Receta Grilled Leeks With Lemon Vinaigrette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp minced fresh rosemary Salt to taste Freshly-grnd black pepper to taste

1/4 c. Lemon Vinaigrette (see recipe)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	leeks 66.53g	olive oil 4.5g	Total Per Serving	Total for Recipe
Protein (g)	1.0	0.0	1.0	6.0
Total Fat (g)	0.2	4.5	4.7	28.2
Carbohydrates (g)	9.41	0.0	9.41	56.46
Ash (g)	0.7	0.0	0.7	4.2
Calories (kcal)	40.581	39.78	80.361	482.166
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	55.22	0.0	55.22	331.32
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	2.59	0.0	2.59	15.54
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.0	1.2	7.2
Calcium (mg)	39.251	0.045	39.296	235.776
Iron (mg)	1.4	0.03	1.42	8.52
Magnesium (mg)	18.627	0.0	18.627	111.762
Phosphorus (mg)	23.284	0.0	23.284	139.704
Potassium (mg)	119.748	0.045	119.793	718.758
Sodium (mg)	13.305	0.09	13.395	80.37
Zinc (mg)	0.08	0.0	0.08	0.48
Copper (mg)	0.08	0.0	0.08	0.48
Manganese (mg)	0.319	0.0	0.319	1.914
Selenium (mcg)	0.7	0.0	0.7	4.2
Vitamin A, IU (IU)	1108.997	0.0	1108.997	6653.982
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	55.217	0.0	55.217	331.302
Beta Carotene (mcg)	665.265	0.0	665.265	3991.59
Vitamin E (mg)	0.61	0.65	1.26	7.56
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1264.004	0.0	1264.004	7584.024
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	0.04	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	8.0	0.0	8.0	48.0
Thiamin (mg)	0.04	0.0	0.04	0.24
Riboflavin (mg)	0.02	0.0	0.02	0.12
Niacin (mg)	0.266	0.0	0.266	1.596
Pantothenic acid (mg)	0.093	0.0	0.093	0.558
Vitamin B-6 (mg)	0.153	0.0	0.153	0.918
Folate (mcg)	42.577	0.0	42.577	255.462
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	6.3	0.0	6.3	37.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.0	0.007	0.042
Threonine (g)	0.04	0.0	0.04	0.24
Isoleucine (g)	0.033	0.0	0.033	0.198
Leucine (g)	0.067	0.0	0.067	0.402
Lysine (g)	0.053	0.0	0.053	0.318
Methionine (g)	0.013	0.0	0.013	0.078
Cystine (g)	0.02	0.0	0.02	0.12
Phenylalanine (g)	0.04	0.0	0.04	0.24
Tyrosine (g)	0.027	0.0	0.027	0.162
Valine (g)	0.04	0.0	0.04	0.24
Arginine (g)	0.053	0.0	0.053	0.318
Histidine (g)	0.02	0.0	0.02	0.12
Alanine (g)	0.047	0.0	0.047	0.282
Aspartic acid (g)	0.093	0.0	0.093	0.558
Glutamic acid (g)	0.153	0.0	0.153	0.918
Glycine (g)	0.047	0.0	0.047	0.282
Proline (g)	0.047	0.0	0.047	0.282
Serine (g)	0.06	0.0	0.06	0.36
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.027	0.621	0.648	3.888
Phytosterols (mg)	n/a	9.945	9.945	59.67
Monounsaturated Fat (g)	0.0	3.283	3.283	19.698
Polyunsaturated (g)	0.113	0.473	0.586	3.516