928 72.389 289.556
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 0.1 0.0 0.3 0.1 n/a 2.7 5.3 11.3 45.2
Thiamin (mg) 0.085 n/a 0.001 0.002 0.006 0.0 0.0 0.002 0.0 n/a 0.002 0.017 0.114 0.456
Riboflavin (mg) 0.113 n/a 0.002 0.001 0.036 0.002 0.0 0.001 0.0 n/a 0.001 0.008 0.165 0.66
Niacin (mg) 8.292 n/a 0.003 0.006 0.006 0.017 0.0 0.005 0.003 n/a 0.006 0.244 8.583 34.332
Pantothenic acid (mg) 0.468 n/a 0.008 0.006 n/a 0.001 0.0 0.005 0.001 n/a 0.006 0.037 0.532 2.128
Vitamin B-6 (mg) 0.482 n/a 0.0 0.003 0.006 0.001 0.0 0.005 0.0 n/a 0.003 0.033 0.534 2.136
Folate (mcg) 17.01 n/a 0.213 0.764 0.0 0.075 0.044 0.855 0.246 n/a 0.764 6.211 26.18 104.72
Vitamin B-12 (mcg) 1.67 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.68 6.72
Choline (mg) 87.6 n/a 1.3 0.3 0.4 0.4 n/a 0.3 n/a n/a 0.3 2.8 93.4 373.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.326 n/a 0.001 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.004 0.331 1.324
Threonine (g) 1.29 n/a 0.003 n/a n/a 0.001 0.0 0.001 0.0 n/a n/a 0.012 1.307 5.228
Isoleucine (g) 1.361 n/a 0.004 n/a n/a 0.001 0.0 0.0 0.0 n/a n/a 0.008 1.374 5.496
Leucine (g) 2.396 n/a 0.006 n/a n/a 0.001 0.0 0.001 0.0 n/a n/a 0.012 2.417 9.668
Lysine (g) 2.707 n/a 0.005 n/a n/a 0.001 0.0 0.002 0.0 n/a n/a 0.012 2.729 10.916
Methionine (g) 0.879 n/a 0.001 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.004 0.884 3.536
Cystine (g) 0.312 n/a 0.001 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.004 0.317 1.268
Phenylalanine (g) 1.148 n/a 0.003 n/a n/a 0.001 0.0 0.001 0.0 n/a n/a 0.029 1.182 4.728
Tyrosine (g) 0.992 n/a 0.003 n/a n/a 0.001 0.0 0.0 0.0 n/a n/a 0.004 1.001 4.004
Valine (g) 1.517 n/a 0.004 n/a n/a 0.001 0.0 0.001 0.0 n/a n/a 0.008 1.531 6.124
Arginine (g) 1.772 n/a 0.002 n/a n/a 0.001 0.0 0.005 0.0 n/a n/a 0.008 1.789 7.156
Histidine (g) 0.865 n/a 0.001 n/a n/a 0.001 0.0 0.0 0.0 n/a n/a 0.004 0.872 3.488
Alanine (g) 1.786 n/a 0.002 n/a n/a 0.001 0.0 0.001 0.0 n/a n/a 0.012 1.803 7.212
Aspartic acid (g) 3.019 n/a 0.004 n/a n/a 0.001 0.0 0.004 0.001 n/a n/a 0.058 3.088 12.352
Glutamic acid (g) 4.408 n/a 0.013 n/a n/a 0.007 0.0 0.012 0.0 n/a n/a 0.178 4.618 18.472
Glycine (g) 1.417 n/a 0.001 n/a n/a 0.001 0.0 0.001 0.0 n/a n/a 0.008 1.43 5.72
Proline (g) 1.049 n/a 0.006 n/a n/a 0.001 0.0 0.0 0.0 n/a n/a 0.008 1.065 4.26
Serine (g) 1.205 n/a 0.004 n/a n/a 0.001 0.0 0.001 0.0 n/a n/a 0.012 1.223 4.892
Cholesterol (mg) 45.359 0.105 15.265 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 60.729 242.916
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.468 0.011 3.647 0.0 6.441 0.004 0.0 0.002 0.0 n/a 0.0 0.012 10.585 42.34
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.675 n/a n/a n/a 2.898 3.573 14.292
Monounsaturated Fat (g) 1.063 n/a 1.492 0.0 10.773 0.016 0.0 0.0 0.001 n/a 0.0 0.012 13.359 53.436
Polyunsaturated (g) 1.035 n/a 0.216 0.0 27.21 0.009 0.0 0.001 0.0 n/a 0.0 0.033 28.504 114.016