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Raciónes: 4

Ingredientes

Cost per serving $0.27 view details
  • 1/4 c. Bulgur wheat
  • 1 lb Grnd lamb
  • 1/2 c. Snipped parsley
  • 2 Tbsp. Finely minced onion
  • 1 Tbsp. Dry red wine
  • 1 x Clove garlic, chopped
  • 1/8 tsp Dry mint, crushed
  • 1/4 tsp Grnd allspice
  • 1/2 tsp Salt Pita bread Lettuce leaves Minced cucumber Plain yogurt

Direcciones

  1. Soak bulgar wheat in hot water for 1 hour; drain well. Combine bulgar with grnd lamb, parsley, onion, red wine, garlic, mint, allspice and salt.
  2. Shape into patties andgrill over medium coals for 16-18 min or possibly till done. Serve with pita bread, lettuce, cucumber and yogurt.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 138g
Recipe makes 4 servings
Calories 358  
Calories from Fat 241 67%
Total Fat 26.74g 33%
Saturated Fat 11.59g 46%
Trans Fat 0.0g  
Cholesterol 83mg 28%
Sodium 73mg 3%
Potassium 342mg 10%
Total Carbs 7.91g 2%
Dietary Fiber 2.0g 7%
Sugars 0.32g 0%
Protein 20.17g 32%
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