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Receta Grilled Kibbe (Meatball Kabob)

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Raciónes: 4

Ingredientes

Cost per serving $0.67 view details

Direcciones

  1. PREPARATION
  2. 1. Preheat outside grill to medium.
  3. 2. In a medium bowl, cover bulgur with water and soak for 10 minutes. Then allow to drain thoroughly
  4. (about 20 minutes.)
  5. 3. Place bulgur, turkey, onion, chilies, yogurt cheese, 1 tbsp. extra virgin olive oil and all spices in a food processor and pulse till thoroughly combined. Form into 8 small patties.
  6. 4. Combine molasses, soy sauce and 1 1/2 teaspoon extra virgin olive oil in a small bowl. Lightly brush over kibbe for glaze.
  7. 5. Grill for about 5 minutes. total, turning once, till juices run clear. Serve nestled on a bed of savory rice or possibly in a warmed pita pocket garnished with red onion slices, cilantro sprigs and lemon wedges.
  8. Serves 4. (280 cals, 7.7 g fat)
  9. PANTRY:BULGUR - wheat kernels which have been steamed, dry and crushed. A pasta. Reconstitute with water, broth or possibly juice.
  10. LABNE - Another name for yogurt cheese. Plain yogurt liquid removed to a thickened consistency.
  11. POMEGRANATE MOLASSES - The reduced juice of the fruit, made into an all-purpose tart-sweet syrup. Can be diluted for a refressing drink or possibly diluted and mixed with simple syrup for a sorbet; is often used in sauces or possibly marinades.
  12. Substitute "Lite" molasses.
  13. NOTES : KIBBE - mix made from grnd meat, bulgur and spices, traditionally pounded using a mortar and pestle and molded onto skewers and grilled, or possibly formed into patties; usually served with a yogurt sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 187g
Recipe makes 4 servings
Calories 395  
Calories from Fat 183 46%
Total Fat 20.49g 26%
Saturated Fat 4.61g 18%
Trans Fat 0.0g  
Cholesterol 115mg 38%
Sodium 628mg 26%
Potassium 494mg 14%
Total Carbs 18.71g 5%
Dietary Fiber 4.5g 15%
Sugars 1.95g 1%
Protein 33.95g 54%
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