Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots, chopped
1/4 c. Grainy mustard
1 1/2 Tbsp. To 2 1/2 coarsely cracked peppercorns
1 tsp Dry thyme Salt and warm red pepper sauce to taste
6 x Steaks, such as strip or possibly rib-eye
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		wine
19.6g 		oil
18.17g 		shallots
0.0g 		garlic
0.44g 		worcestershire sauce
5.67g 		steaks
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 n/a 0.03 0.0 n/a 0.04 0.24
Total Fat (g) 0.0 18.17 n/a 0.0 0.0 n/a 18.17 109.02
Carbohydrates (g) 0.51 0.0 n/a 0.14 1.1 n/a 1.76 10.56
Ash (g) 0.05 0.0 n/a 0.01 0.11 n/a 0.17 1.02
Calories (kcal) 16.66 160.593 n/a 0.648 4.42 n/a 182.321 1093.926
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 2.1 0.0 n/a 0.0 0.0 n/a 2.1 12.6
Water (g) 16.95 0.0 n/a 0.25 4.45 n/a 21.66 129.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.12 0.0 n/a 0.0 0.57 n/a 0.69 4.14
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 1.568 0.0 n/a 0.787 6.063 n/a 8.419 50.514
Iron (mg) 0.09 0.0 n/a 0.01 0.3 n/a 0.4 2.4
Magnesium (mg) 2.352 0.0 n/a 0.109 0.737 n/a 3.197 19.182
Phosphorus (mg) 4.508 0.0 n/a 0.666 3.4 n/a 8.574 51.444
Potassium (mg) 24.892 0.0 n/a 1.744 45.333 n/a 71.97 431.82
Sodium (mg) 0.784 0.0 n/a 0.074 55.533 n/a 56.391 338.346
Zinc (mg) 0.03 0.0 n/a 0.01 0.01 n/a 0.04 0.24
Copper (mg) 0.002 0.0 n/a 0.001 0.011 n/a 0.015 0.09
Manganese (mg) 0.025 n/a n/a 0.007 n/a n/a 0.033 0.198
Selenium (mcg) 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.6
Vitamin A, IU (IU) 0.392 0.0 n/a 0.039 4.477 n/a 4.908 29.448
Retinol (mcg) 0.0 0.0 n/a 0.0 0.057 n/a 0.057 0.342
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.283 n/a 0.283 1.698
Beta Carotene (mcg) 0.196 0.0 n/a 0.022 2.437 n/a 2.654 15.924
Vitamin E (mg) 0.0 1.67 n/a 0.0 0.0 n/a 1.68 10.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.176 0.0 n/a 0.07 2.72 n/a 3.966 23.796
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.1 0.7 n/a 0.9 5.4
Thiamin (mg) 0.002 0.0 n/a 0.001 0.004 n/a 0.007 0.042
Riboflavin (mg) 0.006 0.0 n/a 0.0 0.007 n/a 0.014 0.084
Niacin (mg) 0.043 0.0 n/a 0.003 0.04 n/a 0.086 0.516
Pantothenic acid (mg) 0.006 0.0 n/a 0.003 n/a n/a 0.008 0.048
Vitamin B-6 (mg) 0.012 0.0 n/a 0.005 0.0 n/a 0.017 0.102
Folate (mcg) 0.196 0.0 n/a 0.013 0.453 n/a 0.662 3.972
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.1 n/a n/a 0.1 0.2 n/a 1.4 8.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.001 n/a n/a 0.001 0.006
Isoleucine (g) n/a 0.0 n/a 0.001 n/a n/a 0.001 0.006
Leucine (g) n/a 0.0 n/a 0.001 n/a n/a 0.001 0.006
Lysine (g) n/a 0.0 n/a 0.001 n/a n/a 0.001 0.006
Methionine (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a 0.001 n/a n/a 0.001 0.006
Tyrosine (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a 0.0 n/a 0.001 n/a n/a 0.001 0.006
Arginine (g) n/a 0.0 n/a 0.003 n/a n/a 0.003 0.018
Histidine (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a 0.001 n/a n/a 0.001 0.006
Aspartic acid (g) n/a 0.0 n/a 0.002 n/a n/a 0.002 0.012
Glutamic acid (g) n/a 0.0 n/a 0.004 n/a n/a 0.004 0.024
Glycine (g) n/a 0.0 n/a 0.001 n/a n/a 0.001 0.006
Proline (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a 0.0 n/a 0.001 n/a n/a 0.001 0.006
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.469 n/a n/a n/a n/a 0.469 2.814
Saturated Fat (g) 0.0 1.35 n/a 0.0 0.0 n/a 1.35 8.1
Phytosterols (mg) n/a 45.417 n/a n/a n/a n/a 45.417 272.502
Monounsaturated Fat (g) 0.0 4.129 n/a 0.0 0.0 n/a 4.129 24.774
Polyunsaturated (g) 0.0 11.834 n/a 0.001 0.0 n/a 11.835 71.01