Receta Grilled Polynesian Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
8.0g 		sugar
3.44g 		ginger
0.12g 		garlic
0.09g 		chicken breast
46.15g 		pineapple
28.92g 		coconut
0.87g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 0.0 0.01 10.66 0.16 0.03 11.36 45.44
Total Fat (g) 0.0 0.0 0.0 0.0 0.57 0.03 0.29 0.9 3.6
Carbohydrates (g) 0.61 3.37 0.02 0.06 0.0 3.79 0.13 7.99 31.96
Ash (g) 1.22 0.02 0.0 0.0 0.47 0.06 0.01 1.79 7.16
Calories (kcal) 4.24 13.063 0.093 0.291 50.765 14.459 3.07 85.979 343.916
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 3.25 n/a n/a n/a 1.73 n/a 4.98 19.92
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a 0.5 n/a 0.55 2.2
Fructose (g) n/a 0.04 n/a n/a n/a 0.61 n/a 0.65 2.6
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.66 0.05 0.09 0.01 34.5 24.87 0.41 65.58 262.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 3.34 0.0 0.02 0.0 2.85 0.05 6.4 25.6
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.6 2.4
Calcium (mg) 1.52 2.853 0.019 0.07 5.077 3.759 0.121 13.419 53.676
Iron (mg) 0.15 0.02 0.0 0.0 0.33 0.08 0.02 0.62 2.48
Magnesium (mg) 3.44 0.309 0.05 0.051 12.922 3.47 0.277 20.52 82.08
Phosphorus (mg) 10.0 0.138 0.04 0.365 90.454 2.313 0.98 104.289 417.156
Potassium (mg) 17.36 4.572 0.482 0.963 117.683 31.52 3.087 175.667 702.668
Sodium (mg) 450.96 0.963 0.015 0.023 29.998 0.289 0.173 482.42 1929.68
Zinc (mg) 0.04 0.0 0.0 0.0 0.37 0.03 0.01 0.46 1.84
Copper (mg) 0.008 0.002 0.0 0.0 0.018 0.032 0.004 0.064 0.256
Manganese (mg) 0.034 0.002 0.0 0.0 0.009 0.269 0.013 0.328 1.312
Selenium (mcg) 0.0 0.0 0.0 0.0 8.2 0.0 0.1 8.4 33.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 9.692 16.772 0.0 26.463 105.852
Retinol (mcg) 0.0 0.0 0.0 0.0 2.769 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.769 0.868 0.0 3.637 14.548
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 10.121 0.0 10.121 40.484
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.06 0.01 0.0 0.07 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.02 0.0 0.0 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 13.8 0.0 14.4 57.6
Thiamin (mg) 0.002 0.0 0.0 0.0 0.032 0.023 0.001 0.059 0.236
Riboflavin (mg) 0.014 0.0 0.0 0.0 0.042 0.009 0.0 0.064 0.256
Niacin (mg) 0.176 0.004 0.001 0.001 5.164 0.145 0.005 5.495 21.98
Pantothenic acid (mg) 0.024 0.004 0.0 n/a 0.378 0.061 0.003 0.47 1.88
Vitamin B-6 (mg) 0.012 0.001 0.0 0.003 0.254 0.032 0.0 0.302 1.208
Folate (mcg) 1.12 0.034 0.013 0.002 1.846 5.205 0.225 8.445 33.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.18 0.72
Choline (mg) 1.5 0.1 0.0 0.1 33.9 1.6 0.1 37.2 148.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.0 0.0 0.125 0.003 0.0 0.135 0.54
Threonine (g) 0.02 n/a 0.0 0.0 0.452 0.006 0.001 0.48 1.92
Isoleucine (g) 0.024 n/a 0.0 0.001 0.563 0.006 0.001 0.595 2.38
Leucine (g) 0.04 n/a 0.0 0.001 0.798 0.006 0.002 0.847 3.388
Lysine (g) 0.029 n/a 0.0 0.001 0.905 0.009 0.001 0.944 3.776
Methionine (g) 0.007 n/a 0.0 0.0 0.295 0.003 0.001 0.306 1.224
Cystine (g) 0.009 n/a 0.0 0.0 0.138 0.003 0.001 0.151 0.604
Phenylalanine (g) 0.026 n/a 0.0 0.0 0.425 0.006 0.001 0.459 1.836
Tyrosine (g) 0.018 n/a 0.0 0.0 0.36 0.006 0.001 0.385 1.54
Valine (g) 0.025 n/a 0.0 0.001 0.531 0.006 0.002 0.564 2.256
Arginine (g) 0.034 n/a 0.0 0.001 0.641 0.006 0.005 0.688 2.752
Histidine (g) 0.013 n/a 0.0 0.0 0.332 0.003 0.001 0.349 1.396
Alanine (g) 0.022 n/a 0.0 0.0 0.581 0.009 0.001 0.614 2.456
Aspartic acid (g) 0.054 n/a 0.0 0.001 0.951 0.035 0.003 1.043 4.172
Glutamic acid (g) 0.118 n/a 0.0 0.002 1.597 0.023 0.007 1.747 6.988
Glycine (g) 0.022 n/a 0.0 0.0 0.521 0.006 0.001 0.552 2.208
Proline (g) 0.037 n/a 0.0 0.0 0.438 0.006 0.001 0.482 1.928
Serine (g) 0.029 n/a 0.0 0.0 0.365 0.012 0.001 0.407 1.628
Cholesterol (mg) 0.0 0.0 0.0 0.0 26.767 0.0 0.0 26.767 107.068
Trans Fat (g) n/a n/a n/a n/a 0.014 n/a n/a 0.014 0.056
Saturated Fat (g) 0.001 0.0 0.0 0.0 0.152 0.003 0.258 0.414 1.656
Phytosterols (mg) n/a n/a 0.017 0.007 n/a 1.735 0.408 2.167 8.668
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 0.138 0.003 0.012 0.155 0.62
Polyunsaturated (g) 0.002 0.0 0.0 0.0 0.129 0.012 0.003 0.146 0.584