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Receta Grilled Mongolian Veal Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Veal chops, 1 1/2" thick - (10 ounce ea)
1 x Shallot chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
1.96g 		ginger
1.4g 		shallot
0.0g 		cilantro
0.85g 		sherry vinegar
29.88g 		hoisin sauce
12.0g 		soy sauce
8.0g 		vinegar
7.5g 		sesame oil
3.4g 		smooth peanut butter
8.0g 		honey
5.25g 		chile sauce
7.05g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.03 n/a 0.02 0.01 0.4 0.5 0.0 0.0 2.01 0.02 0.09 3.19 12.76
Total Fat (g) 0.01 0.01 n/a 0.0 0.0 0.41 0.0 0.0 3.4 4.03 0.0 0.05 7.92 31.68
Carbohydrates (g) 0.65 0.25 n/a 0.03 0.08 5.29 0.61 0.07 0.0 1.56 4.33 0.06 12.92 51.68
Ash (g) 0.03 0.01 n/a 0.01 0.05 0.6 1.22 n/a 0.0 0.25 0.01 0.14 2.33 9.32
Calories (kcal) 2.917 1.116 n/a 0.196 5.676 26.4 4.24 1.575 30.056 47.04 15.96 0.846 136.021 544.084
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.38 n/a n/a 0.38 1.52
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.69 0.05 n/a 0.74 2.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 1.88 n/a 1.92 7.68
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.15 n/a 2.15 8.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.08 n/a 0.08 0.32
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.15 1.1 n/a 0.78 28.22 5.31 5.66 7.04 0.0 0.14 0.9 6.71 57.01 228.04
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.02 n/a 0.01 0.0 3.27 0.14 0.03 0.0 0.74 4.31 0.01 8.55 34.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.16 n/a 0.16 0.64
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.5 0.0 0.0 1.0 4.0
Calcium (mg) 3.543 0.223 n/a 0.57 1.793 3.84 1.52 0.525 0.0 3.44 0.315 0.846 16.614 66.456
Iron (mg) 0.03 0.01 n/a 0.02 0.13 0.12 0.15 0.02 0.0 0.15 0.02 0.08 0.74 2.96
Magnesium (mg) 0.489 0.6 n/a 0.221 1.195 2.88 3.44 0.375 0.0 12.32 0.105 0.846 22.471 89.884
Phosphorus (mg) 2.995 0.474 n/a 0.408 2.39 4.56 10.0 0.6 0.0 28.64 0.21 1.622 51.899 207.596
Potassium (mg) 7.85 5.789 n/a 4.429 11.651 14.28 17.36 5.475 0.0 51.92 2.73 9.024 130.508 522.032
Sodium (mg) 0.333 0.181 n/a 0.391 2.39 193.8 450.96 0.375 0.0 36.72 0.21 44.627 729.987 2919.948
Zinc (mg) 0.02 0.0 n/a 0.0 0.01 0.04 0.04 0.0 0.0 0.23 0.01 0.01 0.38 1.52
Copper (mg) 0.006 0.003 n/a 0.002 0.003 0.016 0.008 0.001 0.0 0.038 0.002 0.006 0.084 0.336
Manganese (mg) 0.033 0.003 n/a 0.004 0.015 0.03 0.034 n/a n/a 0.118 0.004 0.008 0.248 0.992
Selenium (mcg) 0.3 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.4 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) 0.176 0.0 n/a 57.358 0.0 0.72 0.0 n/a 0.0 0.0 0.0 115.62 173.874 695.496
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 2.865 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.781 8.646 34.584
Beta Carotene (mcg) 0.098 0.0 n/a 33.405 n/a 0.48 0.0 0.0 0.0 0.0 0.0 64.79 98.772 395.088
Vitamin E (mg) 0.0 0.0 n/a 0.02 n/a 0.03 0.0 0.0 0.05 0.72 0.0 0.0 0.83 3.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.313 0.0 n/a 7.353 n/a 5.4 0.0 0.0 0.0 0.0 0.0 0.705 13.771 55.084
