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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Honey Juice of 1 lemon
1 x Red and yellow pepper, seeded and cut into 1/4 inch dice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mustard
1.25g 		thyme
0.41g 		olive oil
8.44g 		garlic
1.31g 		pork tenderloin
134.66g 		onion
15.54g 		zucchini
14.01g 		pepper
0.0g 		couscous
43.25g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.02 0.0 0.08 28.21 0.12 0.17 n/a 5.52 0.0 34.18 136.72
Total Fat (g) 0.05 0.01 8.44 0.01 2.92 0.01 0.03 n/a 0.28 0.0 11.74 46.96
Carbohydrates (g) 0.07 0.1 0.0 0.43 0.0 1.17 0.47 n/a 33.49 0.0 35.73 142.92
Ash (g) 0.05 0.01 0.0 0.02 1.39 0.05 0.09 n/a 0.27 0.06 1.93 7.72
Calories (kcal) 0.838 0.412 74.588 1.944 146.78 4.973 2.242 n/a 162.62 0.0 394.396 1577.584
Starch (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Sucrose (g) 0.0 n/a n/a n/a n/a 0.11 0.0 n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.35 0.11 n/a n/a n/a 0.46 1.84
Fructose (g) 0.0 n/a n/a n/a n/a 0.31 0.13 n/a n/a n/a 0.45 1.8
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 1.03 0.27 0.0 0.76 102.34 14.18 13.26 n/a 3.7 59.19 194.74 778.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.0 0.01 0.0 0.78 0.24 n/a n/a 0.0 1.05 4.2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a 2.2 0.0 2.6 10.4
Calcium (mg) 0.725 1.652 0.084 2.362 6.733 3.108 2.102 n/a 10.38 1.778 28.924 115.696
Iron (mg) 0.02 0.07 0.05 0.02 1.32 0.04 0.05 n/a 0.47 0.0 2.04 8.16
Magnesium (mg) 0.613 0.653 0.0 0.326 36.358 1.399 2.382 n/a 19.03 0.593 61.353 245.412
Phosphorus (mg) 1.325 0.432 0.0 1.997 332.611 4.196 5.325 n/a 73.525 0.0 419.41 1677.64
Potassium (mg) 1.725 2.485 0.084 5.233 537.294 18.493 36.713 n/a 71.795 0.0 673.821 2695.284
Sodium (mg) 14.188 0.037 0.169 0.222 71.37 1.243 1.401 n/a 4.325 2.37 95.324 381.296
Zinc (mg) 0.01 0.01 0.0 0.02 2.55 0.02 0.04 n/a 0.36 0.01 3.0 12.0
Copper (mg) 0.001 0.002 0.0 0.004 0.121 0.009 0.007 n/a 0.108 0.006 0.259 1.036
Manganese (mg) 0.005 0.007 0.0 0.022 0.027 0.012 0.025 n/a 0.337 0.0 0.436 1.744
Selenium (mcg) 0.4 n/a 0.0 0.2 41.5 0.1 0.0 n/a n/a 0.0 42.2 168.8
Vitamin A, IU (IU) 0.888 19.384 0.0 0.117 0.0 0.155 28.025 n/a 0.0 0.0 48.569 194.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.05 0.971 0.0 0.0 0.0 0.0 1.401 n/a 0.0 0.0 2.422 9.688
Beta Carotene (mcg) 0.363 11.632 0.0 0.065 0.0 0.155 16.815 n/a n/a 0.0 29.03 116.12
Vitamin E (mg) 0.0 n/a 1.21 0.0 0.3 0.0 0.02 n/a n/a 0.0 1.53 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.225 n/a 0.0 0.209 0.0 0.932 297.766 n/a n/a 0.0 299.132 1196.528
