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Receta Grilled Lemon Oregano Swordfish With Cucumber Yogurt Sauce

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Raciónes: 2

Ingredientes

Cost per serving $6.01 view details
  • 1 Tbsp. Fresh lemon juice
  • 1 Tbsp. Extra virgin olive oil
  • 1 Tbsp. Fresh oregano chopped (or possibly 1 tspn dry oregano, crumbled) Salt to taste Freshly-grnd black pepper to taste
  • 2 piece Swordfish, 1/2" to 3/4" thick - (4 ounce ea)
  • 1 med Cucumber peeled, seeded
  • 1/3 c. Plain yogurt
  • 1 Tbsp. Minced fresh mint leaves
  • 1/2 tsp Chopped garlic mashed with
  • 1/4 tsp Salt
  • 2 x Sourdough, salt, caraway, or possibly poppyseed sandwich rolls sliced in half Watercress or possibly arugula leaves washed, dry Lemon wedges

Direcciones

  1. Prepare the grill. (Alternately, the swordfish can be prepared in a warm skillet and cooked for 3 min per side.)
  2. In a shallow dish combine the lemon juice, extra virgin olive oil, oregano and salt and pepper with a fork. Place the swordfish in the dish and turn to coat with the marinade. Cover and refrigeratewhile preparing the cucumber sauce.
  3. Coarsely shred the cucumber onto a clean cloth and squeeze to extract the liquid. Transfer the cucumber to a bowl and stir in the yogurt, mint and garlic. Season to taste with salt and pepper. Refrigeratetill ready to use.
  4. Grill the swordfish for 2 to 3 min per side depending on thickness of steak. Transfer each swordfish steak to a roll and top with cucumber sauce and watercress or possibly arugula. Garnish with lemon wedges.
  5. This recipe yields 2 sandwiches.
  6. Comments: The original recipe title as listed is "Grilled Lemon-Oregano Swordfish Sandwiches, With Cucumber Yogurt Sauce".

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Nutrition Facts

Amount Per Serving %DV
Serving Size 327g
Recipe makes 2 servings
Calories 454  
Calories from Fat 134 30%
Total Fat 15.08g 19%
Saturated Fat 3.63g 15%
Trans Fat 0.0g  
Cholesterol 58mg 19%
Sodium 859mg 36%
Potassium 680mg 19%
Total Carbs 41.95g 11%
Dietary Fiber 3.1g 10%
Sugars 5.28g 4%
Protein 36.72g 59%
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