Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pineapple
7.14g 		sugar
6.88g 		cinnamon
0.22g 		ginger
0.93g 		vanilla ice cream
88.0g 		milk
10.17g 		sugar
4.58g 		cinnamon
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.01 0.01 0.02 3.08 0.34 0.01 0.0 3.5 21.0
Total Fat (g) 0.01 0.0 0.0 0.01 9.68 0.1 0.0 0.0 9.8 58.8
Carbohydrates (g) 0.94 6.74 0.17 0.17 20.77 0.51 4.5 0.09 33.88 203.28
Ash (g) 0.02 0.03 0.01 0.01 0.79 0.08 0.02 0.0 0.95 5.7
Calories (kcal) 3.57 26.125 0.535 0.744 182.16 4.27 17.417 0.268 235.088 1410.528
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.43 6.5 0.0 n/a n/a 0.0 4.33 0.0 11.26 67.56
Glucose (dextrose) (g) 0.12 0.09 0.0 n/a n/a 0.0 0.06 0.0 0.28 1.68
Fructose (g) 0.15 0.08 0.0 n/a n/a 0.0 0.05 0.0 0.28 1.68
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.53 0.0 0.0 0.53 3.18
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.14 0.09 0.02 0.73 53.68 9.14 0.06 0.01 69.88 419.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 6.67 0.0 0.02 18.67 0.53 4.45 0.0 31.05 186.3
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.6 0.0 0.0 0.1 0.9 5.4
Calcium (mg) 0.928 5.706 2.171 0.149 112.64 12.098 3.804 1.086 138.582 831.492
Iron (mg) 0.02 0.05 0.02 0.01 0.08 0.0 0.03 0.01 0.22 1.32
Magnesium (mg) 0.857 0.619 0.13 0.4 12.32 1.118 0.413 0.065 15.921 95.526
Phosphorus (mg) 0.571 0.275 0.139 0.316 92.4 9.658 0.183 0.069 103.612 621.672
Potassium (mg) 7.783 9.144 0.934 3.86 175.12 15.25 6.096 0.467 218.652 1311.912
Sodium (mg) 0.071 1.925 0.022 0.121 70.4 4.473 1.283 0.011 78.306 469.836
Zinc (mg) 0.01 0.0 0.0 0.0 0.61 0.04 0.0 0.0 0.67 4.02
Copper (mg) 0.008 0.003 0.001 0.002 0.018 0.001 0.002 0.0 0.035 0.21
Manganese (mg) 0.066 0.004 0.038 0.002 0.009 0.0 0.003 0.019 0.141 0.846
Selenium (mcg) 0.0 0.1 0.0 0.0 1.6 0.3 0.1 0.0 2.1 12.6
Vitamin A, IU (IU) 4.141 0.0 0.639 0.0 370.48 19.927 0.0 0.32 395.507 2373.042
Retinol (mcg) 0.0 0.0 0.0 0.0 102.08 5.897 0.0 0.0 107.977 647.862
Vitamin A, RAE (mcg_RAE) 0.214 0.0 0.033 0.0 103.84 5.897 0.0 0.016 110.0 660.0
Beta Carotene (mcg) 2.499 0.0 0.243 0.0 16.72 0.203 0.0 0.121 19.786 118.716
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.26 0.0 0.0 0.0 0.28 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a 5.287 n/a n/a 5.287 31.722
Lycopene (mcg) 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.016 0.049 0.294
Lutein + zeaxanthin (mcg) 0.0 0.0 0.481 0.0 0.0 0.0 0.0 0.241 0.722 4.332
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.01 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.0 0.0 0.5 0.0 0.0 0.0 4.0 24.0
Thiamin (mg) 0.006 0.0 0.0 0.0 0.035 0.002 0.0 0.0 0.043 0.258
Riboflavin (mg) 0.002 0.0 0.0 0.0 0.211 0.019 0.0 0.0 0.233 1.398
Niacin (mg) 0.036 0.008 0.003 0.007 0.106 0.009 0.005 0.001 0.174 1.044
Pantothenic acid (mg) 0.015 0.009 0.001 0.002 0.51 0.037 0.006 0.0 0.58 3.48
Vitamin B-6 (mg) 0.008 0.003 0.0 0.001 0.044 0.004 0.002 0.0 0.063 0.378
Folate (mcg) 1.285 0.069 0.013 0.102 4.4 0.508 0.046 0.007 6.43 38.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.34 0.04 0.0 0.0 0.39 2.34
Choline (mg) 0.4 0.2 0.0 0.3 22.9 1.8 0.1 0.0 25.6 153.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 0.0 0.044 0.004 n/a 0.0 0.049 0.294
Threonine (g) 0.001 n/a 0.0 0.0 0.132 0.009 n/a 0.0 0.143 0.858
Isoleucine (g) 0.001 n/a 0.0 0.0 0.176 0.019 n/a 0.0 0.198 1.188
Leucine (g) 0.001 n/a 0.001 0.001 0.282 0.039 n/a 0.0 0.323 1.938
Lysine (g) 0.002 n/a 0.001 0.001 0.229 0.029 n/a 0.0 0.262 1.572
Methionine (g) 0.001 n/a 0.0 0.0 0.07 0.008 n/a 0.0 0.08 0.48
Cystine (g) 0.001 n/a 0.0 0.0 0.026 0.012 n/a 0.0 0.04 0.24
Phenylalanine (g) 0.001 n/a 0.0 0.0 0.141 0.017 n/a 0.0 0.16 0.96
Tyrosine (g) 0.001 n/a 0.0 0.0 0.141 0.014 n/a 0.0 0.157 0.942
Valine (g) 0.001 n/a 0.0 0.001 0.194 0.022 n/a 0.0 0.219 1.314
Arginine (g) 0.001 n/a 0.0 0.0 0.114 0.01 n/a 0.0 0.127 0.762
Histidine (g) 0.001 n/a 0.0 0.0 0.079 0.008 n/a 0.0 0.089 0.534
Alanine (g) 0.002 n/a 0.0 0.0 0.106 0.011 n/a 0.0 0.12 0.72
Aspartic acid (g) 0.009 n/a 0.001 0.002 0.22 0.032 n/a 0.0 0.263 1.578
Glutamic acid (g) 0.006 n/a 0.001 0.001 0.598 0.079 n/a 0.0 0.686 4.116
Glycine (g) 0.001 n/a 0.0 0.0 0.079 0.006 n/a 0.0 0.088 0.528
Proline (g) 0.001 n/a 0.001 0.0 0.29 0.037 n/a 0.0 0.33 1.98
Serine (g) 0.003 n/a 0.0 0.0 0.158 0.021 n/a 0.0 0.184 1.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 38.72 0.508 0.0 0.0 39.228 235.368
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.001 0.002 5.975 0.064 0.0 0.0 6.043 36.258
Phytosterols (mg) 0.428 n/a 0.056 0.14 n/a n/a n/a 0.028 0.652 3.912
Monounsaturated Fat (g) 0.001 0.0 0.001 0.001 2.614 0.028 0.0 0.0 2.645 15.87
Polyunsaturated (g) 0.003 0.0 0.0 0.001 0.396 0.004 0.0 0.0 0.405 2.43