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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x star anise, crushed
1/4 x salt Dressing
1 tsp finely chopped lemongrass salt freshly crushed black pepper Lamb
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
1.31g 		macadamia nuts
0.4g 		pepper
0.26g 		salt dressing
0.0g 		lemon juice
3.81g 		olive oil
10.13g 		lamb
129.28g 		arugula
0.6g 		macadamia nuts
5.19g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.03 0.03 n/a 0.01 0.0 22.68 0.02 0.41 23.26 93.04
Total Fat (g) 0.01 0.3 0.01 n/a 0.0 10.13 24.12 0.0 3.93 38.5 154.0
Carbohydrates (g) 0.43 0.06 0.17 n/a 0.33 0.0 0.0 0.02 0.72 1.73 6.92
Ash (g) 0.02 0.0 0.01 n/a 0.01 0.0 1.19 0.01 0.06 1.3 5.2
Calories (kcal) 1.944 2.866 0.669 n/a 0.953 89.505 314.141 0.15 37.282 447.51 1790.04
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.06 0.24
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.23 0.25 1.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.76 0.01 0.03 n/a 3.46 0.0 81.66 0.55 0.07 86.54 346.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.0 n/a 0.09 0.0 n/a 0.01 0.24 0.37 1.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.6 2.4
Calcium (mg) 2.362 0.339 1.147 n/a 0.267 0.101 15.513 0.96 4.414 25.103 100.412
Iron (mg) 0.02 0.01 0.08 n/a 0.0 0.06 2.09 0.01 0.19 2.47 9.88
Magnesium (mg) 0.326 0.519 0.509 n/a 0.229 0.0 28.441 0.282 6.75 37.056 148.224
Phosphorus (mg) 1.997 0.75 0.454 n/a 0.229 0.0 214.598 0.312 9.762 228.102 912.408
Potassium (mg) 5.233 1.469 3.305 n/a 4.728 0.101 308.97 2.214 19.108 345.127 1380.508
Sodium (mg) 0.222 0.02 0.116 n/a 0.038 0.203 76.273 0.162 0.26 77.292 309.168
Zinc (mg) 0.02 0.01 0.0 n/a 0.0 0.0 4.55 0.0 0.07 4.65 18.6
Copper (mg) 0.004 0.003 0.003 n/a 0.001 0.0 0.142 0.0 0.039 0.193 0.772
Manganese (mg) 0.022 0.016 0.015 n/a 0.0 0.0 0.026 0.002 0.214 0.296 1.184
Selenium (mcg) 0.2 0.0 0.0 n/a 0.0 0.0 25.5 0.0 0.2 25.9 103.6
Vitamin A, IU (IU) 0.117 0.0 0.785 n/a 0.763 0.0 0.0 14.238 0.0 15.903 63.612
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 n/a 0.038 0.0 0.0 0.714 0.0 0.792 3.168
Beta Carotene (mcg) 0.065 n/a 0.41 n/a 0.114 0.0 n/a 8.544 n/a 9.133 36.532
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.01 1.45 n/a 0.0 0.03 1.49 5.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.016 n/a 0.0 0.0 n/a 0.0 n/a 0.016 0.064
Lutein + zeaxanthin (mcg) 0.209 n/a 0.538 n/a 0.343 0.0 n/a 21.33 n/a 22.42 89.68
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a 0.08 n/a n/a 0.0 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.1 n/a 1.8 0.0 0.0 0.1 0.1 2.4 9.6
Thiamin (mg) 0.003 0.005 0.0 n/a 0.001 0.0 0.155 0.0 0.062 0.227 0.908
Riboflavin (mg) 0.001 0.001 0.001 n/a 0.0 0.0 0.284 0.001 0.008 0.296 1.184
Niacin (mg) 0.009 0.01 0.003 n/a 0.004 0.0 7.847 0.002 0.128 8.003 32.012
Pantothenic acid (mg) 0.008 0.003 n/a n/a 0.004 0.0 0.879 0.003 0.039 0.936 3.744
Vitamin B-6 (mg) 0.016 0.001 0.001 n/a 0.002 0.0 0.181 0.0 0.015 0.216 0.864
Folate (mcg) 0.039 0.044 0.026 n/a 0.496 0.0 24.562 0.582 0.571 26.321 105.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 3.15 0.0 0.0 3.15 12.6
Choline (mg) 0.3 n/a 0.0 n/a 0.2 0.0 n/a 0.1 n/a 0.6 2.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a n/a n/a 0.0 0.271 n/a 0.004 0.276 1.104
Threonine (g) 0.002 0.001 n/a n/a n/a 0.0 0.97 n/a 0.019 0.992 3.968
Isoleucine (g) 0.003 0.001 n/a n/a n/a 0.0 1.099 n/a 0.016 1.119 4.476
Leucine (g) 0.004 0.002 n/a n/a n/a 0.0 1.771 n/a 0.031 1.809 7.236
Lysine (g) 0.004 0.0 n/a n/a n/a 0.0 2.004 n/a 0.001 2.008 8.032
Methionine (g) 0.001 0.0 n/a n/a n/a 0.0 0.582 n/a 0.001 0.584 2.336
Cystine (g) 0.001 0.0 n/a n/a n/a 0.0 0.271 n/a 0.001 0.273 1.092
Phenylalanine (g) 0.002 0.003 n/a n/a n/a 0.0 0.918 n/a 0.035 0.958 3.832
Tyrosine (g) 0.001 0.002 n/a n/a n/a 0.0 0.763 n/a 0.026 0.792 3.168
Valine (g) 0.004 0.001 n/a n/a n/a 0.0 1.228 n/a 0.019 1.252 5.008
Arginine (g) 0.008 0.006 n/a n/a n/a 0.0 1.344 n/a 0.073 1.431 5.724
Histidine (g) 0.001 0.001 n/a n/a n/a 0.0 0.724 n/a 0.01 0.737 2.948
Alanine (g) 0.002 0.002 n/a n/a n/a 0.0 1.37 n/a 0.02 1.394 5.576
Aspartic acid (g) 0.006 0.004 n/a n/a n/a 0.0 1.991 n/a 0.057 2.059 8.236
Glutamic acid (g) 0.011 0.009 n/a n/a n/a 0.0 3.297 n/a 0.118 3.434 13.736
Glycine (g) 0.003 0.002 n/a n/a n/a 0.0 1.112 n/a 0.023 1.14 4.56
Proline (g) 0.001 0.002 n/a n/a n/a 0.0 0.957 n/a 0.024 0.984 3.936
Serine (g) 0.002 0.002 n/a n/a n/a 0.0 0.84 n/a 0.022 0.866 3.464
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 90.493 0.0 0.0 90.493 361.972
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.048 0.003 n/a 0.0 1.398 10.433 0.001 0.626 12.509 50.036
Phytosterols (mg) n/a 0.463 0.242 n/a n/a 22.376 n/a n/a 6.023 29.104 116.416
Monounsaturated Fat (g) 0.0 0.235 0.003 n/a 0.0 7.387 9.89 0.0 3.057 20.572 82.288
Polyunsaturated (g) 0.003 0.006 0.003 n/a 0.0 1.065 1.913 0.002 0.078 3.07 12.28