Receta Grilled Pizzas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Kosher salt Pizza toppings, see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
59.25g 		active
1.75g 		olive oil
3.38g 		flour
78.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.67 0.0 8.07 8.74 34.96
Total Fat (g) 0.0 0.08 3.38 0.77 4.22 16.88
Carbohydrates (g) 0.0 0.67 0.0 59.62 60.29 241.16
Ash (g) 0.06 0.12 0.0 0.37 0.55 2.2
Calories (kcal) 0.0 5.163 29.835 284.375 319.373 1277.492
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 0.13 0.0 9.31 68.64 274.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.21 0.21 0.84
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 2.1 2.5 10.0
Calcium (mg) 1.778 1.12 0.034 11.719 14.65 58.6
Iron (mg) 0.0 0.29 0.02 3.63 3.93 15.72
Magnesium (mg) 0.593 1.715 0.0 17.188 19.495 77.98
Phosphorus (mg) 0.0 22.575 0.0 84.375 106.95 427.8
Potassium (mg) 0.0 35.0 0.034 83.594 118.628 474.512
Sodium (mg) 2.37 0.875 0.068 1.563 4.875 19.5
Zinc (mg) 0.01 0.11 0.0 0.55 0.66 2.64
Copper (mg) 0.006 0.009 0.0 0.109 0.124 0.496
Manganese (mg) 0.0 0.01 0.0 0.531 0.541 2.164
Selenium (mcg) 0.0 0.4 0.0 26.5 26.9 107.6
Vitamin A, IU (IU) 0.0 0.018 0.0 0.0 0.018 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.48 0.05 0.53 2.12
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 14.063 14.063 56.252
Tocopherol, beta (mg) n/a n/a 0.0 0.05 0.06 0.24
Tocopherol, gamma (mg) n/a n/a 0.03 0.3 0.32 1.28
Tocopherol, delta (mg) n/a n/a 0.0 0.02 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.041 0.0 0.617 0.658 2.632
Riboflavin (mg) 0.0 0.096 0.0 0.383 0.479 1.916
Niacin (mg) 0.0 0.696 0.0 4.609 5.305 21.22
Pantothenic acid (mg) 0.0 0.198 0.0 0.344 0.542 2.168
Vitamin B-6 (mg) 0.0 0.027 0.0 0.031 0.058 0.232
Folate (mcg) 0.0 40.95 0.0 142.969 183.919 735.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.6 0.0 8.1 8.7 34.8
Folic acid (mcg) 0.0 0.0 0.0 120.313 120.313 481.252
Tryptophan (g) n/a 0.008 0.0 0.102 0.11 0.44
Threonine (g) n/a 0.035 0.0 0.219 0.254 1.016
Isoleucine (g) n/a 0.038 0.0 0.281 0.319 1.276
Leucine (g) n/a 0.054 0.0 0.555 0.608 2.432
Lysine (g) n/a 0.055 0.0 0.18 0.235 0.94
Methionine (g) n/a 0.013 0.0 0.141 0.154 0.616
Cystine (g) n/a 0.009 0.0 0.172 0.181 0.724
Phenylalanine (g) n/a 0.033 0.0 0.406 0.439 1.756
Tyrosine (g) n/a 0.028 0.0 0.242 0.27 1.08
Valine (g) n/a 0.041 0.0 0.328 0.369 1.476
Arginine (g) n/a 0.037 0.0 0.328 0.365 1.46
Histidine (g) n/a 0.017 0.0 0.18 0.197 0.788
Alanine (g) n/a 0.044 0.0 0.258 0.302 1.208
Aspartic acid (g) n/a 0.068 0.0 0.344 0.412 1.648
Glutamic acid (g) n/a 0.099 0.0 2.719 2.818 11.272
Glycine (g) n/a 0.033 0.0 0.289 0.322 1.288
Proline (g) n/a 0.029 0.0 0.938 0.966 3.864
Serine (g) n/a 0.033 0.0 0.406 0.439 1.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.011 0.466 0.125 0.602 2.408
Phytosterols (mg) n/a n/a 7.459 n/a 7.459 29.836
Monounsaturated Fat (g) 0.0 0.045 2.462 0.07 2.578 10.312
Polyunsaturated (g) 0.0 0.0 0.355 0.32 0.676 2.704