Receta Grilled Lamb Burgers
Raciónes: 4
Ingredientes
- 1/4 c. Bulgur wheat
- 1 lb Grnd lamb
- 1/2 c. Snipped parsley
- 2 Tbsp. Finely minced onion
- 1 Tbsp. Dry red wine
- 1 x Clove garlic, chopped
- 1/8 tsp Dry mint, crushed
- 1/4 tsp Grnd allspice
- 1/2 tsp Salt Pita bread Lettuce leaves Minced cucumber Plain yogurt
Direcciones
- Soak bulgar wheat in hot water for 1 hour; drain well. Combine bulgar with grnd lamb, parsley, onion, red wine, garlic, mint, allspice and salt.
- Shape into patties andgrill over medium coals for 16-18 min or possibly till done. Serve with pita bread, lettuce, cucumber and yogurt.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 138g | |
Recipe makes 4 servings | |
Calories 358 | |
Calories from Fat 241 | 67% |
Total Fat 26.74g | 33% |
Saturated Fat 11.59g | 46% |
Trans Fat 0.0g | |
Cholesterol 83mg | 28% |
Sodium 73mg | 3% |
Potassium 342mg | 10% |
Total Carbs 7.91g | 2% |
Dietary Fiber 2.0g | 7% |
Sugars 0.32g | 0% |
Protein 20.17g | 32% |