CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mussels
340.19g 		garlic
1.85g 		shallot
2.2g 		butter
42.56g 		wine
7.38g 		salt
0.75g 		parsley
4.75g 		Total Per Serving Total for Recipe
Protein (g) 40.48 0.12 0.06 0.36 0.01 0.0 0.14 41.16 164.64
Total Fat (g) 7.62 0.01 0.0 34.52 0.0 0.0 0.04 42.19 168.76
Carbohydrates (g) 12.55 0.61 0.37 0.03 0.2 0.0 0.3 14.06 56.24
Ash (g) 5.41 0.03 0.02 0.9 0.02 0.75 0.1 7.22 28.88
Calories (kcal) 292.566 2.755 1.584 305.173 6.121 0.0 1.71 609.909 2439.636
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.8 3.2
Water (g) 274.13 1.08 1.76 6.75 6.39 0.0 4.17 294.27 1177.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 n/a 0.03 0.06 0.0 0.04 0.14 0.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.8
Calcium (mg) 88.45 3.346 0.814 10.215 0.59 0.18 6.555 110.15 440.6
Iron (mg) 13.44 0.03 0.03 0.01 0.03 0.0 0.29 13.83 55.32
Magnesium (mg) 115.665 0.462 0.462 0.851 0.811 0.008 2.375 120.635 482.54
Phosphorus (mg) 670.179 2.829 1.32 10.215 1.475 0.0 2.755 688.773 2755.092
Potassium (mg) 1088.616 7.413 7.348 10.215 7.301 0.06 26.315 1147.269 4589.076
Sodium (mg) 972.951 0.314 0.264 245.16 0.369 290.685 2.66 1512.403 6049.612
Zinc (mg) 5.44 0.02 0.01 0.04 0.01 0.0 0.05 5.57 22.28
Copper (mg) 0.306 0.006 0.002 0.0 0.001 0.0 0.007 0.322 1.288
Manganese (mg) 11.567 0.031 0.006 0.0 0.009 0.001 0.008 11.621 46.484
Selenium (mcg) 152.4 0.3 0.0 0.4 0.0 0.0 0.0 153.1 612.4
Vitamin A, IU (IU) 544.308 0.166 26.18 1063.637 0.0 0.0 400.14 2034.431 8137.724
Retinol (mcg) 163.292 0.0 0.0 285.594 0.0 0.0 0.0 448.887 1795.548
Vitamin A, RAE (mcg_RAE) 163.292 0.0 1.32 291.128 0.0 0.0 19.998 475.737 1902.948
Beta Carotene (mcg) 0.0 0.092 n/a 67.249 0.0 0.0 240.065 307.406 1229.624
Vitamin E (mg) 1.87 0.0 n/a 0.99 0.0 0.0 0.04 2.9 11.6
Vitamin D (IU) n/a n/a n/a 23.835 n/a n/a n/a 23.835 95.34
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.296 n/a 0.0 0.0 0.0 264.148 264.443 1057.772
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a n/a 0.0 n/a n/a 0.03 0.09 0.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 27.2 0.6 0.2 0.0 0.0 0.0 6.3 34.3 137.2
Thiamin (mg) 0.544 0.004 0.001 0.004 0.001 0.0 0.004 0.559 2.236
Riboflavin (mg) 0.714 0.002 0.0 0.013 0.001 0.0 0.005 0.736 2.944
Niacin (mg) 5.443 0.013 0.004 0.017 0.013 0.0 0.062 5.552 22.208
Pantothenic acid (mg) 1.701 0.011 0.006 0.047 0.003 0.0 0.019 1.787 7.148
Vitamin B-6 (mg) 0.17 0.023 0.008 0.0 0.004 0.0 0.004 0.209 0.836
Folate (mcg) 142.881 0.055 0.748 1.277 0.074 0.0 7.22 152.255 609.02
Vitamin B-12 (mcg) 40.82 0.0 n/a 0.07 0.0 0.0 0.0 40.9 163.6
Choline (mg) 221.1 0.4 n/a 8.0 0.4 0.0 0.6 230.5 922.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.442 0.001 0.001 0.004 n/a 0.0 0.002 0.451 1.804
Threonine (g) 1.735 0.003 0.002 0.017 n/a 0.0 0.006 1.763 7.052
Isoleucine (g) 1.769 0.004 0.002 0.021 n/a 0.0 0.006 1.802 7.208
Leucine (g) 2.858 0.006 0.003 0.034 n/a 0.0 0.01 2.91 11.64
Lysine (g) 3.028 0.005 0.003 0.03 n/a 0.0 0.009 3.074 12.296
Methionine (g) 0.919 0.001 0.001 0.009 n/a 0.0 0.002 0.931 3.724
Cystine (g) 0.544 0.001 n/a 0.004 n/a 0.0 0.0 0.55 2.2
Phenylalanine (g) 1.463 0.003 0.002 0.017 n/a 0.0 0.007 1.492 5.968
Tyrosine (g) 1.293 0.001 0.002 0.017 n/a 0.0 0.004 1.317 5.268
Valine (g) 1.769 0.005 0.002 0.026 n/a 0.0 0.008 1.81 7.24
Arginine (g) 2.96 0.012 0.004 0.013 n/a 0.0 0.006 2.994 11.976
Histidine (g) 0.782 0.002 0.001 0.009 n/a 0.0 0.003 0.797 3.188
Alanine (g) 2.449 0.002 0.002 0.013 n/a 0.0 0.01 2.476 9.904
Aspartic acid (g) 3.912 0.009 0.005 0.026 n/a 0.0 0.014 3.966 15.864
Glutamic acid (g) 5.511 0.015 0.011 0.077 n/a 0.0 0.012 5.626 22.504
Glycine (g) 2.517 0.004 0.003 0.009 n/a 0.0 0.007 2.539 10.156
Proline (g) 1.667 0.002 0.004 0.034 n/a 0.0 0.01 1.717 6.868
Serine (g) 1.803 0.004 0.002 0.021 n/a 0.0 0.007 1.837 7.348
Cholesterol (mg) 95.254 0.0 0.0 91.509 0.0 0.0 0.0 186.763 747.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.463 0.002 0.0 21.864 0.0 0.0 0.006 23.335 93.34
Phytosterols (mg) n/a n/a 0.11 n/a n/a 0.0 0.238 0.348 1.392
Monounsaturated Fat (g) 1.735 0.0 0.0 8.947 0.0 0.0 0.014 10.696 42.784
Polyunsaturated (g) 2.075 0.005 0.001 1.294 0.0 0.0 0.006 3.38 13.52