Receta Grilled Mahi Mahi with Red Pepper & Cilantro Pesto Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mahi mahi 204.0g	peppers 195.16g	almonds 7.12g	garlic 2.61g	cilantro 4.53g	parmesan cheese 15.0g	olive oil 54.0g	kosher salt 1.5g	pepper 0.53g	cumin 3.15g	kosher salt 6.0g	pepper 2.1g	mahi mahi 680.4g	olive oil 18.0g	Total Per Serving	Total for Recipe
Protein (g)	37.74	1.68	1.51	0.17	0.1	5.77	0.0	0.0	0.06	0.56	0.0	0.23	125.87	0.0	173.68	173.68
Total Fat (g)	1.43	0.33	3.52	0.01	0.02	4.29	54.0	0.0	0.02	0.7	0.0	0.07	4.76	18.0	87.16	87.16
Carbohydrates (g)	0.0	9.06	1.54	0.86	0.17	0.61	0.0	0.0	0.34	1.39	0.0	1.36	0.0	0.0	15.34	15.34
Ash (g)	4.28	0.84	0.21	0.04	0.07	1.2	0.0	1.5	0.02	0.24	5.99	0.09	14.29	0.0	28.77	28.77
Calories (kcal)	173.4	39.032	40.963	3.889	1.042	64.65	477.36	0.0	1.352	11.813	0.0	5.355	578.34	159.12	1556.315	1556.315
Starch (g)	n/a	0.0	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Sucrose (g)	n/a	0.21	0.26	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.49	0.49
Glucose (dextrose) (g)	n/a	2.26	0.01	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.29	2.29
Fructose (g)	n/a	2.19	0.01	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.21	2.21
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	158.2	183.24	0.33	1.53	4.18	3.13	0.0	0.0	0.06	0.25	0.01	0.22	527.65	0.0	878.8	878.8
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	4.68	0.28	0.03	0.04	0.14	0.0	0.0	0.0	0.07	0.0	0.01	n/a	0.0	5.25	5.25
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Dietary Fiber (g)	0.0	3.3	0.9	0.1	0.1	0.0	0.0	0.0	0.1	0.3	0.0	0.6	0.0	0.0	5.4	5.4
Calcium (mg)	30.6	19.516	18.807	4.724	3.035	166.35	0.54	0.36	2.316	29.327	1.44	9.177	102.06	0.18	388.432	388.432
Iron (mg)	2.31	0.66	0.27	0.04	0.08	0.14	0.3	0.0	0.15	2.09	0.02	0.61	7.69	0.1	14.46	14.46
Magnesium (mg)	61.2	19.516	19.092	0.653	1.178	5.7	0.0	0.015	1.028	11.529	0.06	4.074	204.12	0.0	328.165	328.165
Phosphorus (mg)	291.72	39.032	34.48	3.993	2.175	109.35	0.0	0.0	0.917	15.719	0.0	3.633	972.972	0.0	1473.99	1473.99
Potassium (mg)	848.64	341.53	50.224	10.466	23.604	18.75	0.54	0.12	6.673	56.322	0.48	26.439	2830.464	0.18	4214.432	4214.432
Sodium (mg)	179.52	5.855	0.071	0.444	2.084	229.35	1.08	581.37	0.233	5.292	2325.48	0.924	598.752	0.36	3930.815	3930.815
