Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pun cherry tomatoes
1 x salt and black pepper virgin extra virgin olive oil
2 x handfuls mixed fresh herbs such as basil oregano marjoram flat parsley and chives roughly minced
1 pch caster sugar
1 pkt haloumi cheese sliced
1 x trevisa (or possibly radiccho), cut lengthways into 6 wedges
4 Tbsp. tapenade (black olive paste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt
0.0g 		onion
10.36g 		wine vinegar
2.48g 		garlic garlic
0.87g 		cannellini beans
66.67g 		lemon
5.12g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.0 0.06 3.48 0.06 3.68 22.08
Total Fat (g) n/a 0.01 0.0 0.0 0.4 0.02 0.43 2.58
Carbohydrates (g) n/a 0.78 0.01 0.29 9.67 0.48 11.22 67.32
Ash (g) n/a 0.04 0.0 0.01 1.09 0.02 1.16 6.96
Calories (kcal) n/a 3.315 0.472 1.296 56.0 1.486 62.569 375.414
Starch (g) n/a 0.0 n/a n/a 5.93 n/a 5.93 35.58
Sucrose (g) n/a 0.07 n/a n/a 1.23 n/a 1.31 7.86
Glucose (dextrose) (g) n/a 0.23 n/a n/a 0.0 n/a 0.23 1.38
Fructose (g) n/a 0.21 n/a n/a 0.0 n/a 0.21 1.26
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 9.45 2.35 0.51 52.03 4.56 68.89 413.34
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.52 0.0 0.01 1.23 0.13 1.89 11.34
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.0 3.5 0.1 3.8 22.8
Calcium (mg) n/a 2.072 0.149 1.575 22.667 1.332 27.794 166.764
Iron (mg) n/a 0.03 0.01 0.01 0.78 0.03 0.86 5.16
Magnesium (mg) n/a 0.932 0.099 0.218 18.0 0.41 19.659 117.954
Phosphorus (mg) n/a 2.797 0.199 1.331 60.0 0.82 65.147 390.882
Potassium (mg) n/a 12.328 0.969 3.489 158.0 7.07 181.856 1091.136
Sodium (mg) n/a 0.829 0.199 0.148 197.333 0.102 198.611 1191.666
Zinc (mg) n/a 0.01 0.0 0.01 0.31 0.0 0.33 1.98
Copper (mg) n/a 0.006 0.0 0.003 0.093 0.002 0.104 0.624
Manganese (mg) n/a 0.008 0.001 0.015 0.113 0.002 0.139 0.834
Selenium (mcg) n/a 0.1 n/a 0.1 0.6 0.0 0.8 4.8
Vitamin A, IU (IU) n/a 0.104 0.0 0.078 0.0 1.127 1.309 7.854
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.051 0.051 0.306
Beta Carotene (mcg) n/a 0.104 n/a 0.044 n/a 0.154 0.301 1.806
Vitamin E (mg) n/a 0.0 n/a 0.0 0.01 0.01 0.02 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.622 n/a 0.139 n/a 0.564 1.324 7.944
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.46 n/a 0.46 2.76
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Vitamin C (mg) n/a 0.5 0.0 0.3 0.8 2.7 4.3 25.8
Thiamin (mg) n/a 0.004 n/a 0.002 0.08 0.002 0.088 0.528
Riboflavin (mg) n/a 0.002 n/a 0.001 0.033 0.001 0.037 0.222
Niacin (mg) n/a 0.013 n/a 0.006 0.273 0.005 0.298 1.788
Pantothenic acid (mg) n/a 0.01 n/a 0.005 0.093 0.01 0.119 0.714
Vitamin B-6 (mg) n/a 0.013 n/a 0.011 0.047 0.004 0.075 0.45
Folate (mcg) n/a 2.383 n/a 0.026 24.0 0.564 26.972 161.832
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.6 n/a 0.2 23.3 0.3 24.3 145.8
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.001 0.04 n/a 0.042 0.252
Threonine (g) n/a 0.002 n/a 0.001 0.127 n/a 0.13 0.78
Isoleucine (g) n/a 0.001 n/a 0.002 0.167 n/a 0.17 1.02
Leucine (g) n/a 0.003 n/a 0.003 0.3 n/a 0.306 1.836
Lysine (g) n/a 0.003 n/a 0.002 0.247 n/a 0.252 1.512
Methionine (g) n/a 0.001 n/a 0.001 0.047 n/a 0.048 0.288
Cystine (g) n/a 0.001 n/a 0.001 0.033 n/a 0.035 0.21
Phenylalanine (g) n/a 0.002 n/a 0.002 0.207 n/a 0.21 1.26
Tyrosine (g) n/a 0.001 n/a 0.001 0.08 n/a 0.082 0.492
Valine (g) n/a 0.002 n/a 0.003 0.2 n/a 0.205 1.23
Arginine (g) n/a 0.011 n/a 0.005 0.193 n/a 0.21 1.26
Histidine (g) n/a 0.001 n/a 0.001 0.093 n/a 0.095 0.57
Alanine (g) n/a 0.002 n/a 0.001 0.16 n/a 0.163 0.978
Aspartic acid (g) n/a 0.007 n/a 0.004 0.44 n/a 0.452 2.712
Glutamic acid (g) n/a 0.019 n/a 0.007 0.56 n/a 0.586 3.516
Glycine (g) n/a 0.002 n/a 0.002 0.14 n/a 0.144 0.864
Proline (g) n/a 0.002 n/a 0.001 0.2 n/a 0.203 1.218
Serine (g) n/a 0.002 n/a 0.002 0.22 n/a 0.224 1.344
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.001 0.093 0.002 0.096 0.576
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a 0.0 0.253 0.001 0.254 1.524
Polyunsaturated (g) n/a n/a n/a 0.002 0.173 0.005 0.18 1.08