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Receta Grilled Pork Tenderloin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tenderloin
151.2g 		orange juice
248.0g 		honey
84.0g 		butter
28.4g 		salt
6.0g 		orange marmalade
60.0g 		chicken stock
354.88g 		wine vinegar
29.8g 		rosemary
4.95g 		garlic
7.4g 		butter
42.6g 		Total Per Serving Total for Recipe
Protein (g) 33.37 1.74 0.25 0.24 0.0 0.18 3.55 0.01 0.24 0.47 0.36 40.41 40.41
Total Fat (g) 4.82 0.5 0.0 23.04 0.0 0.0 0.35 0.0 0.75 0.04 34.55 64.05 64.05
Carbohydrates (g) 0.0 25.79 69.22 0.02 0.0 39.78 1.42 0.08 3.17 2.44 0.03 141.95 141.95
Ash (g) 1.1 0.99 0.17 0.6 5.99 0.12 2.48 0.05 0.32 0.11 0.9 12.84 12.84
Calories (kcal) 185.976 111.6 255.36 203.628 0.0 147.6 24.842 5.662 16.385 11.019 305.442 1267.513 1267.513
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.75 n/a n/a n/a n/a n/a n/a n/a n/a 0.75 0.75
Glucose (dextrose) (g) n/a n/a 30.03 n/a n/a n/a n/a n/a n/a n/a n/a 30.03 30.03
Fructose (g) n/a n/a 34.39 n/a n/a n/a n/a n/a n/a n/a n/a 34.39 34.39
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 1.21 n/a n/a n/a n/a n/a n/a n/a n/a 1.21 1.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 112.64 218.98 14.36 4.51 0.01 19.92 347.07 28.15 0.46 4.33 6.76 757.21 757.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 20.83 68.98 0.02 0.0 36.0 0.0 0.0 n/a 0.07 0.03 125.93 125.93
Galactose (g) n/a n/a 2.6 n/a n/a n/a n/a n/a n/a n/a n/a 2.6 2.6
Dietary Fiber (g) 0.0 0.5 0.2 0.0 0.0 0.4 1.4 0.0 2.1 0.2 0.0 4.8 4.8
Calcium (mg) 9.072 27.28 5.04 6.816 1.44 22.8 21.293 1.788 63.36 13.385 10.224 182.498 182.498
Iron (mg) 7.38 0.5 0.35 0.01 0.02 0.09 0.71 0.13 1.45 0.13 0.01 10.77 10.77
Magnesium (mg) 33.264 27.28 1.68 0.568 0.06 1.2 3.549 1.192 10.89 1.849 0.852 82.384 82.384
Phosphorus (mg) 332.64 42.16 3.36 6.816 0.0 2.4 46.134 2.384 3.465 11.314 10.224 460.898 460.898
Potassium (mg) 483.84 496.0 43.68 6.816 0.48 22.2 283.904 11.622 47.273 29.654 10.224 1435.692 1435.692
Sodium (mg) 130.032 2.48 3.36 163.584 2325.48 33.6 560.71 2.384 2.475 1.257 245.376 3470.739 3470.739
Zinc (mg) 5.85 0.12 0.18 0.03 0.01 0.02 0.25 0.01 0.16 0.09 0.04 6.76 6.76
Copper (mg) 0.212 0.099 0.034 0.0 0.002 0.054 0.106 0.003 0.027 0.022 0.0 0.559 0.559
Manganese (mg) 0.03 0.025 0.067 0.0 0.006 0.012 0.177 0.015 0.093 0.123 0.0 0.549 0.549
Selenium (mcg) 55.0 0.2 0.7 0.3 0.0 0.4 0.0 n/a 0.2 1.1 0.4 58.3 58.3
Vitamin A, IU (IU) 0.0 496.0 0.0 709.716 0.0 37.2 0.0 0.0 154.836 0.666 1064.574 2462.992 2462.992
Retinol (mcg) 0.0 0.0 0.0 190.564 0.0 0.0 0.0 n/a 0.0 0.0 285.846 476.41 476.41
Vitamin A, RAE (mcg_RAE) 0.0 24.8 0.0 194.256 0.0 1.8 0.0 0.0 7.722 0.0 291.384 519.962 519.962
Beta Carotene (mcg) 0.0 81.84 0.0 44.872 0.0 9.0 0.0 n/a n/a 0.37 67.308 203.39 203.39
Vitamin E (mg) 0.32 0.1 0.0 0.66 0.0 0.04 0.0 n/a n/a 0.01 0.99 2.11 2.11