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a 0.07 n/a 0.04 0.0 n/a n/a n/a n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.4 0.0 0.7 2.4 n/a 0.0 0.0 4.2 16.8
Thiamin (mg) 0.004 0.0 0.0 0.003 1.347 0.006 0.007 n/a 0.069 0.0 1.436 5.744
Riboflavin (mg) 0.0 0.002 0.0 0.001 0.458 0.003 0.02 n/a 0.035 0.0 0.519 2.076
Niacin (mg) 0.007 0.007 0.0 0.009 8.995 0.02 0.069 n/a 1.509 0.0 10.617 42.468
Pantothenic acid (mg) 0.004 0.002 0.0 0.008 1.145 0.016 0.022 n/a 0.536 0.0 1.732 6.928
Vitamin B-6 (mg) 0.001 0.001 0.0 0.016 1.05 0.02 0.031 n/a 0.048 0.0 1.167 4.668
Folate (mcg) 0.088 0.184 0.0 0.039 0.0 3.574 4.064 n/a 8.65 0.0 16.598 66.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.69 n/a 0.0 n/a 0.0 0.0 0.69 2.76
Choline (mg) 0.3 n/a 0.0 0.3 108.8 0.9 1.3 n/a n/a 0.0 111.6 446.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.001 0.296 0.002 0.001 n/a 0.069 n/a 0.37 1.48
Threonine (g) 0.002 0.001 0.0 0.002 1.266 0.003 0.004 n/a 0.147 n/a 1.425 5.7
Isoleucine (g) 0.002 0.001 0.0 0.003 1.387 0.002 0.006 n/a 0.212 n/a 1.612 6.448
Leucine (g) 0.004 0.001 0.0 0.004 2.397 0.005 0.01 n/a 0.376 n/a 2.797 11.188
Lysine (g) 0.003 0.001 0.0 0.004 2.612 0.005 0.01 n/a 0.108 n/a 2.742 10.968
Methionine (g) 0.001 n/a 0.0 0.001 0.781 0.002 0.003 n/a 0.087 n/a 0.874 3.496
Cystine (g) 0.001 n/a 0.0 0.001 0.323 0.002 0.001 n/a 0.156 n/a 0.484 1.936
Phenylalanine (g) 0.002 n/a 0.0 0.002 1.185 0.003 0.006 n/a 0.268 n/a 1.466 5.864
Tyrosine (g) 0.002 n/a 0.0 0.001 1.077 0.002 0.004 n/a 0.147 n/a 1.233 4.932
Valine (g) 0.003 0.001 0.0 0.004 1.481 0.003 0.007 n/a 0.234 n/a 1.732 6.928
Arginine (g) 0.003 n/a 0.0 0.008 1.872 0.017 0.007 n/a 0.203 n/a 2.111 8.444
Histidine (g) 0.002 n/a 0.0 0.001 1.225 0.002 0.004 n/a 0.112 n/a 1.347 5.388
Alanine (g) 0.002 n/a 0.0 0.002 1.656 0.003 0.008 n/a 0.16 n/a 1.832 7.328
Aspartic acid (g) 0.005 n/a 0.0 0.006 2.761 0.011 0.021 n/a 0.225 n/a 3.029 12.116
Glutamic acid (g) 0.009 n/a 0.0 0.011 4.498 0.028 0.018 n/a 1.99 n/a 6.553 26.212
Glycine (g) 0.003 n/a 0.0 0.003 1.266 0.003 0.007 n/a 0.173 n/a 1.455 5.82
Proline (g) 0.005 n/a 0.0 0.001 1.145 0.003 0.006 n/a 0.606 n/a 1.765 7.06
Serine (g) 0.003 n/a 0.0 0.002 1.225 0.003 0.007 n/a 0.26 n/a 1.5 6.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 87.529 0.0 0.0 n/a 0.0 0.0 87.529 350.116
Trans Fat (g) 0.0 n/a n/a n/a 0.027 n/a n/a n/a n/a n/a 0.027 0.108
Saturated Fat (g) 0.003 0.002 1.165 0.001 0.943 n/a 0.006 n/a 0.052 0.0 2.172 8.688
Phytosterols (mg) n/a n/a 18.647 n/a n/a n/a n/a n/a n/a n/a 18.647 74.588
Monounsaturated Fat (g) 0.033 0.0 6.156 0.0 1.064 n/a 0.001 n/a 0.039 0.0 7.293 29.172
Polyunsaturated (g) 0.012 0.002 0.888 0.003 0.498 n/a 0.011 n/a 0.108 0.0 1.523 6.092