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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lemon juice
7.63g 		olive oil
6.75g 		oregano
1.5g 		swordfish
136.0g 		cucumber
73.36g 		yogurt
40.84g 		mint
1.17g 		garlic
0.61g 		salt
0.75g 		sourdough
59.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.17 26.93 0.43 1.42 0.04 0.04 0.0 7.67 36.72 73.44
Total Fat (g) 0.0 6.75 0.15 5.45 0.12 1.33 0.01 0.0 0.0 1.26 15.08 30.16
Carbohydrates (g) 0.66 0.0 0.97 0.0 1.58 1.9 0.1 0.2 0.0 36.54 41.95 83.9
Ash (g) 0.02 0.0 0.11 2.01 0.26 0.29 0.02 0.01 0.75 1.36 4.84 9.68
Calories (kcal) 1.906 59.67 4.59 164.56 8.804 24.909 0.514 0.907 0.0 188.21 454.071 908.142
Starch (g) n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.12
Sucrose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.46 n/a n/a n/a n/a n/a 0.49 0.98
Fructose (g) n/a n/a 0.02 n/a 0.55 n/a n/a n/a n/a n/a 0.57 1.14
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 6.92 0.0 0.11 102.84 70.97 35.89 1.0 0.36 0.0 12.16 230.25 460.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.0 0.06 0.0 1.01 1.9 n/a 0.01 0.0 2.12 5.28 10.56
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.5 0.0 0.1 0.0 0.0 1.8 3.1 6.2
Calcium (mg) 0.534 0.068 23.64 5.44 10.271 49.41 2.325 1.102 0.18 27.73 120.7 241.4
Iron (mg) 0.0 0.04 0.66 1.1 0.16 0.02 0.14 0.01 0.0 2.28 4.42 8.84
Magnesium (mg) 0.458 0.0 4.05 36.72 8.804 4.9 0.736 0.152 0.008 18.29 74.117 148.234
Phosphorus (mg) 0.458 0.0 3.0 357.68 15.407 38.793 0.701 0.932 0.0 74.34 491.31 982.62
Potassium (mg) 9.455 0.068 25.035 391.68 99.776 63.294 5.352 2.442 0.06 82.6 679.762 1359.524
Sodium (mg) 0.076 0.135 0.225 122.4 1.467 18.784 0.351 0.104 290.685 424.8 859.027 1718.054
Zinc (mg) 0.0 0.0 0.07 1.56 0.12 0.24 0.01 0.01 0.0 0.62 2.64 5.28
Copper (mg) 0.002 0.0 0.014 0.177 0.051 0.004 0.003 0.002 0.0 0.089 0.342 0.684
Manganese (mg) 0.001 0.0 0.07 0.027 0.051 0.0 0.013 0.01 0.001 0.336 0.51 1.02
Selenium (mcg) 0.0 0.0 0.1 65.4 0.1 0.9 n/a 0.1 0.0 17.5 84.1 168.2
Vitamin A, IU (IU) 1.525 0.0 103.545 163.2 52.823 40.427 47.371 0.055 0.0 0.0 408.945 817.89
Retinol (mcg) 0.0 0.0 0.0 48.96 0.0 11.025 0.0 0.0 0.0 0.0 59.985 119.97
Vitamin A, RAE (mcg_RAE) 0.076 0.0 5.175 48.96 2.935 11.025 2.372 0.0 0.0 0.0 70.543 141.086
Beta Carotene (mcg) 0.229 0.0 61.68 0.0 22.743 2.042 n/a 0.03 0.0 0.0 86.724 173.448
Vitamin E (mg) 0.01 0.97 0.28 0.68 0.02 0.02 n/a 0.0 0.0 0.11 2.1 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.686 0.0 12.93 0.0 11.738 0.0 n/a 0.097 0.0 7.67 33.122 66.244
Tocopherol, beta (mg) n/a 0.01 0.16 n/a 0.0 n/a n/a n/a n/a n/a 0.17 0.34
Tocopherol, gamma (mg) n/a 0.06 0.3 n/a 0.01 n/a n/a n/a n/a n/a 0.37 0.74
