Receta Grilled Perfect Porterhouse Steaks - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		porterhouse steaks
537.5g 		worcestershire sauce
17.19g 		pepper
1.6g 		garlic
0.7g 		kosher salt
0.75g 		balsamic vinegar
63.75g 		worcestershire sauce
34.38g 		wine
29.4g 		Total Per Serving Total for Recipe
Protein (g) 101.05 0.0 0.18 0.12 0.0 0.31 0.0 0.02 101.68 406.72
Total Fat (g) 99.49 0.0 0.05 0.01 0.0 0.0 0.0 0.0 99.55 398.2
Carbohydrates (g) 0.0 3.34 1.04 0.51 0.0 10.86 6.69 0.77 23.2 92.8
Ash (g) 5.43 0.34 0.07 0.02 0.75 0.24 0.69 0.08 7.62 30.48
Calories (kcal) 1327.635 13.406 4.08 2.324 0.0 56.1 26.813 24.99 1455.348 5821.392
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 4.83 n/a n/a 4.83 19.32
Fructose (g) n/a n/a n/a n/a n/a 4.7 n/a n/a 4.7 18.8
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.1 3.1 12.4
Water (g) 329.28 13.5 0.17 0.05 0.0 48.74 27.0 25.43 444.15 1776.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.72 0.01 0.17 0.0 9.53 3.45 0.18 15.06 60.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.0 n/a 0.0 0.0 0.5 2.0
Calcium (mg) 32.25 18.391 6.992 0.56 0.18 17.213 36.781 2.352 114.719 458.876
Iron (mg) 10.54 0.91 0.46 0.02 0.0 0.46 1.82 0.14 14.35 57.4
Magnesium (mg) 102.126 2.234 3.104 0.406 0.008 7.65 4.469 3.528 123.524 494.096
Phosphorus (mg) 913.757 10.313 2.768 2.919 0.0 12.113 20.625 6.762 969.256 3877.024
Potassium (mg) 1607.137 137.5 20.144 7.707 0.06 71.4 275.0 37.338 2156.286 8625.144
Sodium (mg) 284.877 168.438 0.704 0.182 290.685 14.663 336.875 1.176 1097.599 4390.396
Zinc (mg) 17.15 0.03 0.02 0.02 0.0 0.05 0.07 0.04 17.38 69.52
Copper (mg) 0.43 0.034 0.018 0.001 0.0 0.019 0.069 0.003 0.575 2.3
Manganese (mg) 0.054 n/a 0.09 0.004 0.001 0.083 n/a 0.038 0.27 1.08
Selenium (mcg) 88.2 0.1 0.0 0.3 0.0 n/a 0.2 0.1 88.8 355.2
Vitamin A, IU (IU) 0.0 13.578 4.784 0.0 0.0 0.0 27.156 0.588 46.106 184.424
Retinol (mcg) n/a 0.172 0.0 0.0 0.0 n/a 0.344 0.0 0.516 2.064
Vitamin A, RAE (mcg_RAE) 0.0 0.859 0.24 0.0 0.0 0.0 1.719 0.0 2.818 11.272
Beta Carotene (mcg) 0.0 7.391 2.496 0.0 0.0 n/a 14.781 0.294 24.962 99.848
Vitamin E (mg) n/a 0.01 0.01 0.0 0.0 n/a 0.03 0.0 0.06 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.096 0.0 0.0 n/a 0.0 0.0 0.096 0.384
Lutein + zeaxanthin (mcg) 0.0 8.25 3.28 0.0 0.0 n/a 16.5 1.764 29.794 119.176
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.07 0.0 n/a n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.2 0.3 0.1 0.0 0.0 4.5 0.0 7.2 28.8
Thiamin (mg) 0.538 0.012 0.002 0.003 0.0 n/a 0.024 0.003 0.582 2.328
Riboflavin (mg) 0.914 0.022 0.004 0.001 0.0 n/a 0.045 0.009 0.994 3.976
Niacin (mg) 19.028 0.12 0.018 0.005 0.0 n/a 0.241 0.065 19.476 77.904
Pantothenic acid (mg) 1.666 n/a n/a n/a 0.0 n/a n/a 0.009 1.675 6.7
Vitamin B-6 (mg) 2.043 0.0 0.005 0.021 0.0 n/a 0.0 0.018 2.086 8.344
Folate (mcg) 32.25 1.375 0.16 0.014 0.0 n/a 2.75 0.294 36.843 147.372
Vitamin B-12 (mcg) 14.62 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.62 58.48
Choline (mg) 421.9 0.5 0.2 0.5 0.0 n/a 0.9 1.7 425.7 1702.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 1.129 n/a n/a 0.002 0.0 n/a n/a n/a 1.13 4.52
Threonine (g) 4.408 n/a n/a 0.003 0.0 n/a n/a n/a 4.411 17.644
Isoleucine (g) 4.569 n/a n/a 0.005 0.0 n/a n/a n/a 4.573 18.292
Leucine (g) 8.009 n/a n/a 0.007 0.0 n/a n/a n/a 8.016 32.064
Lysine (g) 8.385 n/a n/a 0.004 0.0 n/a n/a n/a 8.389 33.556
Methionine (g) 2.58 n/a n/a 0.002 0.0 n/a n/a n/a 2.582 10.328
Cystine (g) 1.129 n/a n/a 0.001 0.0 n/a n/a n/a 1.13 4.52
Phenylalanine (g) 3.924 n/a n/a 0.003 0.0 n/a n/a n/a 3.927 15.708
Tyrosine (g) 3.386 n/a n/a 0.002 0.0 n/a n/a n/a 3.388 13.552
Valine (g) 4.891 n/a n/a 0.005 0.0 n/a n/a n/a 4.896 19.584
Arginine (g) 6.396 n/a n/a 0.012 0.0 n/a n/a n/a 6.408 25.632
Histidine (g) 3.44 n/a n/a 0.002 0.0 n/a n/a n/a 3.442 13.768
Alanine (g) 6.074 n/a n/a 0.002 0.0 n/a n/a n/a 6.076 24.304
Aspartic acid (g) 9.245 n/a n/a 0.009 0.0 n/a n/a n/a 9.254 37.016
Glutamic acid (g) 15.158 n/a n/a 0.015 0.0 n/a n/a n/a 15.173 60.692
Glycine (g) 5.536 n/a n/a 0.004 0.0 n/a n/a n/a 5.54 22.16
Proline (g) 4.461 n/a n/a 0.002 0.0 n/a n/a n/a 4.463 17.852
Serine (g) 3.87 n/a n/a 0.004 0.0 n/a n/a n/a 3.874 15.496
Cholesterol (mg) 344.003 0.0 0.0 0.0 0.0 n/a 0.0 0.0 344.003 1376.012
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 39.883 0.0 0.016 0.001 0.0 0.0 0.0 0.0 39.899 159.596
Phytosterols (mg) n/a n/a 1.472 0.056 0.0 n/a n/a n/a 1.528 6.112
Monounsaturated Fat (g) 44.075 0.0 0.016 0.0 0.0 n/a 0.0 0.0 44.092 176.368
Polyunsaturated (g) 3.763 0.0 0.018 0.003 0.0 n/a 0.0 0.0 3.783 15.132