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Receta Grilled Kibbe (Meatball Kabob) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. plain yogurt cheese
1 Tbsp. pomegranate molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bulgur
17.5g 		turkey
113.4g 		onion
36.0g 		jalapeno peppers
6.44g 		olive oil
3.38g 		parsley
1.81g 		cilantro
0.43g 		mint
0.58g 		cumin
1.05g 		allspice
0.48g 		cinnamon
0.16g 		pepper
0.26g 		cayenne pepper
0.11g 		soy sauce
4.0g 		olive oil
1.69g 		Total Per Serving Total for Recipe
Protein (g) 2.15 30.76 0.4 0.09 0.0 0.05 0.01 0.02 0.19 0.03 0.01 0.03 0.01 0.21 0.0 33.95 135.8
Total Fat (g) 0.23 14.79 0.04 0.04 3.38 0.01 0.0 0.0 0.23 0.04 0.0 0.01 0.02 0.0 1.69 20.49 81.96
Carbohydrates (g) 13.28 0.0 3.36 0.38 0.0 0.11 0.02 0.05 0.46 0.34 0.13 0.17 0.06 0.34 0.0 18.71 74.84
Ash (g) 0.26 n/a 0.13 0.03 0.0 0.04 0.01 0.01 0.08 0.02 0.01 0.01 0.01 0.61 0.0 1.21 4.84
Calories (kcal) 59.85 264.216 14.4 1.932 29.835 0.65 0.098 0.257 3.938 1.249 0.401 0.669 0.358 2.12 14.918 394.891 1579.564
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.36 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.36 1.44
Glucose (dextrose) (g) n/a n/a 0.71 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.71 2.84
Fructose (g) n/a n/a 0.46 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.47 1.88
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.58 66.83 32.08 5.9 0.0 1.58 0.39 0.5 0.08 0.04 0.02 0.03 0.01 2.84 0.0 111.88 447.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 1.53 0.22 0.0 0.02 0.0 n/a 0.02 n/a 0.0 0.0 0.01 0.07 0.0 1.95 7.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.6 0.2 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 4.5 18.0
Calcium (mg) 6.125 28.349 8.28 0.644 0.034 2.491 0.285 1.163 9.776 3.14 1.628 1.147 0.167 0.68 0.017 63.924 255.696
Iron (mg) 0.43 2.18 0.08 0.05 0.02 0.11 0.01 0.07 0.7 0.03 0.01 0.08 0.01 0.08 0.01 3.85 15.4
Magnesium (mg) 28.7 27.215 3.6 1.224 0.0 0.903 0.111 0.368 3.843 0.641 0.098 0.509 0.171 1.36 0.0 68.742 274.968
Phosphorus (mg) 52.5 219.991 10.44 1.996 0.0 1.047 0.204 0.351 5.24 0.537 0.104 0.454 0.33 4.4 0.0 297.593 1190.372
Potassium (mg) 71.75 303.905 52.56 13.846 0.034 10.0 2.214 2.676 18.774 4.959 0.7 3.305 2.266 7.2 0.017 494.206 1976.824
Sodium (mg) 2.975 486.475 1.44 0.064 0.068 1.011 0.196 0.175 1.764 0.366 0.016 0.116 0.034 133.32 0.034 628.053 2512.212
Zinc (mg) 0.34 3.22 0.06 0.01 0.0 0.02 0.0 0.01 0.05 0.0 0.0 0.0 0.0 0.01 0.0 3.74 14.96
Copper (mg) 0.06 0.102 0.014 0.008 0.0 0.003 0.001 0.001 0.009 0.003 0.001 0.003 0.0 0.005 0.0 0.21 0.84
Manganese (mg) 0.534 n/a 0.047 0.016 0.0 0.003 0.002 0.007 0.035 0.014 0.028 0.015 0.002 0.017 0.0 0.719 2.876
Selenium (mcg) 0.4 41.8 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 42.6 170.4
Vitamin A, IU (IU) 1.575 n/a 0.72 51.456 0.0 152.053 28.679 23.685 13.335 2.565 0.479 0.785 46.811 0.0 0.0 322.144 1288.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.576 0.0 7.599 1.432 1.186 0.672 0.128 0.024 0.039 2.341 0.0 0.0 15.998 63.992
Beta Carotene (mcg) 0.875 0.0 0.36 29.302 0.0 91.225 16.703 n/a 8.001 n/a 0.182 0.41 24.57 0.0 0.0 171.627 686.508
Vitamin E (mg) 0.01 0.39 0.01 0.03 0.48 0.01 0.01 n/a 0.03 n/a 0.0 0.0 0.03 0.0 0.24 1.26 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.024 0.016 0.0 0.0 0.0 0.04 0.16
Lutein + zeaxanthin (mcg) 38.5 0.0 1.44 31.685 0.0 100.376 3.676 n/a 4.704 n/a 0.361 0.538 14.802 0.0 0.0 196.082 784.328
