CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham steak
226.8g 		ginger ale
85.05g 		honey
10.5g 		mustard
15.56g 		mint
0.58g 		sauce
0.3g 		coriander
0.11g 		Total Per Serving Total for Recipe
Protein (g) 44.36 0.09 0.03 0.68 0.02 0.0 0.01 45.19 180.76
Total Fat (g) 9.64 0.0 0.0 0.62 0.0 0.0 0.02 10.29 41.16
Carbohydrates (g) 0.0 0.0 8.65 0.83 0.05 0.0 0.06 9.59 38.36
Ash (g) 8.96 n/a 0.02 0.57 0.01 0.01 0.01 9.57 38.28
Calories (kcal) 276.69 0.0 31.92 10.427 0.257 0.036 0.313 319.643 1278.572
Starch (g) n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.4
Sucrose (g) n/a n/a 0.09 0.03 n/a n/a n/a 0.13 0.52
Glucose (dextrose) (g) n/a n/a 3.75 0.07 n/a n/a n/a 3.83 15.32
Fructose (g) n/a n/a 4.3 0.03 n/a n/a n/a 4.33 17.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.15 0.0 n/a n/a n/a 0.15 0.6
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 163.84 84.88 1.8 12.86 0.5 0.29 0.01 264.17 1056.68
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 8.62 0.13 n/a 0.0 n/a 8.76 35.04
Galactose (g) n/a n/a 0.33 0.0 n/a n/a n/a 0.33 1.32
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 9.072 3.402 0.63 9.026 1.163 0.036 0.744 24.073 96.292
Iron (mg) 2.27 0.03 0.04 0.23 0.07 0.0 0.02 2.67 10.68
Magnesium (mg) 43.091 0.851 0.21 7.626 0.368 0.036 0.347 52.528 210.112
Phosphorus (mg) 589.667 0.0 0.42 16.496 0.351 0.069 0.429 607.432 2429.728
Potassium (mg) 737.084 1.701 5.46 21.476 2.676 0.384 1.33 770.111 3080.444
Sodium (mg) 2878.029 5.103 0.42 176.634 0.175 1.899 0.037 3062.297 12249.188
Zinc (mg) 4.58 0.0 0.02 0.1 0.01 0.0 0.0 4.72 18.88
Copper (mg) 0.181 0.026 0.004 0.014 0.001 0.0 0.001 0.228 0.912
Manganese (mg) 0.091 n/a 0.008 0.065 0.007 0.0 0.002 0.173 0.692
Selenium (mcg) 35.2 0.0 0.1 5.1 n/a 0.0 0.0 40.4 161.6
Vitamin A, IU (IU) 0.0 n/a 0.0 11.049 23.685 4.92 0.0 39.655 158.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.623 1.186 0.246 0.0 2.055 8.22
Beta Carotene (mcg) n/a 0.0 0.0 4.513 n/a 2.757 n/a 7.27 29.08
Vitamin E (mg) n/a 0.0 0.0 0.06 n/a 0.0 n/a 0.06 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 2.801 n/a 0.03 n/a 2.831 11.324
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.32 n/a n/a n/a 0.32 1.28
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 73.3 0.0 0.1 0.2 0.1 0.0 0.0 73.7 294.8
Thiamin (mg) 1.814 0.0 0.0 0.053 0.0 0.0 0.0 1.868 7.472
Riboflavin (mg) 0.454 0.0 0.004 0.005 0.001 0.0 0.0 0.464 1.856
Niacin (mg) 11.521 0.0 0.013 0.081 0.006 0.001 0.002 11.623 46.492
Pantothenic acid (mg) 1.406 n/a 0.007 0.047 0.001 0.0 n/a 1.462 5.848
Vitamin B-6 (mg) 0.839 0.0 0.002 0.009 0.001 0.0 n/a 0.852 3.408
Folate (mcg) 9.072 0.0 0.21 1.089 0.613 0.003 0.0 10.988 43.952
Vitamin B-12 (mcg) 1.79 0.0 0.0 0.0 0.0 0.0 0.0 1.79 7.16
Choline (mg) n/a 0.0 0.2 3.5 n/a 0.0 n/a 3.7 14.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.012
Tryptophan (g) 0.544 n/a 0.0 0.002 0.0 0.0 n/a 0.546 2.184
Threonine (g) 1.973 n/a 0.0 0.026 0.001 0.0 n/a 2.001 8.004
Isoleucine (g) 1.95 n/a 0.001 0.023 0.001 0.0 n/a 1.976 7.904
Leucine (g) 3.515 n/a 0.001 0.047 0.001 0.0 n/a 3.565 14.26
Lysine (g) 3.765 n/a 0.001 0.042 0.001 0.0 n/a 3.809 15.236
Methionine (g) 1.179 n/a 0.0 0.012 0.0 0.0 n/a 1.192 4.768
Cystine (g) 0.68 n/a 0.0 0.012 0.0 0.0 n/a 0.693 2.772
Phenylalanine (g) 1.928 n/a 0.001 0.026 0.001 0.0 n/a 1.956 7.824
Tyrosine (g) 1.451 n/a 0.001 0.022 0.001 0.0 n/a 1.475 5.9
Valine (g) 1.928 n/a 0.001 0.031 0.001 0.0 n/a 1.961 7.844
Arginine (g) 2.88 n/a 0.001 0.04 0.001 0.0 n/a 2.923 11.692
Histidine (g) 1.588 n/a 0.0 0.019 0.0 0.0 n/a 1.607 6.428
Alanine (g) 2.608 n/a 0.001 0.026 0.001 0.0 n/a 2.637 10.548
Aspartic acid (g) 4.196 n/a 0.003 0.062 0.002 0.001 n/a 4.264 17.056
Glutamic acid (g) 7.235 n/a 0.002 0.117 0.002 0.001 n/a 7.356 29.424
Glycine (g) 2.313 n/a 0.001 0.037 0.001 0.0 n/a 2.353 9.412
Proline (g) 1.905 n/a 0.009 0.058 0.001 0.0 n/a 1.973 7.892
Serine (g) 1.814 n/a 0.001 0.033 0.001 0.0 n/a 1.849 7.396
Cholesterol (mg) 102.058 0.0 0.0 0.0 0.0 0.0 0.0 102.058 408.232
Trans Fat (g) n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.008
Saturated Fat (g) 3.266 0.0 0.0 0.039 0.001 0.0 0.001 3.307 13.228
Phytosterols (mg) 0.0 n/a n/a n/a 0.058 n/a 0.048 0.107 0.428
Monounsaturated Fat (g) 4.445 0.0 0.0 0.409 0.0 0.0 0.014 4.869 19.476
Polyunsaturated (g) 1.066 0.0 0.0 0.148 0.002 0.001 0.002 1.219 4.876