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Receta Grilled Meat Pops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ½ tsp Ground Lemongrass
1 ½ tsp Ground Galangal
2 Shallots, minced
20 Short Bamboo Skewers, soaked in the water for 1 hour
Vietnamese Chili Lime Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork
83.33g 		shallots
0.0g 		chili
0.89g 		garlic
0.44g 		fish sauce
3.0g 		sugar
2.1g 		sea salt
1.0g 		peanut
4.67g 		Total Per Serving Total for Recipe
Protein (g) 14.07 n/a 0.05 0.03 0.15 0.0 0.0 0.75 15.04 90.24
Total Fat (g) 17.66 n/a 0.05 0.0 0.0 0.0 0.0 1.9 19.61 117.66
Carbohydrates (g) 0.0 n/a 0.11 0.14 0.11 2.1 0.0 1.73 4.19 25.14
Ash (g) 0.73 n/a 0.01 0.01 0.61 0.0 1.0 n/a 2.35 14.1
Calories (kcal) 219.167 n/a 0.995 0.648 1.05 8.127 0.0 25.993 255.98 1535.88
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.88 n/a 0.67 0.25 2.13 0.0 0.0 0.16 54.11 324.66
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.01 0.0 0.11 2.1 0.0 0.9 3.12 18.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.4 2.4
Calcium (mg) 11.667 n/a 0.418 0.787 1.29 0.021 0.24 10.64 25.063 150.378
Iron (mg) 0.73 n/a 0.03 0.01 0.02 0.0 0.0 0.13 0.93 5.58
Magnesium (mg) 15.833 n/a 0.4 0.109 5.25 0.0 0.01 6.02 27.622 165.732
Phosphorus (mg) 145.833 n/a 1.368 0.666 0.21 0.0 0.0 12.927 161.004 966.024
Potassium (mg) 239.167 n/a 3.242 1.744 8.64 0.042 0.08 30.987 283.902 1703.412
Sodium (mg) 46.667 n/a 4.637 0.074 231.6 0.0 387.58 3.033 673.591 4041.546
Zinc (mg) 1.83 n/a 0.02 0.01 0.01 0.0 0.0 0.16 2.02 12.12
Copper (mg) 0.042 n/a 0.001 0.001 0.002 0.0 0.0 0.031 0.077 0.462
Manganese (mg) 0.008 n/a 0.001 0.007 0.007 0.0 0.001 n/a 0.025 0.15
Selenium (mcg) 20.5 n/a 0.0 0.1 0.3 0.0 0.0 0.2 21.1 126.6
Vitamin A, IU (IU) 5.833 n/a 2.994 0.039 0.36 0.0 0.0 n/a 9.226 55.356
Retinol (mcg) 1.667 n/a 0.0 0.0 0.12 0.0 0.0 0.0 1.787 10.722
Vitamin A, RAE (mcg_RAE) 1.667 n/a 0.151 0.0 0.12 0.0 0.0 0.0 1.938 11.628
Beta Carotene (mcg) n/a n/a 1.599 0.022 0.0 0.0 0.0 0.187 1.807 10.842
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.42 0.43 2.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 9.496 0.0 0.0 0.0 0.0 0.0 9.496 56.976
Lutein + zeaxanthin (mcg) n/a n/a 0.951 0.07 0.0 0.0 0.0 0.0 1.02 6.12
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.8 4.8
Thiamin (mg) 0.608 n/a 0.0 0.001 0.0 0.0 0.0 0.012 0.622 3.732
Riboflavin (mg) 0.2 n/a 0.001 0.0 0.002 0.0 0.0 0.012 0.216 1.296
Niacin (mg) 3.617 n/a 0.003 0.003 0.069 0.0 0.0 0.208 3.9 23.4
Pantothenic acid (mg) 0.558 n/a 0.013 0.003 0.004 0.0 0.0 n/a 0.577 3.462
Vitamin B-6 (mg) 0.317 n/a 0.001 0.005 0.012 0.0 0.0 0.008 0.344 2.064
Folate (mcg) 4.167 n/a 0.204 0.013 1.53 0.0 0.0 3.64 9.554 57.324
Vitamin B-12 (mcg) 0.58 n/a 0.0 0.0 0.01 0.0 0.0 0.01 0.6 3.6
Choline (mg) n/a n/a 0.2 0.1 0.4 0.0 0.0 1.7 2.3 13.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.175 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.176 1.056
Threonine (g) 0.642 n/a 0.002 0.001 n/a n/a 0.0 n/a 0.644 3.864
Isoleucine (g) 0.658 n/a 0.002 0.001 n/a n/a 0.0 n/a 0.662 3.972
Leucine (g) 1.125 n/a 0.004 0.001 n/a n/a 0.0 n/a 1.13 6.78
Lysine (g) 1.267 n/a 0.004 0.001 n/a n/a 0.0 n/a 1.271 7.626
Methionine (g) 0.375 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.376 2.256
Cystine (g) 0.183 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.184 1.104
Phenylalanine (g) 0.558 n/a 0.003 0.001 n/a n/a 0.0 n/a 0.562 3.372
Tyrosine (g) 0.492 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.493 2.958
Valine (g) 0.767 n/a 0.003 0.001 n/a n/a 0.0 n/a 0.771 4.626
Arginine (g) 0.875 n/a 0.003 0.003 n/a n/a 0.0 n/a 0.881 5.286
Histidine (g) 0.558 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.56 3.36
Alanine (g) 0.817 n/a 0.002 0.001 n/a n/a 0.0 n/a 0.82 4.92
Aspartic acid (g) 1.308 n/a 0.006 0.002 n/a n/a 0.0 n/a 1.316 7.896
Glutamic acid (g) 2.2 n/a 0.008 0.004 n/a n/a 0.0 n/a 2.211 13.266
Glycine (g) 0.667 n/a 0.002 0.001 n/a n/a 0.0 n/a 0.67 4.02
Proline (g) 0.567 n/a 0.002 0.0 n/a n/a 0.0 n/a 0.569 3.414
Serine (g) 0.583 n/a 0.003 0.001 n/a n/a 0.0 n/a 0.587 3.522
Cholesterol (mg) 60.0 n/a 0.151 0.0 0.0 0.0 0.0 0.0 60.151 360.906
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.558 n/a 0.021 0.0 0.0 0.0 0.0 0.802 7.382 44.292
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 7.867 n/a 0.021 0.0 0.0 0.0 0.0 0.673 8.56 51.36
Polyunsaturated (g) 1.592 n/a 0.003 0.001 0.0 0.0 0.0 0.329 1.925 11.55