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.74 n/a n/a 0.74 2.96
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Vitamin C (mg) 0.6 0.1 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.5 6.0
Thiamin (mg) 0.004 0.0 n/a 0.001 n/a 0.0 0.002 0.0 0.0 0.006 0.0 0.002 0.015 0.06
Riboflavin (mg) 0.002 0.0 n/a 0.001 n/a 0.026 0.014 0.0 0.0 0.009 0.002 0.006 0.06 0.24
Niacin (mg) 0.014 0.01 n/a 0.009 n/a 0.14 0.176 0.0 0.0 1.072 0.006 0.013 1.441 5.764
Pantothenic acid (mg) 0.012 0.003 n/a 0.005 n/a 0.008 0.024 n/a 0.0 0.085 0.004 0.008 0.148 0.592
Vitamin B-6 (mg) 0.024 0.002 n/a 0.001 n/a 0.007 0.012 0.0 0.0 0.043 0.001 0.011 0.102 0.408
Folate (mcg) 0.059 0.153 n/a 0.527 n/a 2.76 1.12 0.0 0.0 5.92 0.105 0.071 10.715 42.86
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.4 n/a 0.1 n/a 1.0 1.5 0.0 0.0 5.0 0.1 0.0 8.6 34.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.071 0.071 0.284
Tryptophan (g) 0.001 0.0 n/a n/a n/a n/a 0.007 n/a 0.0 0.018 0.0 0.001 0.029 0.116
Threonine (g) 0.003 0.001 n/a n/a n/a n/a 0.02 n/a 0.0 0.042 0.0 0.004 0.069 0.276
Isoleucine (g) 0.004 0.001 n/a n/a n/a n/a 0.024 n/a 0.0 0.049 0.001 0.003 0.081 0.324
Leucine (g) 0.006 0.001 n/a n/a n/a n/a 0.04 n/a 0.0 0.122 0.001 0.005 0.174 0.696
Lysine (g) 0.005 0.001 n/a n/a n/a n/a 0.029 n/a 0.0 0.054 0.001 0.004 0.093 0.372
Methionine (g) 0.002 0.0 n/a n/a n/a n/a 0.007 n/a 0.0 0.021 0.0 0.001 0.031 0.124
Cystine (g) 0.001 0.0 n/a n/a n/a n/a 0.009 n/a 0.0 0.018 0.0 0.002 0.031 0.124
Phenylalanine (g) 0.004 0.001 n/a n/a n/a n/a 0.026 n/a 0.0 0.094 0.001 0.003 0.128 0.512
Tyrosine (g) 0.002 0.0 n/a n/a n/a n/a 0.018 n/a 0.0 0.065 0.001 0.002 0.088 0.352
Valine (g) 0.006 0.001 n/a n/a n/a n/a 0.025 n/a 0.0 0.062 0.001 0.004 0.098 0.392
Arginine (g) 0.012 0.001 n/a n/a n/a n/a 0.034 n/a 0.0 0.218 0.001 0.004 0.27 1.08
Histidine (g) 0.002 0.0 n/a n/a n/a n/a 0.013 n/a 0.0 0.044 0.0 0.002 0.061 0.244
Alanine (g) 0.003 0.0 n/a n/a n/a n/a 0.022 n/a 0.0 0.072 0.001 0.004 0.101 0.404
Aspartic acid (g) 0.01 0.003 n/a n/a n/a n/a 0.054 n/a 0.0 0.24 0.002 0.013 0.321 1.284
Glutamic acid (g) 0.016 0.002 n/a n/a n/a n/a 0.118 n/a 0.0 0.4 0.001 0.012 0.55 2.2
Glycine (g) 0.004 0.001 n/a n/a n/a n/a 0.022 n/a 0.0 0.113 0.001 0.004 0.144 0.576
Proline (g) 0.002 0.001 n/a n/a n/a n/a 0.037 n/a 0.0 0.11 0.005 0.004 0.159 0.636
Serine (g) 0.004 0.001 n/a n/a n/a n/a 0.029 n/a 0.0 0.117 0.001 0.004 0.154 0.616
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.36 1.44
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.003 n/a 0.0 0.0 0.068 0.001 0.0 0.483 0.841 0.0 0.008 1.405 5.62
Phytosterols (mg) n/a 0.209 n/a 0.043 n/a n/a n/a n/a 29.41 8.16 n/a n/a 37.822 151.288
Monounsaturated Fat (g) 0.0 0.002 n/a 0.002 n/a 0.115 0.001 0.0 1.35 1.938 0.0 0.004 3.412 13.648
Polyunsaturated (g) 0.005 0.002 n/a 0.0 n/a 0.204 0.002 0.0 1.418 1.133 0.0 0.028 2.792 11.168