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Receta Grilled Plantain With Spicy Brown Sugar Glaze

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Raciónes: 4

Ingredientes

Cost per serving $0.94 view details
  • 4 x ripe plantains peeled, and bias-sliced 1/2" thick
  • 2 Tbsp. Vegetable oil
  • 4 Tbsp. Light brown sugar
  • 2 Tbsp. Fresh orange juice
  • 1 Tbsp. Honey
  • 2 Tbsp. Coarsely minced cilantro Salt to taste Freshly-grnd black pepper to taste

Direcciones

  1. Preheat grill.
  2. Brush the plantains with the oil and grill till caramelized, about 2 min on each side. In a small bowl, combine the brown sugar, orange juice, honey and cilantro and brush on plantains. Season to taste with salt and pepper.
  3. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 149g
Recipe makes 4 servings
Calories 274  
Calories from Fat 64 23%
Total Fat 7.25g 9%
Saturated Fat 0.67g 3%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 617mg 18%
Total Carbs 55.72g 15%
Dietary Fiber 2.7g 9%
Sugars 35.76g 24%
Protein 1.6g 3%
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