Emprimir
Correo Electrónico
 |
Raciónes: 2
Ingredientes
- 1 bunch kale
- 1/4 cup extra virgin olive oil
- 1/4 cup white balsamic vinegar
- 1 tablespoon agave or honey
- 1 tablespoon fresh lemon juice
- Salt and pepper, to taste
- 2 nectarines, pit removed and sliced
- 1 cup blueberries
- 1 cup raspberries
- 1/3 cup sliced almonds
View Full Recipe at Two Peas and Their Pod
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 359g | |
| Recipe makes 2 servings | |
| Calories 447 | |
| Calories from Fat 274 | 61% |
| Total Fat 31.21g | 39% |
| Saturated Fat 4.05g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Potassium 592mg | 17% |
| Total Carbs 41.53g | 11% |
| Dietary Fiber 9.4g | 31% |
| Sugars 25.18g | 17% |
| Protein 4.8g | 8% |
%20We%20really%20do%20love%20working%20together.%20Plus,%20Caleb%20is%20the%20cutest%20little%20assistant.%20He%20is%20a%20distracting%20assistant,%20but%20we%20are%20lucky%20we%20both%20get%20to%20spend%20so%20much%20time%20with%20him.%3C/p%3E%3Cp%3EWhen%20Caleb%20goes%20down%20for%20his%20nap,%20Josh%20and%20I%20rush%20to%20get%20as%20much%20work%20done%20as%20we%20can.%20We%20rarely%20sit%20down%20and%20eat%20lunch%20together%20because%20we%20are%20both%20wrapped%20up%20in%20our%20work.%20This%20week%20we%20put%20Caleb%20down%20and%20I%20asked%20Josh%20to%20join%20me%20for%20lunch.%20He%20agreed,%20so%20I%20made%20a%20Grilled%20Kale%20Salad%20with%20Berries%20and%20Nectarines%20and%20we%20both%20put%20our%20work%20aside.%3C/p%3E%3Cp%3EI%20was%20a%20little%20worried%20Josh%20wouldn%E2%80%99t%20join%20me%20for%20lunch%20once%20he%20found%20out%20what%20was%20on%20the%20menu.%20Josh%20loves%20kale%20and%20salads,%20but%20not%20as%20his%20meal.%20He%20thinks%20they%20are%20sides:)%20Luckily,%20Josh%20humored%20me%20and%20showed%20up%20for%20our%20lunch%20date:)%20He%20even%20helped%20grill%20the%20kale.%3C/p%3E%3Cp%3EHave%20you%20ever%20grilled%20kale?%20If%20you%20haven%E2%80%99t,%20you%20are%20missing%20out%20and%20if%20you%20have,%20then%20you%20know%20how%20amazing%20it%20is!%20The%20grill%20brings%20out%20the%20best%20in%20kale.%3C/p%3E%3Cp%3EGrilling%20kale%20is%20simple.%20I%20made%20a%20simple%20dressing%20made%20of%20olive%20oil,%20white%20balsamic%20vinegar,%20agave,%20and%20lemon%20juice.%20I%20brushed%20the%20kale%20leaves%20with%20the%20dressing%20and%20gave%20them%20to%20Josh%20to%20put%20on%20the%20grill.%3C/p%3E%3Cp%3EJosh%20grilled%20the%20kale%20for%20a%20few%20minutes,%20it%20doesn%E2%80%99t%20take%20long%20for%20the%20kale%20leaves%20to%20get%20charred%20and%20crispy!%20I%20could%20have%20eaten%20the%20entire%20tray%20of%20grilled%20kale.%20It%20is%20soooo%20good!%3C/p%3E%3Cp%3EI%20tossed%20the%20kale%20leaves%20with%20blueberries,%20raspberries,%20and%20nectarines.%20I%20also%20added%20sliced%20almonds,%20but%20I%20served%20up%20Josh%E2%80%99s%20salad%20first%20since%20he%20is%20allergic%20to%20nuts.%20I%20didn%E2%80%99t%20want%20to%20visit%20the%20ER%20on%20our%20hot%20lunch%20date:)%3C/p%3E%3Cp%3EI%20drizzled%20our%20salads%20with%20a%20little%20more%20dressing.%20The%20salads%20were%20gorgeous,%20almost%20too%20pretty%20to%20eat!%3C/p%3E%3Cp%3EJosh%20and%20I%20ate%20outside%20on%20the%20patio%20while%20our%20little%20pea%20snored%20away.It%20was%20nice%20to%20enjoy%20a%20healthy%20lunch%20with%20my%20husband,%20not%20my%20co-worker,%20but%20my%20husband.%20It%20was%20nice%20to%20take%20a%20break%20from%20work.%3C/p%3E%3Cp%3EThe%20Grilled%20Kale%20Salad%20was%20amazing.%20I%20loved%20the%20smoky%20crisp%20kale%20paired%20with%20the%20sweet%20berries%20and%20crunchy%20almonds.%20Josh%20added%20feta%20cheese%20to%20his%20salad%20and%20devoured%20it.%20I%20guess%20kale%20salads%20are%20ok%20as%20the%20main%20meal.%20He%20loved%20it!%3C/p%3E%3Cp%3EFire%20up%20your%20grill%20and%20make%20a%20Grilled%20Kale%20Salad%20with%20Berries%20and%20Nectarines.%20It%20is%20a%20great%20salad%20for%20lunch,%20dinner,%20or%20as%20a%20summer%20side!%20Enjoy!%3C/p%3E%3Cp%3EGrilled%20Kale%20Salad%20with%20Berries%20&%20Nectarines%3C/p%3E%3Cp%3EYield:%20Serves%204-6%3C/p%3E%3Cp%3EPrep%20Time:%2010%20minutes%3C/p%3E%3Cp%3ECook%20Time:%202-3%20minutes%3C/p%3E%3Cp%3ETotal%20Time:%2013%20minutes%3C/p%3E%3Cp%3EGrilling%20kale%20makes%20it%20crispy%20with%20a%20slight%20smoky%20flavor.%20Top%20with%20berries,%20nectarines,%20and%20almonds%20for%20a%20healthy,%20gorgeous,%20and%20delicious%20summer%20salad.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3E1.%20Wash%20the%20kale%20and%20set%20aside.%20In%20a%20small%20bowl,%20whisk%20together%20the%20olive%20oil,%20white%20balsamic%20vinegar,%20agave%20or%20honey,%20lemon%20juice,%20salt,%20and%20pepper.%20Liberally%20brush%20the%20kale%20leaves%20with%20the%20dressing,%20using%20about%202%20tablespoons.%3C/p%3E%3Cp%3E2.%20Heat%20the%20grill%20to%20high%20heat.%20Grill%20kale,%20turning%20once,%20until%20crispy%20and%20charred%20at%20edges,%20about%202-3%20minutes.%20Let%20the%20kale%20cool%20to%20room%20temperature.%20Remove%20large%20center%20stems%20with%20a%20knife%20and%20discard.%20Roughly%20chop%20the%20kale%20leaves.%3C/p%3E%3Cp%3E3.%20Place%20kale%20leaves%20in%20a%20large%20bowl.%20Add%20the%20nectarines,%20blueberries,%20raspberries,%20and%20almonds.%20Drizzle%20salad%20with%20additional%20dressing.%20Toss%20and%20serve.%3C/p%3E){kind=link}