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Grilled Halibut with Chimichurri Sauce
by
Stacy @Nutrition as Nature Intended
Calificación: 4.0
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,%20however%20it%20can%20be%20used%20to%20season%20just%20about%20anything.%20And%20don%E2%80%99t%20be%20deterred%20if%20you%20are%20a%20vegetarian---this%20sauce%20is%20great%20over%20grilled%20vegetables%20or%20tossed%20with%20grains%20or%20pasta.%20For%20this%20meal,%20I%20decided%20to%20pair%20it%20with%20my%20favorite%20fish,%20halibut.%20Halibut%20is%20a%20sweet%20white%20fish%20that%20is%20firm%20and%20easy%20to%20cook.%20It%20is%20nutrient-dense,%20providing%20high%20levels%20of%20protein,%20selenium,%20magnesium,%20phosphorus,%20potassium%20and%20B%20vitamins.%20Halibut,%20like%20other%20cold%20water%20fish,%20is%20known%20for%20its%20beneficial%20Omega-3%20essential%20fatty%20acids.%20Omega-6%20fatty%20acids%20are%20plentiful%20in%20the%20American%20diet%20and%20it%20is%20important%20to%20eat%20enough%20Omega-3%E2%80%99s%20to%20keep%20a%20proper%20balance%20between%20the%20two.%20A%20lack%20of%20this%20balance%20promotes%20inflammation%20which%20contributes%20to%20many%20chronic%20diseases.%20Getting%20enough%20Omega%203%E2%80%99s%20is%20important%20for%20heart%20health,%20stroke%20prevention,%20lowering%20cholesterol,%20cancer%20prevention,%20improved%20mood,%20as%20well%20as%20healthy%20hair,%20skin%20and%20nails.%3C/p%3E%3Cp%3EINGREDIENTS%3C/p%3E%3Cp%3EDIRECTIONS%3C/p%3E%3Cp%3ECombine%20the%20first%20six%20ingredients%20and%20let%20sit%20for%20at%20least%202%20hours%20before%20serving.%20Simple!%3C/p%3E%3Cp%3EMeanwhile,%20prepare%20grill%20pan%20by%20brushing%20it%20with%20oil.%20Then%20place%20on%20the%20stove%20over%20medium-high%20heat.%20Pat%20fish%20dry,%20then%20brush%20with%20extra-virgin%20oil%20and%20sprinkle%20both%20sides%20with%20salt%20and%20pepper.%3C/p%3E%3Cp%3EGrill%20fish,%20turning%20once,%20until%20just%20cooked%20through.%20This%20should%20take%20about%208%20to%2010%20minutes%20total.%20Remember,%20once%20you%20put%20the%20fish%20down,%20don%E2%80%99t%20move%20it%20until%20you%20are%20ready%20to%20turn%20it%20or%20it%20will%20stick.%3C/p%3E%3Cp%3EServe%20fish%20drizzled%20with%20some%20of%20the%20chimichurri%20sauce%20and%20serve%20the%20remainder%20on%20the%20side.%3C/p%3E%3Cp%3EIn%20health,%3C/p%3E){kind=link}