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Receta Grilled Herbed Asparagus - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		asparagus
42.4g 		romano cheese
5.92g 		basil
0.17g 		oregano
0.3g 		thyme
0.16g 		wine vinegar
7.97g 		olive oil
16.2g 		Total Per Serving Total for Recipe
Protein (g) 0.93 1.88 0.01 0.03 0.01 0.0 0.0 2.86 28.6
Total Fat (g) 0.05 1.59 0.0 0.03 0.0 0.0 16.2 17.88 178.8
Carbohydrates (g) 1.65 0.21 0.0 0.19 0.04 0.02 0.0 2.12 21.2
Ash (g) 0.25 0.4 0.0 0.02 0.01 0.01 0.0 0.69 6.9
Calories (kcal) 8.48 22.891 0.039 0.918 0.165 1.514 143.208 177.215 1772.15
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 1.0
Glucose (dextrose) (g) 0.28 n/a 0.0 0.01 n/a n/a n/a 0.28 2.8
Fructose (g) 0.42 n/a 0.0 0.0 n/a n/a n/a 0.43 4.3
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 39.53 1.83 0.16 0.02 0.11 7.53 0.0 49.16 491.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.8 0.04 0.0 0.01 n/a 0.0 0.0 0.85 8.5
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 1.0 10.0
Calcium (mg) 10.176 62.936 0.3 4.728 0.661 0.478 0.162 79.441 794.41
Iron (mg) 0.91 0.05 0.01 0.13 0.03 0.04 0.09 1.25 12.5
Magnesium (mg) 5.936 2.425 0.109 0.81 0.261 0.319 0.0 9.859 98.59
Phosphorus (mg) 22.048 44.954 0.095 0.6 0.173 0.637 0.0 68.507 685.07
Potassium (mg) 85.648 5.087 0.5 5.007 0.994 3.107 0.162 100.505 1005.05
Sodium (mg) 0.848 70.98 0.007 0.045 0.015 0.637 0.324 72.856 728.56
Zinc (mg) 0.23 0.15 0.0 0.01 0.0 0.0 0.0 0.4 4.0
Copper (mg) 0.081 0.002 0.001 0.003 0.001 0.001 0.0 0.088 0.88
Manganese (mg) 0.068 0.001 0.002 0.014 0.003 0.004 0.0 0.092 0.92
Selenium (mcg) 1.0 0.9 0.0 0.0 n/a n/a 0.0 1.9 19.0
Vitamin A, IU (IU) 320.544 24.547 8.946 20.709 7.754 0.0 0.0 382.5 3825.0
Retinol (mcg) 0.0 5.324 0.0 0.0 0.0 n/a 0.0 5.324 53.24
Vitamin A, RAE (mcg_RAE) 16.112 5.678 0.448 1.035 0.388 0.0 0.0 23.662 236.62
Beta Carotene (mcg) 190.376 4.081 5.329 12.336 4.653 n/a 0.0 216.775 2167.75
Vitamin E (mg) 0.48 0.01 0.0 0.06 n/a n/a 2.32 2.88 28.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 301.04 0.0 9.582 2.586 n/a n/a 0.0 313.208 3132.08
Tocopherol, beta (mg) 0.0 n/a 0.0 0.03 n/a n/a 0.02 0.05 0.5
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.06 n/a n/a 0.13 0.23 2.3
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.01 0.1
Vitamin C (mg) 2.4 0.0 0.0 0.2 0.3 0.0 0.0 2.9 29.0
Thiamin (mg) 0.059 0.002 0.0 0.001 0.0 n/a 0.0 0.063 0.63
Riboflavin (mg) 0.059 0.022 0.0 0.001 0.001 n/a 0.0 0.083 0.83
Niacin (mg) 0.416 0.005 0.002 0.019 0.003 n/a 0.0 0.443 4.43
Pantothenic acid (mg) 0.114 0.025 0.0 n/a 0.001 n/a 0.0 0.14 1.4
Vitamin B-6 (mg) 0.038 0.005 0.0 0.004 0.001 n/a 0.0 0.048 0.48
Folate (mcg) 22.048 0.414 0.115 0.822 0.073 n/a 0.0 23.473 234.73
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 n/a 0.0 0.07 0.7
Choline (mg) 6.8 0.9 0.0 0.1 n/a n/a 0.0 7.9 79.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.013 0.025 0.0 n/a 0.0 n/a 0.0 0.038 0.38
Threonine (g) 0.034 0.069 0.0 n/a 0.0 n/a 0.0 0.104 1.04
Isoleucine (g) 0.034 0.1 0.0 n/a 0.0 n/a 0.0 0.135 1.35
Leucine (g) 0.055 0.182 0.0 n/a 0.0 n/a 0.0 0.237 2.37
Lysine (g) 0.042 0.174 0.0 n/a 0.0 n/a 0.0 0.217 2.17
Methionine (g) 0.013 0.05 0.0 n/a n/a n/a 0.0 0.063 0.63
Cystine (g) 0.013 0.012 0.0 n/a n/a n/a 0.0 0.025 0.25
Phenylalanine (g) 0.034 0.101 0.0 n/a n/a n/a 0.0 0.135 1.35
Tyrosine (g) 0.021 0.105 0.0 n/a n/a n/a 0.0 0.127 1.27
Valine (g) 0.051 0.129 0.0 n/a 0.001 n/a 0.0 0.181 1.81
Arginine (g) 0.038 0.069 0.0 n/a n/a n/a 0.0 0.108 1.08
Histidine (g) 0.021 0.073 0.0 n/a n/a n/a 0.0 0.094 0.94
Alanine (g) 0.051 0.055 0.0 n/a n/a n/a 0.0 0.106 1.06
Aspartic acid (g) 0.216 0.118 0.001 n/a n/a n/a 0.0 0.334 3.34
Glutamic acid (g) 0.098 0.432 0.0 n/a n/a n/a 0.0 0.53 5.3
Glycine (g) 0.038 0.033 0.0 n/a n/a n/a 0.0 0.071 0.71
Proline (g) 0.03 0.22 0.0 n/a n/a n/a 0.0 0.25 2.5
Serine (g) 0.047 0.109 0.0 n/a n/a n/a 0.0 0.156 1.56
Cholesterol (mg) 0.0 6.152 0.0 0.0 0.0 n/a 0.0 6.152 61.52
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.017 1.013 0.0 0.008 0.001 0.0 2.237 3.276 32.76
Phytosterols (mg) 10.176 n/a n/a 0.609 n/a n/a 35.802 46.587 465.87
Monounsaturated Fat (g) 0.0 0.464 0.0 0.002 0.0 n/a 11.82 12.286 122.86
Polyunsaturated (g) 0.021 0.035 0.001 0.016 0.001 n/a 1.704 1.778 17.78