| 1 Tbsp. Fresh lemon juice |
1 tbsp |
$2.19 per 15 fluid ounces
|
$0.07 |
| 1 Tbsp. Extra virgin olive oil |
1 tbsp |
$5.99 per 16 fluid ounces
|
$0.19 |
| 1 Tbsp. Fresh oregano, chopped or possibly 1 tsp. dry oregano, crumbled Salt and freshly grnd black pepper |
1 tbsp |
$3.89 per 3/4 ounces
|
$0.55 |
| 2 x Four oz pcs swordfish (about 1/2- to 3/4-inch thick) |
8 oz |
$15.00 per pound
|
$7.50 |
| 1 med Cucumber, peeled and seeded |
1 cucumber |
$1.69 per pound
|
$0.75 |
| 1/3 c. Plain yogurt |
1/3 cup |
$2.50 per 32 ounces
|
$0.23 |
| 1 Tbsp. Minced fresh mint leaves |
1 tbsp |
$3.92 per ounce
|
$0.79 |
| 1/2 tsp Chopped garlic mashed with 1/4 tsp. salt |
1/2 tsp |
$4.00 per pound
|
$0.01 |
| 2 x Sourdough, salt, caraway, or possibly poppyseed sandwich rolls, sliced in half Watercress or possibly arugula leaves, washed and Dry lemon wedges |
2 sourdough |
$1.69 per pound
|
$0.44 |
| Total Recipe |
$10.52 |
Suggestions?