Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg red bell pepper Rosemary Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		portobello mushroom
81.48g 		olive oil
27.0g 		wine vinegar
3.73g 		rosemary
0.83g 		garlic
0.65g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 2.04 0.0 0.0 0.04 0.04 0.0 2.12 8.48
Total Fat (g) 0.16 27.0 0.0 0.13 0.0 13.5 40.79 163.16
Carbohydrates (g) 4.13 0.0 0.01 0.53 0.22 0.0 4.89 19.56
Ash (g) 0.84 0.0 0.01 0.05 0.01 0.0 0.91 3.64
Calories (kcal) 21.185 238.68 0.708 2.731 0.972 119.34 383.616 1534.464
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 74.31 0.0 3.52 0.08 0.38 0.0 78.29 313.16
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.0 0.0 n/a 0.01 0.0 1.47 5.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.4 0.0 0.0 1.6 6.4
Calcium (mg) 6.518 0.27 0.224 10.56 1.181 0.135 18.888 75.552
Iron (mg) 0.49 0.15 0.02 0.24 0.01 0.08 0.98 3.92
Magnesium (mg) 8.963 0.0 0.149 1.815 0.163 0.0 11.09 44.36
Phosphorus (mg) 105.924 0.0 0.298 0.578 0.998 0.0 107.798 431.192
Potassium (mg) 394.363 0.27 1.453 7.879 2.617 0.135 406.716 1626.864
Sodium (mg) 4.889 0.54 0.298 0.413 0.111 0.27 6.52 26.08
Zinc (mg) 0.49 0.0 0.0 0.03 0.01 0.0 0.52 2.08
Copper (mg) 0.326 0.0 0.0 0.005 0.002 0.0 0.333 1.332
Manganese (mg) 0.114 0.0 0.002 0.015 0.011 0.0 0.142 0.568
Selenium (mcg) 9.0 0.0 n/a 0.0 0.1 0.0 9.1 36.4
Vitamin A, IU (IU) 0.0 0.0 0.0 25.806 0.059 0.0 25.865 103.46
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.287 0.0 0.0 1.287 5.148
Beta Carotene (mcg) n/a 0.0 n/a n/a 0.033 0.0 0.033 0.132
Vitamin E (mg) 0.02 3.87 n/a n/a 0.0 1.94 5.83 23.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.104 0.0 0.104 0.416
Tocopherol, beta (mg) 0.0 0.03 n/a n/a n/a 0.01 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.22 n/a n/a n/a 0.11 0.34 1.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.2 0.0 0.7 2.8
Thiamin (mg) 0.065 0.0 n/a 0.004 0.001 0.0 0.071 0.284
Riboflavin (mg) 0.391 0.0 n/a 0.004 0.001 0.0 0.395 1.58
Niacin (mg) 3.667 0.0 n/a 0.008 0.005 0.0 3.679 14.716
Pantothenic acid (mg) 1.222 0.0 n/a n/a 0.004 0.0 1.226 4.904
Vitamin B-6 (mg) 0.081 0.0 n/a 0.014 0.008 0.0 0.104 0.416
Folate (mcg) 17.926 0.0 n/a 2.533 0.02 0.0 20.478 81.912
Vitamin B-12 (mcg) 0.04 0.0 n/a 0.0 0.0 0.0 0.04 0.16
Choline (mg) 17.3 0.1 n/a n/a 0.2 0.0 17.5 70.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.0 n/a n/a 0.0 0.0 0.025 0.1
Threonine (g) 0.057 0.0 n/a n/a 0.001 0.0 0.058 0.232
Isoleucine (g) 0.041 0.0 n/a n/a 0.001 0.0 0.042 0.168
Leucine (g) 0.065 0.0 n/a n/a 0.002 0.0 0.067 0.268
Lysine (g) 0.049 0.0 n/a n/a 0.002 0.0 0.051 0.204
Methionine (g) 0.016 0.0 n/a n/a 0.001 0.0 0.017 0.068
Cystine (g) 0.008 0.0 n/a n/a 0.0 0.0 0.009 0.036
Phenylalanine (g) 0.049 0.0 n/a n/a 0.001 0.0 0.05 0.2
Tyrosine (g) 0.033 0.0 n/a n/a 0.001 0.0 0.033 0.132
Valine (g) 0.122 0.0 n/a n/a 0.002 0.0 0.124 0.496
Arginine (g) 0.057 0.0 n/a n/a 0.004 0.0 0.061 0.244
Histidine (g) 0.033 0.0 n/a n/a 0.001 0.0 0.033 0.132
Alanine (g) 0.09 0.0 n/a n/a 0.001 0.0 0.09 0.36
Aspartic acid (g) 0.122 0.0 n/a n/a 0.003 0.0 0.125 0.5
Glutamic acid (g) 0.228 0.0 n/a n/a 0.005 0.0 0.233 0.932
Glycine (g) 0.049 0.0 n/a n/a 0.001 0.0 0.05 0.2
Proline (g) 0.057 0.0 n/a n/a 0.001 0.0 0.058 0.232
Serine (g) 0.057 0.0 n/a n/a 0.001 0.0 0.058 0.232
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 3.729 0.0 0.061 0.001 1.864 5.679 22.716
Phytosterols (mg) n/a 59.67 n/a 0.479 n/a 29.835 89.984 359.936
Monounsaturated Fat (g) 0.0 19.699 n/a 0.025 0.0 9.85 29.574 118.296
Polyunsaturated (g) 0.065 2.84 n/a 0.019 0.002 1.42 4.347 17.388