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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Coarsely minced cilantro Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		plantains
116.35g 		oil
6.8g 		sugar
13.75g 		orange juice
7.75g 		honey
5.25g 		Total Per Serving Total for Recipe
Protein (g) 1.51 0.0 0.02 0.05 0.02 1.6 6.4
Total Fat (g) 0.43 6.8 0.0 0.02 0.0 7.25 29.0
Carbohydrates (g) 37.1 0.0 13.49 0.81 4.33 55.72 222.88
Ash (g) 1.36 0.0 0.06 0.03 0.01 1.46 5.84
Calories (kcal) 141.947 60.112 52.25 3.488 15.96 273.757 1095.028
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 13.0 n/a 0.05 13.05 52.2
Glucose (dextrose) (g) n/a n/a 0.19 n/a 1.88 2.06 8.24
Fructose (g) n/a n/a 0.15 n/a 2.15 2.3 9.2
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.08 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.95 0.0 0.18 6.84 0.9 83.88 335.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.45 0.0 13.34 0.65 4.31 35.76 143.04
Galactose (g) n/a n/a 0.0 n/a 0.16 0.16 0.64
Dietary Fiber (g) 2.7 0.0 0.0 0.0 0.0 2.7 10.8
Calcium (mg) 3.491 0.0 11.413 0.853 0.315 16.071 64.284
Iron (mg) 0.7 0.0 0.1 0.02 0.02 0.83 3.32
Magnesium (mg) 43.05 0.0 1.238 0.853 0.105 45.245 180.98
Phosphorus (mg) 39.559 0.0 0.55 1.318 0.21 41.637 166.548
Potassium (mg) 580.587 0.0 18.288 15.5 2.73 617.104 2468.416
Sodium (mg) 4.654 0.0 3.85 0.078 0.21 8.792 35.168
Zinc (mg) 0.16 0.0 0.0 0.0 0.01 0.18 0.72
Copper (mg) 0.093 0.0 0.007 0.003 0.002 0.105 0.42
Manganese (mg) n/a n/a 0.008 0.001 0.004 0.013 0.052
Selenium (mcg) 1.7 0.0 0.2 0.0 0.0 2.0 8.0
Vitamin A, IU (IU) 1311.265 0.0 0.0 15.5 0.0 1326.765 5307.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 65.156 0.0 0.0 0.775 0.0 65.931 263.724
Beta Carotene (mcg) 531.72 0.0 0.0 2.558 0.0 534.277 2137.108
Vitamin E (mg) 0.16 0.63 0.0 0.0 0.0 0.79 3.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.905 0.0 0.0 8.913 0.0 43.818 175.272
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 21.4 0.0 0.0 3.9 0.0 25.3 101.2
Thiamin (mg) 0.058 0.0 0.0 0.007 0.0 0.065 0.26
Riboflavin (mg) 0.058 0.0 0.0 0.002 0.002 0.063 0.252
Niacin (mg) 0.803 0.0 0.015 0.031 0.006 0.855 3.42
Pantothenic acid (mg) 0.303 0.0 0.018 0.015 0.004 0.339 1.356
Vitamin B-6 (mg) 0.349 0.0 0.006 0.003 0.001 0.359 1.436
Folate (mcg) 25.597 0.0 0.138 2.325 0.105 28.165 112.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.7 n/a 0.3 0.5 0.1 16.6 66.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.0 n/a 0.0 0.0 0.023 0.092
Threonine (g) 0.035 0.0 n/a 0.001 0.0 0.036 0.144
Isoleucine (g) 0.047 0.0 n/a 0.001 0.001 0.048 0.192
Leucine (g) 0.07 0.0 n/a 0.001 0.001 0.071 0.284
Lysine (g) 0.07 0.0 n/a 0.001 0.001 0.071 0.284
Methionine (g) 0.023 0.0 n/a 0.0 0.0 0.023 0.092
Cystine (g) 0.023 0.0 n/a 0.001 0.0 0.024 0.096
Phenylalanine (g) 0.047 0.0 n/a 0.001 0.001 0.048 0.192
Tyrosine (g) 0.035 0.0 n/a 0.0 0.001 0.035 0.14
Valine (g) 0.058 0.0 n/a 0.001 0.001 0.059 0.236
Arginine (g) 0.128 0.0 n/a 0.004 0.001 0.132 0.528
Histidine (g) 0.07 0.0 n/a 0.0 0.0 0.07 0.28
Alanine (g) 0.058 0.0 n/a 0.002 0.001 0.06 0.24
Aspartic acid (g) 0.128 0.0 n/a 0.006 0.002 0.136 0.544
Glutamic acid (g) 0.14 0.0 n/a 0.002 0.001 0.143 0.572
Glycine (g) 0.058 0.0 n/a 0.001 0.001 0.059 0.236
Proline (g) 0.058 0.0 n/a 0.003 0.005 0.066 0.264
Serine (g) 0.047 0.0 n/a 0.001 0.001 0.048 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.175 n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.163 0.505 0.0 0.002 0.0 0.67 2.68
Phytosterols (mg) n/a 17.0 n/a n/a n/a 17.0 68.0
Monounsaturated Fat (g) 0.035 1.546 0.0 0.003 0.0 1.584 6.336
Polyunsaturated (g) 0.081 4.43 0.0 0.003 0.0 4.514 18.056