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.03 0.01 n/a n/a n/a n/a 0.02 0.01 n/a n/a 0.01 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 2.9 0.0 2.4 0.1 0.1 0.1 0.2 0.0 0.1 0.1 0.0 0.0 8.5 34.0
Thiamin (mg) 0.04 0.057 0.018 0.009 0.0 0.002 0.0 0.0 0.007 0.0 0.0 0.0 0.0 0.002 0.0 0.136 0.544
Riboflavin (mg) 0.021 0.193 0.011 0.004 0.0 0.002 0.001 0.001 0.003 0.0 0.0 0.001 0.001 0.005 0.0 0.243 0.972
Niacin (mg) 0.894 5.42 0.043 0.072 0.0 0.024 0.005 0.006 0.048 0.014 0.002 0.003 0.01 0.134 0.0 6.675 26.7
Pantothenic acid (mg) 0.184 n/a 0.043 0.015 0.0 0.007 0.002 0.001 n/a n/a 0.001 n/a n/a 0.013 0.0 0.266 1.064
Vitamin B-6 (mg) 0.06 0.442 0.043 0.033 0.0 0.002 0.001 0.001 0.005 0.001 0.0 0.001 0.003 0.007 0.0 0.597 2.388
Folate (mcg) 4.725 7.938 6.84 3.027 0.0 2.744 0.264 0.613 0.105 0.171 0.01 0.026 0.119 0.64 0.0 27.221 108.884
Vitamin B-12 (mcg) 0.0 0.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 1.48
Choline (mg) 4.9 84.4 2.2 0.5 0.0 0.2 0.1 n/a 0.3 n/a 0.0 0.0 0.1 1.3 0.0 93.9 375.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 n/a 0.004 0.001 0.0 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a 0.003 0.0 0.042 0.168
Threonine (g) 0.061 n/a 0.007 0.003 0.0 0.002 n/a 0.001 n/a n/a 0.0 n/a n/a 0.008 0.0 0.083 0.332
Isoleucine (g) 0.081 n/a 0.004 0.003 0.0 0.002 n/a 0.001 n/a n/a 0.0 n/a n/a 0.01 0.0 0.1 0.4
Leucine (g) 0.145 n/a 0.011 0.005 0.0 0.004 n/a 0.001 n/a n/a 0.0 n/a n/a 0.016 0.0 0.182 0.728
Lysine (g) 0.06 n/a 0.014 0.004 0.0 0.003 n/a 0.001 n/a n/a 0.0 n/a n/a 0.012 0.0 0.094 0.376
Methionine (g) 0.033 n/a 0.0 0.001 0.0 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a 0.003 0.0 0.039 0.156
Cystine (g) 0.051 n/a 0.0 0.002 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.004 0.0 0.057 0.228
Phenylalanine (g) 0.102 n/a 0.011 0.003 0.0 0.003 n/a 0.001 n/a n/a 0.0 n/a n/a 0.011 0.0 0.13 0.52
Tyrosine (g) 0.063 n/a 0.004 0.002 0.0 0.001 n/a 0.001 n/a n/a 0.0 n/a n/a 0.008 0.0 0.078 0.312
Valine (g) 0.096 n/a 0.007 0.004 0.0 0.003 n/a 0.001 n/a n/a 0.0 n/a n/a 0.01 0.0 0.122 0.488
Arginine (g) 0.102 n/a 0.036 0.004 0.0 0.002 n/a 0.001 n/a n/a 0.0 n/a n/a 0.014 0.0 0.159 0.636
Histidine (g) 0.051 n/a 0.004 0.002 0.0 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a 0.005 0.0 0.063 0.252
Alanine (g) 0.077 n/a 0.007 0.004 0.0 0.004 n/a 0.001 n/a n/a 0.0 n/a n/a 0.009 0.0 0.102 0.408
Aspartic acid (g) 0.11 n/a 0.032 0.012 0.0 0.005 n/a 0.002 n/a n/a 0.001 n/a n/a 0.022 0.0 0.186 0.744
Glutamic acid (g) 0.679 n/a 0.094 0.012 0.0 0.005 n/a 0.002 n/a n/a 0.001 n/a n/a 0.049 0.0 0.84 3.36
Glycine (g) 0.088 n/a 0.011 0.003 0.0 0.003 n/a 0.001 n/a n/a 0.0 n/a n/a 0.009 0.0 0.115 0.46
Proline (g) 0.224 n/a 0.004 0.004 0.0 0.004 n/a 0.001 n/a n/a 0.001 n/a n/a 0.015 0.0 0.252 1.008
Serine (g) 0.102 n/a 0.007 0.003 0.0 0.003 n/a 0.001 n/a n/a 0.0 n/a n/a 0.012 0.0 0.128 0.512
Cholesterol (mg) 0.0 114.531 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.531 458.124
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 3.81 0.014 0.004 0.466 0.002 0.0 0.001 0.016 0.012 0.001 0.003 0.004 0.0 0.233 4.607 18.428
Phytosterols (mg) n/a n/a 5.4 n/a 7.459 0.09 0.021 0.058 0.714 0.29 0.042 0.242 0.093 n/a 3.729 18.139 72.556
Monounsaturated Fat (g) 0.03 5.5 0.004 0.002 2.462 0.005 0.001 0.0 0.147 0.003 0.0 0.003 0.003 0.0 1.231 9.393 37.572
Polyunsaturated (g) 0.095 3.629 0.007 0.021 0.355 0.002 0.0 0.002 0.034 0.011 0.0 0.003 0.009 0.002 0.178 4.348 17.392