Zinc (mg)	0.94	0.25	0.22	0.03	0.02	0.58	0.0	0.0	0.01	0.15	0.01	0.03	3.13	0.0	5.37	5.37
Copper (mg)	0.082	0.137	0.071	0.008	0.01	0.036	0.0	0.0	0.006	0.027	0.002	0.024	0.272	0.0	0.675	0.675
Manganese (mg)	0.041	0.234	0.163	0.044	0.019	0.014	0.0	0.002	0.03	0.105	0.006	0.118	0.136	0.0	0.911	0.911
Selenium (mcg)	74.5	0.0	0.2	0.4	0.0	2.7	0.0	0.0	0.0	0.2	0.0	0.1	248.3	0.0	326.3	326.3
Vitamin A, IU (IU)	367.2	722.092	0.071	0.235	305.718	66.3	0.0	0.0	1.585	40.005	0.0	6.279	1224.72	0.0	2734.205	2734.205
Retinol (mcg)	110.16	0.0	0.0	0.0	0.0	17.55	0.0	0.0	0.0	0.0	0.0	0.0	367.416	0.0	495.126	495.126
Vitamin A, RAE (mcg_RAE)	110.16	35.129	0.0	0.0	15.268	18.0	0.0	0.0	0.08	2.016	0.0	0.315	367.416	0.0	548.383	548.383
Beta Carotene (mcg)	n/a	405.933	0.071	0.131	178.049	4.65	0.0	0.0	0.827	24.003	0.0	3.276	n/a	0.0	616.939	616.939
Vitamin E (mg)	n/a	0.72	1.87	0.0	0.11	0.04	7.75	0.0	0.0	0.1	0.0	0.02	n/a	2.58	13.2	13.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.0	0.0	0.126	n/a	0.0	0.158	0.158
Lutein + zeaxanthin (mcg)	n/a	665.496	0.071	0.418	39.189	0.0	0.0	0.0	1.087	14.112	0.0	4.305	n/a	0.0	724.677	724.677
Tocopherol, beta (mg)	n/a	0.0	0.02	n/a	n/a	n/a	0.06	n/a	0.0	n/a	n/a	0.0	n/a	0.02	0.1	0.1
Tocopherol, gamma (mg)	n/a	0.0	0.05	n/a	n/a	n/a	0.45	n/a	0.02	n/a	n/a	0.1	n/a	0.15	0.76	0.76
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.01	0.01
Vitamin C (mg)	0.0	156.9	0.0	0.8	1.2	0.0	0.0	0.0	0.1	0.2	0.0	0.4	0.0	0.0	159.7	159.7
Thiamin (mg)	0.041	0.117	0.015	0.005	0.003	0.005	0.0	0.0	0.001	0.02	0.0	0.002	0.136	0.0	0.345	0.345
Riboflavin (mg)	0.143	0.059	0.072	0.003	0.007	0.074	0.0	0.0	0.001	0.01	0.0	0.005	0.476	0.0	0.85	0.85
Niacin (mg)	12.444	0.937	0.242	0.018	0.05	0.017	0.0	0.0	0.006	0.144	0.0	0.024	41.504	0.0	55.386	55.386
Pantothenic acid (mg)	1.53	0.195	0.033	0.016	0.026	0.05	0.0	0.0	n/a	n/a	0.0	n/a	5.103	0.0	6.953	6.953
Vitamin B-6 (mg)	0.816	0.429	0.01	0.032	0.007	0.008	0.0	0.0	0.002	0.014	0.0	0.007	2.722	0.0	4.046	4.046
Folate (mcg)	10.2	19.516	3.562	0.078	2.809	1.5	0.0	0.0	0.053	0.315	0.0	0.21	34.02	0.0	72.263	72.263
Vitamin B-12 (mcg)	1.22	0.0	0.0	0.0	0.0	0.34	0.0	0.0	0.0	0.0	0.0	0.0	4.08	0.0	5.65	5.65
Choline (mg)	n/a	10.7	3.7	0.6	0.6	2.3	0.2	0.0	0.1	0.8	0.0	0.2	n/a	0.1	19.2	19.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.428	0.02	0.015	0.002	n/a	0.078	0.0	0.0	n/a	n/a	0.0	n/a	1.429	0.0	1.972	1.972
