Emprimir
Correo Electrónico
Add a photoRaciónes: 4
Ingredientes
- 1/2 c. bulgur cracked wheat
- 1 lb grnd turkey lean
- 1 c. onion chopped
- 2 x jalapeno peppers chopped
- 1 Tbsp. plain yogurt cheese
- 1 Tbsp. extra virgin olive oil
- 2 Tbsp. minced fresh parsley
- 2 Tbsp. minced fresh cilantro
- 1 Tbsp. minced fresh mint
- 2 tsp grnd cumin
- 1 tsp grnd allspice
- 1/4 tsp cinnamon
- 1/2 tsp freshly grnd black pepper
- 1/4 tsp cayenne pepper
- 1 Tbsp. pomegranate molasses
- 1 Tbsp. soy sauce, low sodium
- 1 1/2 tsp extra virgin olive oil
Direcciones
- PREPARATION
- 1. Preheat outside grill to medium.
- 2. In a medium bowl, cover bulgur with water and soak for 10 minutes. Then allow to drain thoroughly
- (about 20 minutes.)
- 3. Place bulgur, turkey, onion, chilies, yogurt cheese, 1 tbsp. extra virgin olive oil and all spices in a food processor and pulse till thoroughly combined. Form into 8 small patties.
- 4. Combine molasses, soy sauce and 1 1/2 teaspoon extra virgin olive oil in a small bowl. Lightly brush over kibbe for glaze.
- 5. Grill for about 5 minutes. total, turning once, till juices run clear. Serve nestled on a bed of savory rice or possibly in a warmed pita pocket garnished with red onion slices, cilantro sprigs and lemon wedges.
- Serves 4. (280 cals, 7.7 g fat)
- PANTRY:BULGUR - wheat kernels which have been steamed, dry and crushed. A pasta. Reconstitute with water, broth or possibly juice.
- LABNE - Another name for yogurt cheese. Plain yogurt liquid removed to a thickened consistency.
- POMEGRANATE MOLASSES - The reduced juice of the fruit, made into an all-purpose tart-sweet syrup. Can be diluted for a refressing drink or possibly diluted and mixed with simple syrup for a sorbet; is often used in sauces or possibly marinades.
- Substitute "Lite" molasses.
- NOTES : KIBBE - mix made from grnd meat, bulgur and spices, traditionally pounded using a mortar and pestle and molded onto skewers and grilled, or possibly formed into patties; usually served with a yogurt sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 4 servings | |
| Calories 395 | |
| Calories from Fat 183 | 46% |
| Total Fat 20.49g | 26% |
| Saturated Fat 4.61g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 115mg | 38% |
| Sodium 628mg | 26% |
| Potassium 494mg | 14% |
| Total Carbs 18.71g | 5% |
| Dietary Fiber 4.5g | 15% |
| Sugars 1.95g | 1% |
| Protein 33.95g | 54% |
