CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 med Yams
1/4 c. Teriyaki Baste & Glaze
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yams
0.0g 		pineapple
19.88g 		margarine
9.46g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.11 0.02 0.12 0.72
Total Fat (g) n/a 0.02 7.63 7.66 45.96
Carbohydrates (g) n/a 2.61 0.07 2.67 16.02
Ash (g) n/a 0.04 0.18 0.23 1.38
Calories (kcal) n/a 9.94 67.816 77.757 466.542
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 1.19 n/a 1.19 7.14
Glucose (dextrose) (g) n/a 0.34 n/a 0.34 2.04
Fructose (g) n/a 0.42 n/a 0.42 2.52
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 17.1 1.56 18.66 111.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.96 0.0 1.96 11.76
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.0 0.3 1.8
Calcium (mg) n/a 2.584 0.284 2.868 17.208
Iron (mg) n/a 0.06 0.01 0.06 0.36
Magnesium (mg) n/a 2.386 0.284 2.669 16.014
Phosphorus (mg) n/a 1.59 0.473 2.063 12.378
Potassium (mg) n/a 21.67 1.703 23.372 140.232
Sodium (mg) n/a 0.199 89.192 89.391 536.346
Zinc (mg) n/a 0.02 0.0 0.02 0.12
Copper (mg) n/a 0.022 0.0 0.022 0.132
Manganese (mg) n/a 0.185 n/a 0.185 1.11
Selenium (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) n/a 11.531 337.757 349.288 2095.728
Retinol (mcg) n/a 0.0 72.64 72.64 435.84
Vitamin A, RAE (mcg_RAE) n/a 0.596 77.464 78.06 468.36
Beta Carotene (mcg) n/a 6.958 57.696 64.654 387.924
Vitamin E (mg) n/a 0.0 0.85 0.86 5.16
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 9.5 0.0 9.5 57.0
Thiamin (mg) n/a 0.016 0.001 0.017 0.102
Riboflavin (mg) n/a 0.006 0.004 0.01 0.06
Niacin (mg) n/a 0.099 0.002 0.101 0.606
Pantothenic acid (mg) n/a 0.042 0.0 0.042 0.252
Vitamin B-6 (mg) n/a 0.022 0.001 0.023 0.138
Folate (mcg) n/a 3.579 0.095 3.673 22.038
Vitamin B-12 (mcg) n/a 0.0 0.01 0.01 0.06
Choline (mg) n/a 1.1 1.2 2.3 13.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.002 0.012
Threonine (g) n/a 0.004 n/a 0.004 0.024
Isoleucine (g) n/a 0.004 n/a 0.004 0.024
Leucine (g) n/a 0.004 n/a 0.004 0.024
Lysine (g) n/a 0.006 n/a 0.006 0.036
Methionine (g) n/a 0.002 n/a 0.002 0.012
Cystine (g) n/a 0.002 n/a 0.002 0.012
Phenylalanine (g) n/a 0.004 n/a 0.004 0.024
Tyrosine (g) n/a 0.004 n/a 0.004 0.024
Valine (g) n/a 0.004 n/a 0.004 0.024
Arginine (g) n/a 0.004 n/a 0.004 0.024
Histidine (g) n/a 0.002 n/a 0.002 0.012
Alanine (g) n/a 0.006 n/a 0.006 0.036
Aspartic acid (g) n/a 0.024 n/a 0.024 0.144
Glutamic acid (g) n/a 0.016 n/a 0.016 0.096
Glycine (g) n/a 0.004 n/a 0.004 0.024
Proline (g) n/a 0.004 n/a 0.004 0.024
Serine (g) n/a 0.008 n/a 0.008 0.048
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 1.408 1.408 8.448
Saturated Fat (g) n/a 0.002 1.437 1.439 8.634
Phytosterols (mg) n/a 1.193 n/a 1.193 7.158
Monounsaturated Fat (g) n/a 0.002 3.677 3.679 22.074
Polyunsaturated (g) n/a 0.008 2.298 2.306 13.836