Receta Grilled Lamb Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Salt Pita bread Lettuce leaves Minced cucumber Plain yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bulgur
8.75g 		lamb
113.4g 		parsley
7.13g 		onion
4.5g 		wine
3.68g 		garlic
0.65g 		mint
0.02g 		allspice
0.12g 		Total Per Serving Total for Recipe
Protein (g) 1.08 18.78 0.21 0.05 0.0 0.04 0.0 0.01 20.17 80.68
Total Fat (g) 0.12 26.55 0.06 0.0 0.0 0.0 0.0 0.01 26.74 106.96
Carbohydrates (g) 6.64 0.0 0.45 0.42 0.1 0.22 0.0 0.09 7.91 31.64
Ash (g) 0.13 0.99 0.16 0.02 0.01 0.01 0.0 0.01 1.32 5.28
Calories (kcal) 29.925 319.781 2.565 1.8 3.124 0.972 0.011 0.316 358.493 1433.972
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.36
Fructose (g) n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.24
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.4 1.6
Water (g) 0.79 67.44 6.25 4.01 3.18 0.38 0.02 0.01 82.08 328.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.06 0.19 0.02 0.01 n/a n/a 0.32 1.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.2 0.1 0.0 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 3.063 18.144 9.833 1.035 0.294 1.181 0.049 0.793 34.391 137.564
Iron (mg) 0.22 1.76 0.44 0.01 0.02 0.01 0.0 0.01 2.46 9.84
Magnesium (mg) 14.35 23.813 3.563 0.45 0.441 0.163 0.015 0.162 42.958 171.832
Phosphorus (mg) 26.25 178.034 4.133 1.305 0.845 0.998 0.015 0.136 211.716 846.864
Potassium (mg) 35.875 251.742 39.473 6.57 4.667 2.617 0.113 1.253 342.309 1369.236
Sodium (mg) 1.488 66.905 3.99 0.18 0.147 0.111 0.007 0.092 72.92 291.68
Zinc (mg) 0.17 3.87 0.08 0.01 0.01 0.01 0.0 0.0 4.13 16.52
Copper (mg) 0.03 0.113 0.011 0.002 0.0 0.002 0.0 0.001 0.159 0.636
Manganese (mg) 0.267 0.023 0.011 0.006 0.005 0.011 0.0 0.004 0.326 1.304
Selenium (mcg) 0.2 21.3 0.0 0.0 0.0 0.1 n/a 0.0 21.7 86.8
Vitamin A, IU (IU) 0.788 0.0 600.21 0.09 0.074 0.059 0.997 0.648 602.865 2411.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 29.996 0.0 0.0 0.0 0.05 0.032 30.079 120.316
Beta Carotene (mcg) 0.438 0.0 360.098 0.045 0.037 0.033 n/a n/a 360.649 1442.596
Vitamin E (mg) 0.01 0.23 0.05 0.0 0.0 0.0 n/a n/a 0.29 1.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 19.25 0.0 396.221 0.18 0.221 0.104 n/a n/a 415.976 1663.904
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 9.5 0.3 0.0 0.2 0.0 0.0 10.1 40.4
Thiamin (mg) 0.02 0.125 0.006 0.002 0.0 0.001 0.0 0.0 0.155 0.62
Riboflavin (mg) 0.011 0.238 0.007 0.001 0.001 0.001 0.0 0.0 0.259 1.036
Niacin (mg) 0.447 6.758 0.093 0.005 0.008 0.005 0.0 0.003 7.321 29.284
Pantothenic acid (mg) 0.092 0.737 0.029 0.005 0.001 0.004 0.0 n/a 0.868 3.472
Vitamin B-6 (mg) 0.03 0.147 0.006 0.005 0.002 0.008 0.0 0.0 0.2 0.8
Folate (mcg) 2.363 20.412 10.83 0.855 0.037 0.02 0.026 0.043 34.584 138.336
Vitamin B-12 (mcg) 0.0 2.62 0.0 0.0 0.0 0.0 0.0 0.0 2.62 10.48
Choline (mg) 2.5 78.6 0.9 0.3 0.2 0.2 n/a n/a 82.6 330.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.215 0.004 0.0 n/a 0.0 0.0 n/a 0.237 0.948
Threonine (g) 0.031 0.805 0.009 0.001 n/a 0.001 0.0 n/a 0.846 3.384
Isoleucine (g) 0.04 0.907 0.009 0.0 n/a 0.001 0.0 n/a 0.958 3.832
Leucine (g) 0.073 1.463 0.014 0.001 n/a 0.002 0.0 n/a 1.553 6.212
Lysine (g) 0.03 1.656 0.013 0.002 n/a 0.002 0.0 n/a 1.702 6.808
Methionine (g) 0.017 0.488 0.003 0.0 n/a 0.001 0.0 n/a 0.508 2.032
Cystine (g) 0.025 0.227 0.001 0.0 n/a 0.0 0.0 n/a 0.253 1.012
Phenylalanine (g) 0.051 0.76 0.011 0.001 n/a 0.001 0.0 n/a 0.824 3.296
Tyrosine (g) 0.032 0.635 0.006 0.0 n/a 0.001 0.0 n/a 0.673 2.692
Valine (g) 0.048 1.009 0.012 0.001 n/a 0.002 0.0 n/a 1.072 4.288
Arginine (g) 0.051 1.111 0.009 0.005 n/a 0.004 0.0 n/a 1.179 4.716
Histidine (g) 0.025 0.59 0.004 0.0 n/a 0.001 0.0 n/a 0.621 2.484
Alanine (g) 0.039 1.134 0.014 0.001 n/a 0.001 0.0 n/a 1.189 4.756
Aspartic acid (g) 0.055 1.656 0.021 0.004 n/a 0.003 0.0 n/a 1.739 6.956
Glutamic acid (g) 0.34 2.722 0.018 0.012 n/a 0.005 0.0 n/a 3.096 12.384
Glycine (g) 0.044 0.919 0.011 0.001 n/a 0.001 0.0 n/a 0.976 3.904
Proline (g) 0.112 0.782 0.015 0.0 n/a 0.001 0.0 n/a 0.911 3.644
Serine (g) 0.051 0.703 0.01 0.001 n/a 0.001 0.0 n/a 0.766 3.064
Cholesterol (mg) 0.0 82.78 0.0 0.0 0.0 0.0 0.0 0.0 82.78 331.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 11.555 0.009 0.002 0.0 0.001 0.0 0.003 11.59 46.36
Phytosterols (mg) n/a n/a 0.356 0.675 n/a n/a 0.002 0.073 1.107 4.428
Monounsaturated Fat (g) 0.015 10.886 0.021 0.0 0.0 0.0 0.0 0.001 10.924 43.696
Polyunsaturated (g) 0.047 2.098 0.009 0.001 0.0 0.002 0.0 0.003 2.159 8.636