Vitamin D (IU) n/a n/a n/a 15.904 n/a n/a n/a n/a n/a n/a 23.856 39.76 39.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 285.2 0.0 0.0 0.0 34.8 0.0 n/a n/a 1.183 0.0 321.183 321.183
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 124.0 0.4 0.0 0.0 2.9 24.8 0.1 3.0 2.3 0.0 157.6 157.6
Thiamin (mg) 0.302 0.223 0.0 0.003 0.0 0.006 0.0 n/a 0.025 0.015 0.004 0.579 0.579
Riboflavin (mg) 0.438 0.074 0.034 0.009 0.0 0.018 0.035 n/a 0.021 0.008 0.013 0.651 0.651
Niacin (mg) 7.227 0.992 0.101 0.011 0.0 0.03 1.81 n/a 0.05 0.052 0.017 10.29 10.29
Pantothenic acid (mg) 1.784 0.471 0.059 0.031 0.0 0.012 0.035 n/a n/a 0.044 0.047 2.484 2.484
Vitamin B-6 (mg) 0.786 0.099 0.017 0.0 0.0 0.012 0.035 n/a 0.086 0.092 0.0 1.128 1.128
Folate (mcg) 12.096 74.4 1.68 0.852 0.0 5.4 0.0 n/a 15.197 0.222 1.278 111.124 111.124
Vitamin B-12 (mcg) 7.61 0.0 0.0 0.05 0.0 0.0 0.14 n/a 0.0 0.0 0.07 7.87 7.87
Choline (mg) n/a 15.4 1.8 5.3 0.0 1.8 n/a n/a n/a 1.7 8.0 34.1 34.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.302 0.0 0.0 0.003 0.0 0.0 n/a n/a n/a 0.005 0.004 0.315 0.315
Threonine (g) 1.467 0.025 0.0 0.011 0.0 0.006 n/a n/a n/a 0.012 0.017 1.538 1.538
Isoleucine (g) 1.588 0.025 0.008 0.014 0.0 0.006 n/a n/a n/a 0.016 0.021 1.679 1.679
Leucine (g) 2.706 0.025 0.008 0.023 0.0 0.006 n/a n/a n/a 0.023 0.034 2.825 2.825
Lysine (g) 2.948 0.025 0.008 0.02 0.0 0.012 n/a n/a n/a 0.02 0.03 3.063 3.063
Methionine (g) 0.937 0.0 0.0 0.006 0.0 0.006 n/a n/a n/a 0.006 0.009 0.964 0.964
Cystine (g) 0.348 0.025 0.0 0.003 0.0 0.0 n/a n/a n/a 0.005 0.004 0.385 0.385
Phenylalanine (g) 1.376 0.025 0.008 0.011 0.0 0.006 n/a n/a n/a 0.013 0.017 1.457 1.457
Tyrosine (g) 1.089 0.0 0.008 0.011 0.0 0.006 n/a n/a n/a 0.006 0.017 1.137 1.137
Valine (g) 1.648 0.025 0.008 0.017 0.0 0.006 n/a n/a n/a 0.021 0.026 1.751 1.751
Arginine (g) 2.283 0.124 0.008 0.009 0.0 0.012 n/a n/a n/a 0.047 0.013 2.495 2.495
Histidine (g) 0.832 0.0 0.0 0.006 0.0 0.006 n/a n/a n/a 0.008 0.009 0.86 0.86
Alanine (g) 2.147 0.05 0.008 0.009 0.0 0.012 n/a n/a n/a 0.01 0.013 2.248 2.248
Aspartic acid (g) 3.115 0.198 0.025 0.017 0.0 0.024 n/a n/a n/a 0.036 0.026 3.441 3.441
Glutamic acid (g) 5.111 0.074 0.017 0.051 0.0 0.018 n/a n/a n/a 0.06 0.077 5.407 5.407
Glycine (g) 2.238 0.025 0.008 0.006 0.0 0.018 n/a n/a n/a 0.015 0.009 2.318 2.318
Proline (g) 1.739 0.099 0.076 0.023 0.0 0.012 n/a n/a n/a 0.007 0.034 1.99 1.99
Serine (g) 1.331 0.025 0.008 0.014 0.0 0.006 n/a n/a n/a 0.014 0.021 1.419 1.419
Cholesterol (mg) 120.96 0.0 0.0 61.06 0.0 0.0 0.0 n/a 0.0 0.0 91.59 273.61 273.61
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.769 0.05 0.0 14.589 0.0 0.0 0.106 0.0 0.365 0.007 21.884 38.769 38.769
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 2.871 n/a n/a 2.871 2.871
Monounsaturated Fat (g) 1.86 0.099 0.0 5.97 0.0 0.0 0.177 n/a 0.149 0.001 8.955 17.21 17.21
Polyunsaturated (g) 1.134 0.099 0.0 0.863 0.0 0.0 0.071 n/a 0.116 0.018 1.295 3.597 3.597