Tocopherol, delta (mg) n/a 0.0 0.06 n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.12
Vitamin C (mg) 3.5 0.0 0.8 1.5 2.3 0.2 0.2 0.2 0.0 0.1 8.8 17.6
Thiamin (mg) 0.002 0.0 0.005 0.054 0.022 0.012 0.001 0.001 0.0 0.254 0.352 0.704
Riboflavin (mg) 0.001 0.0 0.005 0.136 0.022 0.057 0.002 0.001 0.0 0.218 0.442 0.884
Niacin (mg) 0.008 0.0 0.093 13.165 0.029 0.033 0.011 0.004 0.0 3.174 16.517 33.034
Pantothenic acid (mg) 0.008 0.0 n/a 0.558 0.176 0.159 0.003 0.004 0.0 0.366 1.273 2.546
Vitamin B-6 (mg) 0.004 0.0 0.018 0.449 0.037 0.012 0.002 0.008 0.0 0.059 0.588 1.176
Folate (mcg) 0.991 0.0 4.11 2.72 10.271 2.858 1.227 0.018 0.0 82.6 104.796 209.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.38 0.0 0.15 0.0 0.0 0.0 0.0 2.53 5.06
Choline (mg) 0.4 0.0 0.5 88.4 4.2 6.2 n/a 0.1 0.0 10.3 110.1 220.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.49 65.49 130.98
Tryptophan (g) n/a 0.0 n/a 0.299 0.007 0.008 0.001 0.0 0.0 0.077 0.392 0.784
Threonine (g) n/a 0.0 n/a 1.183 0.007 0.057 0.002 0.001 0.0 0.189 1.439 2.878
Isoleucine (g) n/a 0.0 n/a 1.238 0.007 0.078 0.002 0.001 0.0 0.248 1.573 3.146
Leucine (g) n/a 0.0 n/a 2.19 0.022 0.143 0.003 0.002 0.0 0.448 2.808 5.616
Lysine (g) n/a 0.0 n/a 2.475 0.022 0.127 0.002 0.002 0.0 0.195 2.822 5.644
Methionine (g) n/a 0.0 n/a 0.802 0.007 0.041 0.001 0.0 0.0 0.1 0.952 1.904
Cystine (g) n/a 0.0 n/a 0.286 0.007 0.012 0.0 0.0 0.0 0.153 0.459 0.918
Phenylalanine (g) n/a 0.0 n/a 1.047 0.022 0.078 0.002 0.001 0.0 0.319 1.468 2.936
Tyrosine (g) n/a 0.0 n/a 0.911 0.0 0.074 0.001 0.0 0.0 0.124 1.11 2.22
Valine (g) n/a 0.0 n/a 1.387 0.007 0.118 0.002 0.002 0.0 0.283 1.8 3.6
Arginine (g) n/a 0.0 n/a 1.618 0.022 0.041 0.002 0.004 0.0 0.242 1.929 3.858
Histidine (g) n/a 0.0 n/a 0.789 0.0 0.037 0.001 0.001 0.0 0.136 0.963 1.926
Alanine (g) n/a 0.0 n/a 1.632 0.022 0.061 0.002 0.001 0.0 0.212 1.93 3.86
Aspartic acid (g) n/a 0.0 n/a 2.761 0.029 0.114 0.005 0.003 0.0 0.295 3.207 6.414
Glutamic acid (g) n/a 0.0 n/a 4.026 0.147 0.278 0.004 0.005 0.0 2.154 6.613 13.226
Glycine (g) n/a 0.0 n/a 1.292 0.022 0.033 0.002 0.001 0.0 0.236 1.586 3.172
Proline (g) n/a 0.0 n/a 0.952 0.007 0.167 0.002 0.001 0.0 0.732 1.861 3.722
Serine (g) n/a 0.0 n/a 1.102 0.022 0.09 0.002 0.001 0.0 0.295 1.511 3.022
Cholesterol (mg) 0.0 0.0 0.0 53.04 0.0 5.309 0.0 0.0 0.0 0.0 58.349 116.698
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.932 0.04 1.496 0.007 0.858 0.002 0.001 0.0 0.295 3.631 7.262
Phytosterols (mg) n/a 14.918 3.045 n/a n/a n/a 0.117 n/a 0.0 n/a 18.079 36.158
Monounsaturated Fat (g) 0.0 4.925 0.01 2.108 0.0 0.363 0.0 0.0 0.0 0.23 7.637 15.274
Polyunsaturated (g) 0.0 0.71 0.078 1.251 0.0 0.037 0.005 0.002 0.0 0.49 2.572 5.144