Threonine (g)	1.652	0.078	0.043	0.004	n/a	0.219	0.0	0.0	n/a	n/a	0.0	n/a	5.511	0.0	7.508	7.508
Isoleucine (g)	1.734	0.039	0.05	0.006	n/a	0.296	0.0	0.0	n/a	n/a	0.0	n/a	5.783	0.0	7.908	7.908
Leucine (g)	3.06	0.078	0.106	0.008	n/a	0.558	0.0	0.0	n/a	n/a	0.0	n/a	10.206	0.0	14.016	14.016
Lysine (g)	3.468	0.078	0.041	0.007	n/a	0.447	0.0	0.0	n/a	n/a	0.0	n/a	11.567	0.0	15.608	15.608
Methionine (g)	1.122	0.02	0.011	0.002	n/a	0.153	0.0	0.0	n/a	n/a	0.0	n/a	3.742	0.0	5.049	5.049
Cystine (g)	0.408	0.02	0.014	0.002	n/a	0.018	0.0	0.0	n/a	n/a	0.0	n/a	1.361	0.0	1.822	1.822
Phenylalanine (g)	1.469	0.176	0.08	0.005	n/a	0.312	0.0	0.0	n/a	n/a	0.0	n/a	4.899	0.0	6.94	6.94
Tyrosine (g)	1.285	0.02	0.032	0.002	n/a	0.35	0.0	0.0	n/a	n/a	0.0	n/a	4.287	0.0	5.975	5.975
Valine (g)	1.938	0.078	0.058	0.008	n/a	0.378	0.0	0.0	n/a	n/a	0.0	n/a	6.464	0.0	8.924	8.924
Arginine (g)	2.264	0.059	0.175	0.016	n/a	0.236	0.0	0.0	n/a	n/a	0.0	n/a	7.552	0.0	10.302	10.302
Histidine (g)	1.122	0.02	0.04	0.003	n/a	0.164	0.0	0.0	n/a	n/a	0.0	n/a	3.742	0.0	5.09	5.09
Alanine (g)	2.285	0.078	0.073	0.003	n/a	0.174	0.0	0.0	n/a	n/a	0.0	n/a	7.62	0.0	10.234	10.234
Aspartic acid (g)	3.856	0.41	0.207	0.013	n/a	0.401	0.0	0.0	n/a	n/a	0.0	n/a	12.86	0.0	17.746	17.746
Glutamic acid (g)	5.63	0.371	0.485	0.021	n/a	1.305	0.0	0.0	n/a	n/a	0.0	n/a	18.779	0.0	26.592	26.592
Glycine (g)	1.816	0.059	0.105	0.005	n/a	0.114	0.0	0.0	n/a	n/a	0.0	n/a	6.056	0.0	8.154	8.154
Proline (g)	1.326	0.039	0.073	0.003	n/a	0.693	0.0	0.0	n/a	n/a	0.0	n/a	4.423	0.0	6.557	6.557
Serine (g)	1.55	0.098	0.068	0.005	n/a	0.344	0.0	0.0	n/a	n/a	0.0	n/a	5.171	0.0	7.235	7.235
Cholesterol (mg)	148.92	0.0	0.0	0.0	0.0	13.2	0.0	0.0	0.0	0.0	0.0	0.0	496.692	0.0	658.812	658.812
Trans Fat (g)	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.001
Saturated Fat (g)	0.388	0.117	0.266	0.002	0.0	2.595	7.457	0.0	0.005	0.049	0.0	0.021	1.293	2.486	14.678	14.678
Phytosterols (mg)	n/a	17.564	n/a	n/a	0.227	n/a	119.34	0.0	0.488	2.142	0.0	1.932	n/a	39.78	181.473	181.473
Monounsaturated Fat (g)	0.245	0.02	2.201	0.0	0.013	1.257	39.398	0.0	0.005	0.442	0.0	0.021	0.816	13.133	57.551	57.551
Polyunsaturated (g)	0.347	0.117	0.86	0.007	0.002	0.176	5.681	0.0	0.006	0.103	0.0	0.024	1.157	1.894	10.372	10.372