Receta Grilled Pork Chops Oregano - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 54.0g	garlics 2.61g	onion 24.75g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.17	0.27	0.44	1.76
Total Fat (g)	54.0	0.01	0.02	54.04	216.16
Carbohydrates (g)	0.0	0.86	2.31	3.17	12.68
Ash (g)	0.0	0.04	0.09	0.13	0.52
Calories (kcal)	477.36	3.889	9.9	491.149	1964.596
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.25	0.25	1.0
Glucose (dextrose) (g)	n/a	n/a	0.49	0.49	1.96
Fructose (g)	n/a	n/a	0.32	0.32	1.28
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	1.53	22.05	23.58	94.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	1.05	1.08	4.32
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.4	0.5	2.0
Calcium (mg)	0.54	4.724	5.693	10.957	43.828
Iron (mg)	0.3	0.04	0.05	0.4	1.6
Magnesium (mg)	0.0	0.653	2.475	3.128	12.512
Phosphorus (mg)	0.0	3.993	7.178	11.171	44.684
Potassium (mg)	0.54	10.466	36.135	47.141	188.564
Sodium (mg)	1.08	0.444	0.99	2.514	10.056
Zinc (mg)	0.0	0.03	0.04	0.07	0.28
Copper (mg)	0.0	0.008	0.01	0.018	0.072
Manganese (mg)	0.0	0.044	0.032	0.076	0.304
Selenium (mcg)	0.0	0.4	0.1	0.5	2.0
Vitamin A, IU (IU)	0.0	0.235	0.495	0.73	2.92
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.131	0.248	0.378	1.512
Vitamin E (mg)	7.75	0.0	0.0	7.76	31.04
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.418	0.99	1.408	5.632
Tocopherol, beta (mg)	0.06	n/a	0.0	0.06	0.24
Tocopherol, gamma (mg)	0.45	n/a	0.0	0.45	1.8
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.8	1.8	2.6	10.4
Thiamin (mg)	0.0	0.005	0.012	0.018	0.072
Riboflavin (mg)	0.0	0.003	0.007	0.01	0.04
Niacin (mg)	0.0	0.018	0.03	0.048	0.192
Pantothenic acid (mg)	0.0	0.016	0.03	0.045	0.18
Vitamin B-6 (mg)	0.0	0.032	0.03	0.062	0.248
Folate (mcg)	0.0	0.078	4.703	4.781	19.124
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	0.6	1.5	2.3	9.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.002	0.004	0.016
Threonine (g)	0.0	0.004	0.005	0.009	0.036
Isoleucine (g)	0.0	0.006	0.002	0.008	0.032
Leucine (g)	0.0	0.008	0.007	0.016	0.064
Lysine (g)	0.0	0.007	0.01	0.017	0.068
Methionine (g)	0.0	0.002	0.0	0.002	0.008
Cystine (g)	0.0	0.002	0.0	0.002	0.008
Phenylalanine (g)	0.0	0.005	0.007	0.012	0.048
Tyrosine (g)	0.0	0.002	0.002	0.005	0.02
Valine (g)	0.0	0.008	0.005	0.013	0.052
Arginine (g)	0.0	0.016	0.025	0.041	0.164
Histidine (g)	0.0	0.003	0.002	0.005	0.02
Alanine (g)	0.0	0.003	0.005	0.008	0.032
Aspartic acid (g)	0.0	0.013	0.022	0.035	0.14
Glutamic acid (g)	0.0	0.021	0.064	0.085	0.34
Glycine (g)	0.0	0.005	0.007	0.013	0.052
Proline (g)	0.0	0.003	0.002	0.005	0.02
Serine (g)	0.0	0.005	0.005	0.01	0.04
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.457	0.002	0.01	7.47	29.88
Phytosterols (mg)	119.34	n/a	3.713	123.053	492.212
Monounsaturated Fat (g)	39.398	0.0	0.002	39.401	157.604
Polyunsaturated (g)	5.681	0.007	0.005	5.692	22.768