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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 x pork chops Marinade
12 x cloves cloves of garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		apple cider
74.4g 		honey
50.85g 		soy sauce
19.13g 		pepper
1.92g 		cilantro
0.26g 		onions
30.62g 		onions
4.8g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.15 1.2 0.21 0.01 0.34 0.09 2.07 20.7
Total Fat (g) 0.1 0.0 0.01 0.06 0.0 0.03 0.01 0.21 2.1
Carbohydrates (g) 8.41 41.9 1.46 1.24 0.01 2.86 0.35 56.23 562.3
Ash (g) n/a 0.1 2.93 0.08 0.0 0.11 0.04 3.26 32.6
Calories (kcal) 34.224 154.584 10.136 4.896 0.059 12.247 1.536 217.682 2176.82
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.45 n/a n/a n/a 0.3 n/a 0.76 7.6
Glucose (dextrose) (g) n/a 18.18 n/a n/a n/a 0.6 n/a 18.78 187.8
Fructose (g) n/a 20.82 n/a n/a n/a 0.39 n/a 21.21 212.1
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.73 n/a n/a n/a 0.0 n/a 0.73 7.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.65 8.7 13.53 0.2 0.24 27.28 4.31 119.91 1199.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.16 41.76 0.33 0.01 0.0 1.3 0.11 50.66 506.6
Galactose (g) n/a 1.58 n/a n/a n/a 0.0 n/a 1.58 15.8
Dietary Fiber (g) 0.1 0.1 0.2 0.5 0.0 0.5 0.1 1.6 16.0
Calcium (mg) 5.952 3.051 3.634 8.39 0.171 7.042 3.456 31.696 316.96
Iron (mg) 0.09 0.21 0.37 0.55 0.0 0.06 0.07 1.37 13.7
Magnesium (mg) 3.72 1.017 8.224 3.725 0.066 3.062 0.96 20.774 207.74
Phosphorus (mg) 5.208 2.034 23.906 3.322 0.122 8.879 1.776 45.247 452.47
Potassium (mg) 75.144 26.442 41.501 24.173 1.329 44.702 13.248 226.539 2265.39
Sodium (mg) 2.976 2.034 1078.076 0.845 0.117 1.225 0.768 1086.041 10860.41
Zinc (mg) 0.01 0.11 0.1 0.03 0.0 0.05 0.02 0.33 3.3
Copper (mg) 0.007 0.02 0.019 0.022 0.001 0.012 0.004 0.085 0.85
Manganese (mg) n/a 0.041 0.08 0.108 0.001 0.04 0.008 0.278 2.78
Selenium (mcg) 0.1 0.4 0.1 0.1 0.0 0.2 0.0 0.8 8.0
Vitamin A, IU (IU) n/a 0.0 0.0 5.741 17.207 0.612 47.856 71.417 714.17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.288 0.859 0.0 2.4 3.547 35.47
Beta Carotene (mcg) 0.0 0.0 0.0 2.995 10.022 0.306 28.704 42.027 420.27
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.01 0.01 0.03 0.06 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.115 0.0 0.0 0.0 0.115 1.15
Lutein + zeaxanthin (mcg) 11.904 0.0 0.0 3.936 2.206 1.225 54.576 73.846 738.46
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.09 n/a 0.0 n/a 0.09 0.9
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 0.3 0.0 0.4 0.1 2.3 0.9 4.6 46.0
Thiamin (mg) 0.015 0.0 0.006 0.002 0.0 0.015 0.003 0.041 0.41
Riboflavin (mg) 0.015 0.02 0.033 0.005 0.0 0.009 0.004 0.086 0.86
Niacin (mg) 0.052 0.061 0.421 0.022 0.003 0.037 0.025 0.621 6.21
Pantothenic acid (mg) n/a 0.036 0.057 n/a 0.001 0.037 0.004 0.135 1.35
Vitamin B-6 (mg) 0.015 0.01 0.029 0.007 0.0 0.037 0.003 0.1 1.0
Folate (mcg) 0.0 1.017 2.678 0.192 0.158 5.817 3.072 12.934 129.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 1.1 3.5 0.2 0.0 1.9 0.3 8.3 83.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.017 n/a n/a 0.003 0.001 0.021 0.21
Threonine (g) n/a 0.0 0.048 n/a n/a 0.006 0.003 0.057 0.57
Isoleucine (g) n/a 0.005 0.057 n/a n/a 0.003 0.004 0.069 0.69
Leucine (g) n/a 0.005 0.096 n/a n/a 0.009 0.005 0.115 1.15
Lysine (g) n/a 0.005 0.069 n/a n/a 0.012 0.004 0.091 0.91
Methionine (g) n/a 0.0 0.017 n/a n/a 0.0 0.001 0.018 0.18
Cystine (g) n/a 0.0 0.021 n/a n/a 0.0 n/a 0.021 0.21
Phenylalanine (g) n/a 0.005 0.063 n/a n/a 0.009 0.003 0.08 0.8
Tyrosine (g) n/a 0.005 0.044 n/a n/a 0.003 0.002 0.055 0.55
Valine (g) n/a 0.005 0.059 n/a n/a 0.006 0.004 0.074 0.74
Arginine (g) n/a 0.005 0.082 n/a n/a 0.031 0.006 0.124 1.24
Histidine (g) n/a 0.0 0.031 n/a n/a 0.003 0.001 0.035 0.35
Alanine (g) n/a 0.005 0.054 n/a n/a 0.006 0.004 0.069 0.69
Aspartic acid (g) n/a 0.015 0.128 n/a n/a 0.028 0.008 0.179 1.79
Glutamic acid (g) n/a 0.01 0.283 n/a n/a 0.08 0.018 0.391 3.91
Glycine (g) n/a 0.005 0.054 n/a n/a 0.009 0.004 0.072 0.72
Proline (g) n/a 0.046 0.088 n/a n/a 0.003 0.006 0.143 1.43
Serine (g) n/a 0.005 0.069 n/a n/a 0.006 0.004 0.084 0.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.0 0.002 0.019 0.0 0.012 0.001 0.049 0.49
Phytosterols (mg) n/a n/a n/a 1.766 0.013 4.593 n/a 6.372 63.72
Monounsaturated Fat (g) 0.007 0.0 0.002 0.019 0.001 0.003 0.001 0.034 0.34
Polyunsaturated (g) 0.03 0.0 0.004 0.022 0.0 0.006 0.003 0.065 0.65