Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x dry chipolte crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		portobello mushroom
81.48g 		greens
75.6g 		parsley
9.5g 		basil
2.56g 		garlics
0.87g 		pecan
4.81g 		olive oil
18.0g 		molasses
14.18g 		Total Per Serving Total for Recipe
Protein (g) 2.04 3.38 0.28 0.08 0.06 0.44 0.0 0.0 6.28 37.68
Total Fat (g) 0.16 0.47 0.08 0.02 0.0 3.46 18.0 0.01 22.21 133.26
Carbohydrates (g) 4.13 8.6 0.6 0.07 0.29 0.67 0.0 10.59 24.95 149.7
Ash (g) 0.84 0.85 0.21 0.04 0.01 0.07 0.0 0.47 2.49 14.94
Calories (kcal) 21.185 52.163 3.42 0.589 1.296 33.266 159.12 41.108 312.146 1872.876
Starch (g) n/a 3.05 n/a n/a n/a 0.02 n/a n/a 3.08 18.48
Sucrose (g) n/a 1.97 n/a 0.0 n/a 0.19 n/a 4.17 6.32 37.92
Glucose (dextrose) (g) n/a 0.13 n/a 0.0 n/a 0.0 n/a 1.69 1.82 10.92
Fructose (g) n/a 0.04 n/a 0.0 n/a 0.0 n/a 1.81 1.85 11.1
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.03 n/a 0.0 n/a 0.0 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.31 62.29 8.33 2.36 0.51 0.17 0.0 3.1 151.07 906.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 2.26 0.08 0.01 0.01 0.19 0.0 7.87 11.88 71.28
Galactose (g) n/a 0.11 n/a 0.01 n/a n/a n/a n/a 0.11 0.66
Dietary Fiber (g) 1.2 3.7 0.3 0.0 0.0 0.5 0.0 0.0 5.8 34.8
Calcium (mg) 6.518 17.388 13.11 4.531 1.575 3.37 0.18 29.059 75.731 454.386
Iron (mg) 0.49 0.92 0.59 0.08 0.01 0.12 0.1 0.67 2.99 17.94
Magnesium (mg) 8.963 13.608 4.75 1.638 0.218 5.825 0.0 34.304 69.305 415.83
Phosphorus (mg) 105.924 52.163 5.51 1.434 1.331 13.335 0.0 4.394 184.091 1104.546
Potassium (mg) 394.363 77.866 52.63 7.552 3.489 19.738 0.18 207.522 763.34 4580.04
Sodium (mg) 4.889 219.991 5.32 0.102 0.148 0.0 0.36 5.245 236.055 1416.33
Zinc (mg) 0.49 0.48 0.1 0.02 0.01 0.22 0.0 0.04 1.36 8.16
Copper (mg) 0.326 0.083 0.014 0.01 0.003 0.058 0.0 0.069 0.563 3.378
Manganese (mg) 0.114 0.159 0.015 0.029 0.015 0.217 0.0 0.217 0.766 4.596
Selenium (mcg) 9.0 1.3 0.0 0.0 0.1 0.2 0.0 2.5 13.1 78.6
Vitamin A, IU (IU) 0.0 653.926 800.28 135.04 0.078 2.696 0.0 0.0 1592.02 9552.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 32.507 39.995 6.758 0.0 0.144 0.0 0.0 79.405 476.43
Beta Carotene (mcg) n/a 388.575 480.13 80.435 0.044 1.396 0.0 0.0 950.58 5703.48
Vitamin E (mg) 0.02 0.29 0.07 0.02 0.0 0.07 2.58 0.0 3.05 18.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1020.578 528.295 144.64 0.139 0.818 0.0 0.0 1694.47 10166.82
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.02 0.02 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.05 0.0 n/a 1.18 0.15 n/a 1.38 8.28
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.02 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 7.3 12.6 0.5 0.3 0.1 0.0 0.0 20.7 124.2
Thiamin (mg) 0.065 0.098 0.009 0.001 0.002 0.032 0.0 0.006 0.212 1.272
Riboflavin (mg) 0.391 0.045 0.01 0.002 0.001 0.006 0.0 0.0 0.455 2.73
Niacin (mg) 3.667 0.748 0.124 0.023 0.006 0.056 0.0 0.132 4.757 28.542
Pantothenic acid (mg) 1.222 0.181 0.038 0.005 0.005 0.041 0.0 0.113 1.607 9.642
Vitamin B-6 (mg) 0.081 0.045 0.009 0.004 0.011 0.01 0.0 0.095 0.255 1.53
Folate (mcg) 17.926 25.703 14.44 1.741 0.026 1.059 0.0 0.0 60.895 365.37
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.24
Choline (mg) 17.3 17.6 1.2 0.3 0.2 1.9 0.1 1.9 40.5 243.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.023 0.005 0.001 0.001 0.004 0.0 n/a 0.058 0.348
Threonine (g) 0.057 0.129 0.011 0.003 0.001 0.015 0.0 n/a 0.216 1.296
Isoleucine (g) 0.041 0.121 0.011 0.003 0.002 0.016 0.0 n/a 0.194 1.164
Leucine (g) 0.065 0.197 0.019 0.005 0.003 0.029 0.0 n/a 0.317 1.902
Lysine (g) 0.049 0.197 0.017 0.003 0.002 0.014 0.0 n/a 0.282 1.692
Methionine (g) 0.016 0.053 0.004 0.001 0.001 0.009 0.0 n/a 0.083 0.498
Cystine (g) 0.008 0.023 0.001 0.001 0.001 0.007 0.0 n/a 0.04 0.24
Phenylalanine (g) 0.049 0.121 0.014 0.003 0.002 0.021 0.0 n/a 0.21 1.26
Tyrosine (g) 0.033 0.068 0.008 0.002 0.001 0.011 0.0 n/a 0.122 0.732
Valine (g) 0.122 0.144 0.016 0.003 0.003 0.02 0.0 n/a 0.308 1.848
Arginine (g) 0.057 0.265 0.011 0.003 0.005 0.057 0.0 n/a 0.398 2.388
Histidine (g) 0.033 0.068 0.006 0.001 0.001 0.013 0.0 n/a 0.121 0.726
Alanine (g) 0.09 0.151 0.019 0.003 0.001 0.019 0.0 n/a 0.284 1.704
Aspartic acid (g) 0.122 0.302 0.028 0.008 0.004 0.045 0.0 n/a 0.509 3.054
Glutamic acid (g) 0.228 0.454 0.024 0.007 0.007 0.088 0.0 n/a 0.808 4.848
Glycine (g) 0.049 0.113 0.014 0.003 0.002 0.022 0.0 n/a 0.203 1.218
Proline (g) 0.057 0.106 0.02 0.003 0.001 0.017 0.0 n/a 0.204 1.224
Serine (g) 0.057 0.113 0.013 0.003 0.002 0.023 0.0 n/a 0.211 1.266
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.045 0.012 0.001 0.001 0.298 2.486 0.003 2.87 17.22
Phytosterols (mg) n/a n/a 0.475 n/a n/a 4.91 39.78 n/a 45.165 270.99
Monounsaturated Fat (g) 0.0 0.023 0.029 0.002 0.0 1.964 13.133 0.004 15.155 90.93
Polyunsaturated (g) 0.065 0.121 0.011 0.01 0.002 1.04 1.894 0.007 3.151 18.906